At a glance
Summary
This pasta sauce contains beneficial ingredients like tomato puree, tomato paste, and olive oil, which provide antioxidants and healthy fats. However, the presence of refined sugar and soybean oil, a highly processed seed oil, detracts from its overall healthiness. The product's processing level and inclusion of these less desirable ingredients limit its score.
Key ingredients 15
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomatoes is known for its potential heart health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, offering a dense source of nutrients and flavor. It is rich in lycopene, a powerful antioxidant. The concentration process enhances the availability of certain nutrients.
Benefits
Provides a concentrated source of lycopene and other antioxidants, which may support cardiovascular health.
Diced TomatoesGood
Diced tomatoes are minimally processed, retaining most of the nutrients found in fresh tomatoes. They provide texture and additional flavor to the sauce. The presence of fiber and vitamins supports overall health.
Benefits
Rich in fiber, vitamins, and antioxidants, contributing to a balanced diet and supporting digestive health.
Tomato JuiceGood
Tomato juice is a liquid extract from tomatoes, providing hydration and nutrients. It contains vitamins and antioxidants similar to whole tomatoes. The juice adds flavor and nutritional value to the sauce.
Benefits
Contains vitamins A and C, and antioxidants that may support immune function and reduce inflammation.
Dried OnionGood
Dried onion adds flavor and aroma to the sauce while providing some nutritional benefits. It contains antioxidants and compounds that may support immune health. The drying process preserves its flavor and extends shelf life.
Benefits
Contains antioxidants and sulfur compounds that may support immune function and reduce inflammation.
SpicesGood
Spices enhance the flavor profile of the sauce and may offer various health benefits. They are rich in antioxidants and can have anti-inflammatory properties. The specific spices used can contribute to the overall nutritional value of the product.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits, enhancing the nutritional profile of the sauce.
Dried GarlicGood
Dried garlic adds flavor and potential health benefits to the sauce. It contains allicin, a compound known for its antimicrobial and cardiovascular benefits. The drying process concentrates its flavor and preserves its beneficial compounds.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
Onion PowderGood
Onion powder provides concentrated flavor and some nutritional benefits. It contains antioxidants and compounds that may support immune health. The powder form allows for easy incorporation into recipes.
Benefits
Contains antioxidants and sulfur compounds that may support immune function and reduce inflammation.
Parsley FlakesGood
Parsley flakes add flavor and color to the sauce while providing vitamins and antioxidants. They are a source of vitamin K and other nutrients. The drying process preserves their nutritional content.
Benefits
Rich in vitamin K and antioxidants, which may support bone health and reduce oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture of the sauce.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the acidity and freshness of the sauce. It is widely used in food products for its preservative properties.
Benefits
Acts as a preservative, extending the shelf life of the product without artificial additives.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
SugarBad
Refined sugar is added to enhance the sweetness of the sauce but offers no nutritional benefits. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and is associated with an increased risk of chronic diseases when consumed in excess.
Processing
Processed Foods
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