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At a glance
Summary
This kombucha beverage contains beneficial ingredients like kombucha, raspberries, blueberries, and hibiscus, which offer antioxidants and probiotics. However, it is classified as highly processed due to the presence of additives like steviol glycosides and carbon dioxide. The processing level limits its score despite the presence of natural and health-promoting ingredients.
Key ingredients 9
Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which have numerous health benefits. It is minimally processed, retaining most of its beneficial compounds. Green tea is known for its potential to improve brain function and fat loss.
Benefits
Rich in antioxidants that can help reduce inflammation and improve heart health.
Kombucha CultureGood
Kombucha culture is a symbiotic colony of bacteria and yeast that ferments the tea, producing probiotics. These probiotics can support gut health and improve digestion. The fermentation process also produces beneficial acids and enzymes.
Benefits
Contains probiotics that support gut health and digestion.
RaspberriesGood
Raspberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and add natural sweetness and flavor to the beverage. Their antioxidants can help reduce oxidative stress in the body.
Benefits
Rich in vitamins and antioxidants that support overall health.
BlueberriesGood
Blueberries are high in vitamins, fiber, and antioxidants, particularly anthocyanins. They are minimally processed and contribute natural sweetness and flavor. Blueberries are known for their potential to improve heart health and cognitive function.
Benefits
High in antioxidants that support heart health and cognitive function.
HibiscusGood
Hibiscus is known for its high antioxidant content and potential to lower blood pressure. It is used in its natural form, contributing to the beverage's flavor and color. Hibiscus may also support liver health and aid in weight management.
Benefits
Contains antioxidants that may help lower blood pressure and support liver health.
WaterNeutral
Water is a neutral ingredient that serves as the base for many beverages. It is essential for hydration but does not provide additional nutritional benefits. In this product, it acts as a solvent for other ingredients.
See more about Water →Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are minimally processed and considered safe for consumption. Steviol glycosides do not affect blood sugar levels.
Benefits
Provides sweetness without calories, suitable for those managing blood sugar levels.
Carbon DioxideNeutral
Carbon dioxide is used to carbonate beverages, providing a fizzy texture. It is a neutral ingredient with no nutritional value. Carbonation can enhance the sensory experience of the beverage.
Benefits
Enhances the sensory experience by adding fizz to the beverage.
SugarBad
Refined added sugar.
Risks
Excessive sugar intake can lead to health issues such as obesity and diabetes.
Benefits
In this product, sugar is partially consumed during fermentation, reducing its overall impact.
Processing
Ultra-Processed Foods
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