nākd Peanut Butter Protein Bars
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein bar contains beneficial ingredients like dates and peanuts, which provide natural sweetness and healthy fats. However, the presence of 'natural flavor' as an ingredient introduces a level of processing that lacks transparency and may include additives. Despite the use of whole food ingredients, the product is classified as ultra-processed, which limits its overall health score.
Key ingredients 7
DatesGood
Dates are a natural sweetener that provide fiber and essential nutrients. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer additional health benefits.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber, vitamins, and minerals, dates support digestive health and provide a natural energy boost.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They are minimally processed and provide essential nutrients like magnesium and vitamin E. Compared to processed oils, peanuts offer more nutritional benefits.
Risks
Potential allergen for some individuals and may cause allergic reactions.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide sustained energy.
Peanut ButterGood
Peanut butter is a concentrated source of protein and healthy fats. It is made by grinding peanuts and retains most of their nutritional benefits. Compared to seed oils, it provides more protein and fewer processed fats.
Risks
Potential allergen and may contain added sugars or oils if not pure.
Benefits
Provides protein and healthy fats, supporting muscle growth and heart health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains more minerals compared to refined table salt. Compared to refined salt, it offers additional trace minerals.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Peanut FlourNeutral
Peanut flour is a protein-rich ingredient made by grinding peanuts and removing some of the fat. It is a minimally processed source of plant protein. Compared to whole peanuts, it has reduced fat content but retains protein.
Risks
Potential allergen and may cause allergic reactions in sensitive individuals.
Benefits
Offers a concentrated source of plant-based protein with reduced fat content.
Chicory FiberNeutral
Chicory fiber is a prebiotic fiber that supports digestive health. It is extracted from chicory root and used to increase fiber content in foods. Compared to other fibers, it may cause digestive discomfort in some people.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Natural FlavorBad
Natural flavor is a vague term that can include a variety of processed ingredients. It lacks transparency and may contain additives or solvents. Compared to whole food ingredients, it offers no nutritional benefits.
Risks
Lack of transparency may hide potential allergens or unwanted additives.
Processing
Ultra-Processed Foods
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