At a glance
Summary
This cheese pizza contains several beneficial ingredients such as mozzarella cheese, tomato pulp, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is moderately processed, which limits its overall health score despite the presence of some high-quality ingredients.
Key ingredients 20
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Mozzarella cheeseGood
Mozzarella cheese is a good source of protein and calcium, essential for bone health. It is minimally processed and provides beneficial nutrients. The presence of milk indicates a natural source of these nutrients.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Tomato pulpGood
Tomato pulp is rich in vitamins A and C and provides antioxidants like lycopene. It is minimally processed and retains most of its natural nutrients. It contributes to the flavor and nutritional profile of the product.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
Tomato puréeGood
Tomato purée is a concentrated source of tomatoes, providing vitamins and antioxidants. It is slightly more processed than fresh tomatoes but retains beneficial nutrients. It enhances the flavor and nutritional content of the product.
Benefits
Provides antioxidants and vitamins, supporting overall health and reducing oxidative stress.
Semi-dried tomatoesGood
Semi-dried tomatoes are rich in flavor and nutrients, including vitamins and antioxidants. They are partially dehydrated, concentrating their flavors and nutrients. They add a unique taste and nutritional benefits to the product.
Benefits
Rich in antioxidants and vitamins, enhancing flavor and nutritional value.
Buffalo mozzarella cheese pearlsGood
Buffalo mozzarella is a high-quality cheese known for its rich flavor and creamy texture. It provides protein and calcium, essential for bone health. Made from buffalo milk, it offers a distinct taste and nutritional benefits.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone and muscle health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and provides health benefits. It contains compounds like allicin, which may support heart health.
Risks
May cause digestive discomfort in some individuals.
Benefits
Offers antimicrobial and anti-inflammatory properties, supporting heart health.
Olive oilGood
Olive oil is a source of healthy monounsaturated fats and antioxidants. It is less processed than many other oils and supports heart health. It is a staple in Mediterranean diets known for longevity benefits.
Benefits
Supports heart health and provides beneficial antioxidants.
BasilGood
Basil is an herb known for its aromatic flavor and potential health benefits. It contains antioxidants and essential oils that may support health. It enhances the flavor profile of dishes.
Benefits
Provides antioxidants and enhances flavor.
Dried oreganoGood
Dried oregano is rich in antioxidants and has antimicrobial properties. It is a natural herb that enhances flavor and provides health benefits. It is commonly used in Mediterranean cuisine.
Benefits
Offers antioxidants and antimicrobial properties, enhancing flavor.
Citric acidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and maintain its flavor.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a basic and essential component in food preparation. It does not provide any nutritional value.
Benefits
Essential for maintaining moisture and texture in the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dried wheat sourdoughNeutral
Dried wheat sourdough is used for flavor and texture in baked goods. It is a traditional ingredient that can improve digestibility of bread. It does not provide significant nutritional benefits.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Improves flavor and texture of baked goods.
Wheat malt flourNeutral
Wheat malt flour is used to enhance flavor and color in baked products. It is a processed form of wheat that adds sweetness and depth. It does not provide significant nutritional benefits.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Enhances flavor and color in baked goods.
Maize starchNeutral
Maize starch is used as a thickening agent in food products. It is a refined carbohydrate with no significant nutritional value. It helps improve texture and consistency.
Benefits
Improves texture and consistency of food products.
YeastNeutral
Yeast is used as a leavening agent in baking. It is a natural ingredient that helps dough rise and develop flavor. It does not provide significant nutritional benefits.
Benefits
Essential for leavening and flavor development in baked goods.
Deactivated yeastNeutral
Deactivated yeast is used for flavor and nutritional enhancement. It is inactive and does not cause dough to rise. It can add a savory flavor to foods.
Benefits
Enhances flavor and can provide some nutritional benefits.
EnzymesNeutral
Enzymes are used to improve dough texture and shelf life. They are naturally occurring proteins that aid in food processing. They do not provide direct nutritional benefits.
Benefits
Improves texture and shelf life of baked goods.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks beneficial nutrients. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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