Unexpected Cheddar Chicken Sausage
Trader Joe'sAnalysis updated October 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product contains high-quality ingredients such as chicken, cheddar cheese, and vegetables, which contribute to its nutritional value. However, it is a processed food with added cane sugar, which can lead to increased calorie intake and potential health issues if consumed excessively. The presence of minimal additives and the use of natural ingredients help maintain a moderate score despite its processing level.
Key ingredients 11
ChickenGood
Chicken is a high-quality source of protein that supports muscle growth and repair. It is rich in essential amino acids and provides important nutrients like B vitamins and selenium. When sourced from well-raised animals, it can be a healthy part of a balanced diet.
Benefits
Provides a complete protein source with essential amino acids necessary for various bodily functions.
Cheddar cheeseGood
Cheddar cheese is a good source of calcium and protein, supporting bone health and muscle maintenance. It contains beneficial fats and vitamins like A and B12. Made from pasteurized milk, it is generally safe for consumption.
Risks
May contribute to high saturated fat intake if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Caramelized onionsGood
Caramelized onions add flavor and contain antioxidants that may support heart health. The cooking process enhances their natural sweetness without adding refined sugars. They provide dietary fiber and some vitamins.
Benefits
Contains antioxidants and dietary fiber, contributing to heart health and digestive support.
Red bell pepperGood
Red bell peppers are rich in vitamins A and C, supporting immune function and skin health. They provide antioxidants like beta-carotene, which may reduce inflammation. Their natural sweetness enhances flavor without added sugars.
Benefits
High in vitamins A and C, supporting immune function and providing antioxidant benefits.
Granulated garlicGood
Granulated garlic adds flavor and contains compounds that may support heart health. It has antioxidant properties and can enhance immune function. The drying process preserves its beneficial compounds.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without added calories.
Rosemary extractGood
Rosemary extract is a natural antioxidant that can help preserve food and enhance flavor. It contains compounds that may support cognitive health and reduce inflammation. It is used in small amounts for its potent effects.
Benefits
Provides natural antioxidants that may support cognitive health and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Vinegar powderNeutral
Vinegar powder is used for flavoring and has minimal nutritional impact. It is derived from vinegar, which may have some antimicrobial properties. The powder form is convenient for dry applications.
Benefits
May provide some antimicrobial properties, though minimal in powdered form.
E392Neutral
E392 is rosemary extract used as a natural antioxidant to preserve food quality. It is considered safe and is derived from rosemary leaves. It helps prevent oxidation and spoilage in food products.
Benefits
Acts as a natural antioxidant, helping to preserve food quality and prevent spoilage.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It provides no essential nutrients and can lead to blood sugar spikes. Excessive consumption is linked to various health issues.
Risks
High intake may lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play