At a glance
Summary
This product contains beneficial ingredients like pork and cheese, which provide high-quality protein and essential nutrients. However, it is processed and includes stabilizers like E450, which can contribute to phosphate overload if consumed excessively. The presence of modified starch and the level of processing limit its score, despite the nutritional benefits of its main ingredients.
Key ingredients 11
EggVery Good
Minimally processed whole-food ingredient.
Risks
Potential allergen for some individuals and high in cholesterol.
Benefits
Rich in protein and essential nutrients, supporting muscle and overall health.
PorkGood
Pork is a rich source of high-quality protein and essential nutrients. It provides important vitamins and minerals such as B vitamins and zinc. When sourced from well-raised animals, it can be a nutritious part of the diet.
Risks
Excessive consumption of processed pork products may increase the risk of certain health issues due to high sodium content.
Benefits
Provides essential amino acids and nutrients that support muscle growth and overall health.
CheeseGood
Cheese is a good source of calcium and protein, contributing to bone health. It contains beneficial fats and vitamins like vitamin A. Quality cheese can enhance flavor and nutritional value.
Risks
High in saturated fats and sodium, which may be a concern if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed in large quantities.
Benefits
Adds richness and flavor, and provides fat-soluble vitamins like vitamin A.
WaterNeutral
Water is used as a solvent and to adjust the texture of food products. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for processing but does not contribute to the nutritional profile.
See more about Water →Pork rindNeutral
Pork rind is used for texture and flavor in processed meats. It is a source of collagen and protein. However, it is often high in fat and sodium.
Risks
High in saturated fats and sodium, which may contribute to health issues if consumed excessively.
Benefits
Provides collagen and protein, which can be beneficial for skin and joint health.
Whey powderNeutral
Whey powder is a byproduct of cheese production and a source of protein. It contains essential amino acids and is easily digestible. However, it may contain lactose, which can be an issue for those with intolerance.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides high-quality protein and essential amino acids.
Modified starchNeutral
Modified starch is used as a thickener and stabilizer in food products. It is derived from natural starches but chemically altered for specific properties. It has no significant nutritional value.
See more about Modified starch →StarchNeutral
Starch is a carbohydrate used as a thickener and stabilizer. It provides energy but lacks significant nutritional benefits. It is commonly used in processed foods.
Benefits
Provides energy as a carbohydrate source.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Stabilizers: E450Bad
E450 is a phosphate-based stabilizer used to maintain texture in processed foods. It is generally recognized as safe but may contribute to phosphate overload. Excessive consumption can affect kidney function.
Risks
May contribute to phosphate overload and affect kidney health if consumed in large amounts.
Benefits
Helps maintain texture and stability in processed foods.
Processing
Processed Foods
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