Phizz 'the Petite' Rehydration + Vitamin And Minerals Tablets - Tube Of 10 Size=
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like potassium chloride and magnesium citrate, which support hydration and muscle function. However, the presence of glucose and sucralose, an artificial sweetener, raises concerns due to potential negative effects on blood sugar and gut health. The formulation includes several additives, which contribute to its moderate processing level.
Key ingredients 25
Potassium ChlorideGood
Potassium chloride is a source of potassium, an essential mineral for maintaining fluid balance and proper muscle function. It is often used as a salt substitute. Adequate potassium intake is crucial for cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, a condition characterized by dangerously high potassium levels.
Benefits
Supports heart health and helps regulate blood pressure.
Sodium ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for nerve and muscle function and maintaining fluid balance.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and wound healing. Regular intake is important as the body cannot produce it.
Benefits
Boosts immune system, enhances iron absorption, and promotes healthy skin.
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, important for muscle and nerve function. It is often used to prevent magnesium deficiency. Adequate magnesium intake supports cardiovascular and bone health.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle relaxation, bone health, and energy production.
Magnesium CarbonateGood
Magnesium carbonate is used as a dietary supplement to provide magnesium, essential for many bodily functions. It is less soluble than other forms but still beneficial. Helps maintain normal muscle and nerve function.
Risks
High doses may lead to digestive issues such as diarrhea.
Benefits
Contributes to bone health and energy metabolism.
Beet PowderGood
Beet powder is a natural coloring agent rich in nitrates, which can improve blood flow and lower blood pressure. It is a healthier alternative to artificial dyes. Provides antioxidants and supports cardiovascular health.
Benefits
Enhances athletic performance and supports heart health.
Cam-D-pantothenateGood
Cam-D-pantothenate is a form of vitamin B5, essential for synthesizing coenzyme A and metabolizing carbohydrates, proteins, and fats. It supports energy production and healthy skin. Deficiency is rare but can lead to fatigue and skin issues.
Benefits
Supports energy metabolism and promotes healthy skin and hair.
NiacinamideGood
Niacinamide, a form of vitamin B3, is important for energy production and DNA repair. It supports skin health and reduces inflammation. Adequate intake is crucial for maintaining overall health.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Improves skin health and supports energy metabolism.
BiotinGood
Biotin, also known as vitamin B7, is essential for carbohydrate, fat, and protein metabolism. It is often used to support hair, skin, and nail health. Deficiency can lead to hair loss and skin rashes.
Benefits
Promotes healthy hair, skin, and nails.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of vitamin B12, crucial for nerve function and red blood cell production. It is especially important for vegetarians and vegans who may lack B12 in their diet. Supports energy levels and cognitive function.
Benefits
Essential for energy production and neurological health.
Riboflavin-5-PhosphateGood
Riboflavin-5-phosphate is an active form of vitamin B2, important for energy production and cellular function. It supports skin health and eye function. Deficiency can lead to skin disorders and vision problems.
Benefits
Supports energy metabolism and promotes healthy skin and eyes.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1, essential for carbohydrate metabolism and nerve function. It is crucial for energy production and maintaining a healthy nervous system. Deficiency can lead to neurological issues.
Benefits
Supports energy metabolism and promotes healthy nerve function.
D-alpha-Tocopheryl AcetateGood
D-alpha-tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Adequate intake is important for preventing oxidative stress.
Risks
High doses can interfere with blood clotting and increase the risk of bleeding.
Benefits
Protects cells from damage and supports immune health.
Zinc OxideGood
Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is often used in supplements to prevent zinc deficiency. Supports skin health and DNA synthesis.
Risks
Excessive intake can lead to nausea, vomiting, and immune dysfunction.
Benefits
Boosts immune function and supports skin health.
Copper GluconateGood
Copper gluconate is a form of copper, essential for iron metabolism and neurological function. It supports the formation of red blood cells and connective tissue. Adequate copper intake is important for overall health.
Risks
High doses can lead to copper toxicity, causing liver and kidney damage.
Benefits
Supports cardiovascular health and promotes healthy skin and hair.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It supports immune function and neurotransmitter synthesis. Deficiency can lead to anemia and neurological issues.
Benefits
Supports brain health and immune function.
Manganese SulphateGood
Manganese sulphate is a source of manganese, essential for bone formation and antioxidant function. It supports metabolism and wound healing. Adequate intake is important for maintaining bone health.
Risks
Excessive intake can lead to neurological problems and manganese toxicity.
Benefits
Supports bone health and antioxidant defense.
Retinyl AcetateGood
Retinyl acetate is a form of vitamin A, important for vision, immune function, and skin health. It is used in supplements to prevent vitamin A deficiency. Supports eye health and reduces the risk of night blindness.
Risks
High doses can lead to vitamin A toxicity, causing liver damage and bone issues.
Benefits
Promotes healthy vision and supports immune function.
Sodium BicarbonateNeutral
Sodium bicarbonate is commonly used as a leavening agent and to neutralize acids. It is generally recognized as safe when used in moderation. Overconsumption can lead to imbalances in blood pH levels.
Risks
Excessive intake may cause alkalosis, a condition where the body becomes too alkaline.
Benefits
Helps maintain pH balance and can aid in relieving indigestion.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food and beverages for its sour taste. Generally safe, but excessive consumption can cause dental erosion.
Risks
High amounts can lead to tooth enamel erosion and gastrointestinal discomfort.
Benefits
Acts as an antioxidant and can enhance mineral absorption.
Malic AcidNeutral
Malic acid is a naturally occurring acid in fruits, used to enhance flavor and tartness in foods. It is generally recognized as safe. Excessive consumption may cause digestive discomfort.
Risks
High intake can lead to gastrointestinal issues such as bloating and diarrhea.
Benefits
May improve energy production and reduce muscle fatigue.
Orange FlavourNeutral
Orange flavor is used to enhance the taste of products, typically derived from natural or artificial sources. It is generally considered safe in food products. The source of the flavor can affect its health impact.
Benefits
Improves palatability and consumer acceptance of the product.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Essential for fetal development and supports heart health.
GlucoseBad
Glucose is a simple sugar that provides quick energy but can contribute to blood sugar spikes. It is often used as a sweetener in processed foods. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of glucose can lead to increased risk of obesity, insulin resistance, and type 2 diabetes.
Benefits
Provides a quick source of energy, especially useful in situations requiring rapid energy replenishment.
SucraloseBad
Sucralose is an artificial sweetener used as a sugar substitute, providing sweetness without calories. It is controversial due to potential negative effects on gut health. Some studies suggest it may alter gut microbiota.
Risks
May negatively impact gut health and alter gut microbiota composition.
Benefits
Provides sweetness without adding calories, beneficial for weight management.
Processing
Ultra-Processed Foods
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