Simply Nature Deluxe Shells & Aged Cheddar
Simply NatureAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several organic ingredients such as cheddar cheese, butter, and whey, which are beneficial due to their high-quality protein and healthy fats. However, it is classified as ultra-processed due to the presence of additives like sodium phosphate and natural flavors, which can affect health negatively. The processing level and presence of these additives limit the overall healthiness of the product.
Key ingredients 13
Organic cheddar cheeseGood
Organic cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized organic milk, which ensures fewer synthetic additives. The aging process enhances flavor and nutrient concentration.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health. Organic certification suggests fewer synthetic additives and hormones.
Organic butterGood
Organic butter provides healthy fats and fat-soluble vitamins. It is made from cream and salt, with minimal processing. Organic certification indicates fewer synthetic additives and hormones.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins like A and D, supporting various bodily functions. Organic production suggests a cleaner ingredient profile.
Organic wheyGood
Organic whey is a high-quality protein source derived from milk. It contains essential amino acids and is easily digestible. Organic certification ensures fewer synthetic additives.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Provides essential amino acids for muscle repair and growth. Organic production suggests fewer synthetic additives.
Organic wheat flourNeutral
Organic wheat flour is a staple carbohydrate source. It is minimally processed and provides energy through carbohydrates. However, it lacks significant nutritional benefits beyond basic energy provision.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy. Organic certification indicates fewer pesticides and synthetic fertilizers used in production.
WaterNeutral
Water is a basic ingredient used in many food products. It acts as a solvent and helps in mixing ingredients. It does not provide any nutritional value.
Benefits
Essential for hydration and acts as a medium for cooking and mixing ingredients.
Organic nonfat dry milkNeutral
Organic nonfat dry milk is a dehydrated form of milk. It provides protein and calcium without the fat content. Organic certification indicates fewer synthetic additives.
Risks
May cause allergic reactions in individuals with dairy allergies.
Benefits
Offers protein and calcium, supporting bone health. Organic production suggests fewer synthetic additives.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic seasoning with no significant nutritional benefits. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening agent. It is produced through fermentation and is generally recognized as safe. It provides no nutritional benefits.
Risks
May cause digestive issues in large amounts for some individuals.
Benefits
Improves texture and stability in food products.
Organic annatto extractNeutral
Annatto extract is a natural colorant derived from seeds. It is used to impart a yellow-orange color to foods. Organic certification indicates fewer synthetic additives.
Risks
Rare allergic reactions have been reported in sensitive individuals.
Benefits
Provides natural coloring without synthetic dyes.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain acidity and flavor in foods.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium alginateNeutral
Sodium alginate is a natural polysaccharide used as a thickener. It is derived from brown seaweed and is generally recognized as safe. It provides no nutritional benefits.
Risks
May cause digestive issues in large amounts for some individuals.
Benefits
Improves texture and stability in food products.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative. It is a synthetic additive that can affect mineral balance in the body. Excessive consumption may lead to health issues.
Risks
High intake can lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Benefits
Helps maintain texture and stability in processed foods.
Organic natural flavorBad
Natural flavors are often used to enhance taste but lack transparency. Even when organic, they can be highly processed and may contain multiple compounds. The term 'natural' can be misleading regarding the actual processing involved.
Risks
Potential for undisclosed allergens or additives due to lack of transparency.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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