shredded Parmesan cheese
Summary
This shredded Parmesan cheese is primarily made from high-quality Parmesan, which is a good source of protein and calcium. However, it contains additives like potato starch and natamycin, which are used to prevent caking and mold, respectively. The presence of these additives and the moderate level of processing slightly reduce its overall healthiness compared to more minimally processed cheese options.
At a glance
Key ingredients 4
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim cow's milk, which provides essential nutrients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a natural carbohydrate derived from potatoes. It does not significantly impact the nutritional profile of the cheese.
See more about Potato starch →Powdered celluloseNeutral
Powdered cellulose is added to prevent caking in shredded cheese products. It is derived from plant fibers and is considered safe for consumption. It does not contribute to the nutritional value of the cheese.
See more about Powdered cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative is controversial. Some consumers prefer to avoid preservatives in their food.
Risks
Potential allergenic reactions in sensitive individuals, though generally considered safe in small amounts.
Benefits
Prevents mold growth, extending the shelf life of cheese without altering its flavor.
Processing
Processed Foods
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