At a glance
Summary
This lasagne contains several high-quality ingredients such as extra virgin olive oil, beef, and Parmigiano Reggiano, which contribute beneficial nutrients and healthy fats. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
EggVery Good
Minimally processed whole-food ingredient.
Risks
Potential allergen for some individuals and may contribute to cholesterol levels.
Benefits
Provides high-quality protein and essential nutrients like choline.
BeefGood
A rich source of high-quality protein and essential nutrients like iron and zinc. Grass-fed beef is preferable for higher omega-3 content. Provides a complete amino acid profile beneficial for muscle maintenance.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides essential nutrients and high-quality protein necessary for muscle growth and repair.
TomatoGood
Rich in vitamins A and C, and antioxidants like lycopene. Lycopene has been associated with reduced risk of heart disease. Fresh tomatoes provide more nutrients compared to processed forms.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases and support immune function.
Olive oilGood
Contains monounsaturated fats that are beneficial for heart health. It is less processed than seed oils, retaining more nutrients. Regular consumption is associated with reduced inflammation.
Benefits
Supports cardiovascular health and provides anti-inflammatory benefits.
Parmigiano ReggianoGood
Aged cheese that is rich in calcium and protein. Contains beneficial probiotics due to fermentation. High-quality cheese with a strong flavor, allowing for smaller quantities to be used.
Risks
High in sodium, which may be a concern for individuals with hypertension.
Benefits
Provides essential nutrients like calcium and protein, and supports gut health with probiotics.
MilkGood
Whole dairy ingredient.
Risks
May cause allergic reactions or lactose intolerance in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health.
Durum wheat semolinaNeutral
A refined grain used in pasta, providing carbohydrates and some protein. Lacks the fiber and nutrients found in whole grains. Commonly used in pasta for its texture and cooking properties.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides energy through carbohydrates and some protein.
CarrotNeutral
A root vegetable rich in beta-carotene, which the body converts to vitamin A. Provides fiber and antioxidants. Generally considered a healthy addition to meals.
Benefits
Supports eye health and provides antioxidants.
OnionNeutral
Contains antioxidants and compounds that may support heart health. Adds flavor and aroma to dishes. May cause digestive discomfort in some individuals.
Risks
May cause digestive issues like gas or bloating in sensitive individuals.
Benefits
Provides antioxidants and may support cardiovascular health.
Garlic puréeNeutral
Contains allicin, which has antimicrobial and antioxidant properties. Used for flavor enhancement in cooking. May cause digestive discomfort in some individuals.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Offers potential antimicrobial benefits and enhances flavor.
Rapeseed oilVery Bad
A seed oil high in omega-6 fatty acids, which can promote inflammation. Often heavily processed, which may reduce nutritional quality. Not recommended due to potential health concerns associated with high omega-6 intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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