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At a glance
Summary
This salted butter is a minimally processed product with a simple ingredient list consisting of butter and salt. It provides a source of healthy fats and is free from harmful additives or seed oils. The processing level is low, which contributes to its high score, although it is slightly less optimal than raw, unsalted versions due to the added salt.
Key ingredients 2
ButterNeutral
Butter is a dairy product made from churning cream, providing a rich source of saturated fats. It is minimally processed and can be a part of a balanced diet when consumed in moderation. The quality of butter can vary based on the source of the milk, such as grass-fed or organic options.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A, D, E, and K, and can enhance the flavor of foods.
SaltNeutral
Salt is used to enhance flavor and preserve food, consisting primarily of sodium chloride. It is a common culinary ingredient with no significant processing involved. The type of salt used can affect its mineral content, but standard table salt is typically refined.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Culinary Ingredients
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