At a glance
Summary
This product contains nutrient-dense pork liver and onions, which provide essential vitamins and minerals. However, it also includes sugar and a preservative, which are less desirable in a processed food. The presence of these ingredients, along with its processed nature, limits its overall healthiness despite some beneficial components.
Key ingredients 12
Pork liverGood
Pork liver is a nutrient-dense organ meat rich in vitamins and minerals. It provides high levels of vitamin A, iron, and B vitamins, which are essential for various bodily functions. The liver is a high-quality protein source that supports muscle maintenance and repair.
Risks
Excessive consumption may lead to vitamin A toxicity due to its high concentration in liver.
Benefits
Rich in essential nutrients like vitamin A, iron, and B vitamins, supporting overall health and vitality.
OnionGood
Onion is a natural ingredient that adds flavor and contains antioxidants. It provides vitamins and minerals such as vitamin C and folate. Onions have anti-inflammatory properties and may support immune health.
Benefits
Contains antioxidants and nutrients that support immune function and overall health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without significant caloric impact.
Pork fatNeutral
Pork fat is a source of saturated fats and provides flavor and texture to foods. It is less processed compared to seed oils and can be part of a balanced diet. However, it should be consumed in moderation due to its high caloric content.
Risks
High intake of saturated fats may contribute to cardiovascular issues if consumed excessively.
Benefits
Provides energy and enhances flavor, with some essential fatty acids present.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending and processing other ingredients.
See more about Water →SaltNeutral
Salt is used for seasoning and preservation. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to high blood pressure and other health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
PepperNeutral
Pepper is a spice used to enhance flavor and has minimal nutritional impact. It contains piperine, which may aid in digestion and nutrient absorption. Its use in small quantities is generally safe and beneficial for flavor enhancement.
Benefits
May aid digestion and enhance nutrient absorption due to piperine content.
Preservative E200Neutral
Preservative E200, also known as sorbic acid, is used to prevent spoilage and extend shelf life. It is generally recognized as safe when used within regulated limits. Its use helps maintain product quality over time.
Benefits
Helps prevent spoilage and extends the shelf life of food products.
ThymeNeutral
Thyme is an herb used for flavoring and has some antioxidant properties. It contains vitamins and minerals in small amounts and is used primarily for its aromatic qualities. Its health benefits are minimal due to the small quantities used.
Benefits
Provides flavor and may offer minor antioxidant benefits.
Acidity regulatorNeutral
Acidity regulators are used to maintain the pH balance of food products. They help preserve the product and enhance stability. Their use is generally safe within regulated limits.
Benefits
Helps maintain product stability and shelf life by regulating acidity.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
SugarBad
Sugar is a refined carbohydrate that provides sweetness and enhances flavor. It is associated with increased risk of obesity, diabetes, and dental issues when consumed in excess. Its presence in processed foods contributes to added caloric intake without nutritional benefits.
Risks
Excessive sugar consumption is linked to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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