At a glance
Summary
This yogurt contains beneficial lactic cultures that support gut health, but it also includes added sugar, which contributes to empty calories and potential health issues like obesity and diabetes. The product is moderately processed, which limits its score, and the presence of refined sugar further impacts its overall healthiness.
Key ingredients 5
Lactic culturesGood
Lactic cultures are beneficial bacteria used in the fermentation process of yogurt, promoting gut health. They help in the digestion of lactose and improve the nutritional profile of yogurt. These cultures are considered beneficial due to their probiotic properties.
Benefits
Supports digestive health by promoting a healthy gut microbiome and aiding in lactose digestion.
Pasteurized milkNeutral
Pasteurized milk is a common base for yogurt, providing essential nutrients like calcium and protein. The pasteurization process eliminates harmful bacteria but may reduce some beneficial enzymes. It is a standard ingredient in dairy products, offering a neutral health impact.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Pasteurized creamNeutral
Pasteurized cream adds richness and texture to yogurt, contributing to its creamy consistency. The pasteurization process ensures safety by eliminating harmful bacteria. It is a neutral ingredient in terms of health impact, primarily adding fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances the creamy texture of yogurt and provides a source of fat-soluble vitamins.
Skimmed milk powderNeutral
Skimmed milk powder is used to increase the protein content and improve the texture of yogurt. It is a processed form of milk that retains most of the nutrients while reducing fat content. It is a neutral ingredient, providing protein without significant health concerns.
Benefits
Increases protein content and contributes to the creamy texture of yogurt.
SugarBad
Refined sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes. It is considered a negative ingredient due to its impact on blood sugar levels and overall health.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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