Cheese Pizza

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cheese Pizza healthy?

Cheese Pizza scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese pizza contains several beneficial ingredients such as mozzarella cheese, tomato pulp, and extra virgin olive oil, which contribute to its nutritional value.

How processed is Cheese Pizza?

Cheese Pizza is NOVA Group 3: Processed Foods.

Which ingredients drive Cheese Pizza's score?

In Scout's ingredient-by-ingredient analysis, Mozzarella cheese, Tomato pulp, Tomato purée count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cheese Pizza

Specially Selected (Aldi)
63 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Aldi
Category Bread
Summary

This cheese pizza contains several beneficial ingredients such as mozzarella cheese, tomato pulp, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is moderately processed, which limits its overall health score despite the presence of some high-quality ingredients.

Key ingredients 20

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Mozzarella cheese
Good

Mozzarella cheese is a good source of protein and calcium, essential for bone health. It is minimally processed and provides beneficial nutrients. The presence of milk indicates a natural source of these nutrients.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides high-quality protein and calcium, supporting muscle and bone health.

See more about Mozzarella cheese →
Tomato pulp
Good

Tomato pulp is rich in vitamins A and C and provides antioxidants like lycopene. It is minimally processed and retains most of its natural nutrients. It contributes to the flavor and nutritional profile of the product.

Benefits

Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.

Tomato purée
Good

Tomato purée is a concentrated source of tomatoes, providing vitamins and antioxidants. It is slightly more processed than fresh tomatoes but retains beneficial nutrients. It enhances the flavor and nutritional content of the product.

Benefits

Provides antioxidants and vitamins, supporting overall health and reducing oxidative stress.

Semi-dried tomatoes
Good

Semi-dried tomatoes are rich in flavor and nutrients, including vitamins and antioxidants. They are partially dehydrated, concentrating their flavors and nutrients. They add a unique taste and nutritional benefits to the product.

Benefits

Rich in antioxidants and vitamins, enhancing flavor and nutritional value.

Buffalo mozzarella cheese pearls
Good

Buffalo mozzarella is a high-quality cheese known for its rich flavor and creamy texture. It provides protein and calcium, essential for bone health. Made from buffalo milk, it offers a distinct taste and nutritional benefits.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Provides high-quality protein and calcium, supporting bone and muscle health.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and provides health benefits. It contains compounds like allicin, which may support heart health.

Risks

May cause digestive discomfort in some individuals.

Benefits

Offers antimicrobial and anti-inflammatory properties, supporting heart health.

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Olive oil
Good

Olive oil is a source of healthy monounsaturated fats and antioxidants. It is less processed than many other oils and supports heart health. It is a staple in Mediterranean diets known for longevity benefits.

Benefits

Supports heart health and provides beneficial antioxidants.

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Basil
Good

Basil is an herb known for its aromatic flavor and potential health benefits. It contains antioxidants and essential oils that may support health. It enhances the flavor profile of dishes.

Benefits

Provides antioxidants and enhances flavor.

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Dried oregano
Good

Dried oregano is rich in antioxidants and has antimicrobial properties. It is a natural herb that enhances flavor and provides health benefits. It is commonly used in Mediterranean cuisine.

Benefits

Offers antioxidants and antimicrobial properties, enhancing flavor.

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Citric acid
Neutral

Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the product and maintain its flavor.

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Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a basic and essential component in food preparation. It does not provide any nutritional value.

Benefits

Essential for maintaining moisture and texture in the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Dried wheat sourdough
Neutral

Dried wheat sourdough is used for flavor and texture in baked goods. It is a traditional ingredient that can improve digestibility of bread. It does not provide significant nutritional benefits.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Improves flavor and texture of baked goods.

Wheat malt flour
Neutral

Wheat malt flour is used to enhance flavor and color in baked products. It is a processed form of wheat that adds sweetness and depth. It does not provide significant nutritional benefits.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Enhances flavor and color in baked goods.

Maize starch
Neutral

Maize starch is used as a thickening agent in food products. It is a refined carbohydrate with no significant nutritional value. It helps improve texture and consistency.

Benefits

Improves texture and consistency of food products.

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Yeast
Neutral

Yeast is used as a leavening agent in baking. It is a natural ingredient that helps dough rise and develop flavor. It does not provide significant nutritional benefits.

Benefits

Essential for leavening and flavor development in baked goods.

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Deactivated yeast
Neutral

Deactivated yeast is used for flavor and nutritional enhancement. It is inactive and does not cause dough to rise. It can add a savory flavor to foods.

Benefits

Enhances flavor and can provide some nutritional benefits.

Enzymes
Neutral

Enzymes are used to improve dough texture and shelf life. They are naturally occurring proteins that aid in food processing. They do not provide direct nutritional benefits.

Benefits

Improves texture and shelf life of baked goods.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks beneficial nutrients. Its use is discouraged due to potential health concerns.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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