Asda Sourdough Seeded

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They add a crunchy texture and nutty flavor to the bread. Sunflower seeds are known for their antioxidant properties.

Pumpkin seeds are nutrient-dense, offering healthy fats, protein, and minerals such as magnesium and zinc. They enhance the nutritional profile of the bread. Known for their potential benefits in heart health and prostate health.

Wholemeal wheat flour is a whole grain flour that retains all parts of the grain, providing more fiber and nutrients than refined flour. It contributes to a healthier bread option. Whole grains are associated with reduced risk of chronic diseases.

Golden linseeds, also known as flaxseeds, are rich in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Linseeds are known for their potential to improve digestive health.

Brown linseeds are similar to golden linseeds, providing omega-3 fatty acids, fiber, and lignans. They contribute to heart health and have anti-inflammatory effects. Known for their benefits in digestive health.

Fermented wheat flour is used in sourdough bread, providing a distinct tangy flavor and improved digestibility. Fermentation can increase the availability of nutrients. It may also reduce gluten content, making it easier to digest.

Fortified wheat flour is enriched with vitamins and minerals like iron and B vitamins. It is a common ingredient in bread products to enhance nutritional value. However, it is still a refined flour and lacks the fiber of whole grains.

Water is a basic ingredient used in bread making to hydrate the flour and activate yeast. It is essential for the dough formation process. Water itself does not provide any nutritional value.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Malted wheat flakes are made from sprouted wheat grains that are dried and toasted. They add a sweet, nutty flavor to the bread. The malting process can enhance the digestibility of the grains.

Rice flour is a gluten-free flour used to add texture and lightness to baked goods. It is often used in combination with other flours. Rice flour is low in nutrients compared to whole grain flours.

Malted barley flour is made from sprouted barley grains that are dried and ground. It adds a sweet, malty flavor to baked goods. The malting process can enhance the digestibility of the grains.

Malted barley extract is a sweetener derived from malted barley. It adds a rich, malty flavor to foods. It is less processed than refined sugars but still contributes to sugar intake.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to health issues.

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is often highly processed and may contribute to inflammation. The extraction process can involve high heat and chemicals.