New England Seafood 2 Wild Cod Fillets

Cod is a high-quality source of lean protein and essential nutrients. It is low in fat and provides important vitamins and minerals such as B12 and selenium. Wild-caught cod is generally considered more sustainable and nutritious compared to farmed fish.

Olive oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It contains antioxidants that support heart health and is minimally processed when extra virgin. Cold-pressed extraction preserves beneficial compounds.

Organic whole wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural nutrients. The organic certification indicates it is free from synthetic pesticides and fertilizers.

Organic corn meal is a whole grain product that provides fiber and essential nutrients. It is less processed than refined corn products, retaining more of the grain's natural nutrients. The organic certification ensures it is free from synthetic pesticides and fertilizers.

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Unlike refined salt, it provides additional trace minerals that can be beneficial.

Black pepper is a spice that adds flavor and contains beneficial compounds like piperine. Piperine may enhance nutrient absorption and has antioxidant properties. It is a natural, minimally processed ingredient.

Butter is a source of saturated fats and fat-soluble vitamins like A and D. It is minimally processed and provides a rich flavor to foods. Grass-fed butter contains higher levels of beneficial fatty acids and vitamins.

Water is a neutral ingredient used as a solvent or to adjust consistency. It does not contribute any calories or nutrients. Its presence is essential for hydration and processing.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Salt is a common seasoning and preservative used to enhance flavor. It is a refined product primarily composed of sodium chloride. While necessary for bodily functions, it lacks the trace minerals found in unrefined salts.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents, but the oil still undergoes significant processing. Despite being lower in saturated fat, the high omega-6 content is a concern for health.