Sprouts protein shake

Sprouts
68 Fair
$47.99 · 28 servings
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Summary

This protein shake features high-quality whey protein concentrate and isolate, which are excellent sources of protein for muscle growth and recovery. However, the presence of natural vanilla flavor and sunflower lecithin, both processed additives, slightly detracts from its overall formulation quality. The product also contains a blend of gums and natural sweeteners, which are common in flavored protein powders but contribute to a moderate level of processing.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Apollo Global Management
Category Protein Powders

Key ingredients 10

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and supports muscle growth and recovery. Its bioavailability makes it an excellent choice for protein supplementation.

Benefits

Provides a complete amino acid profile essential for muscle repair and growth.

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Natural Vanilla Flavor
Bad

Natural vanilla flavor is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity can mask the use of highly processed ingredients. It is often used to enhance taste without providing nutritional benefits.

Risks

May contain processed compounds that are not disclosed, potentially leading to allergic reactions or sensitivities.

Whey Protein Isolate
Very Good

Whey protein isolate is a highly refined form of whey protein with minimal fat and lactose. It is an excellent source of protein for those looking to increase muscle mass and improve recovery. Its high purity makes it suitable for lactose-intolerant individuals.

Benefits

Offers a high concentration of protein with minimal carbohydrates and fats.

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L-Glutamine
Neutral

L-glutamine is an amino acid that supports muscle recovery and immune function. It is naturally found in the body and is often supplemented to aid in recovery post-exercise. Its benefits are more pronounced in individuals with intense training regimens.

Benefits

May aid in muscle recovery and support immune health.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is a processed ingredient derived from sunflower seeds. While not as harmful as seed oils, it is still a processed additive.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Helps improve the texture and mixability of the product.

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Enzyme-Modified Steviol Glycosides
Neutral

Enzyme-modified steviol glycosides are a form of stevia used as a natural sweetener. They provide sweetness without calories, making them a popular choice for sugar-free products. The modification process aims to enhance sweetness and reduce aftertaste.

Benefits

Offers a calorie-free sweetening option derived from natural sources.

Gum Blend
Neutral

The gum blend, including konjac gum, guar gum, and tara gum, is used as a thickening and stabilizing agent. These gums are derived from natural sources and help improve the texture of the product. They are generally recognized as safe when consumed in moderation.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves product texture and stability without adding calories.

Sea Salt
Neutral

Sea salt is used to enhance flavor and provide essential minerals. It is less processed than table salt and contains trace minerals. Its inclusion in small amounts can enhance taste without significant health risks.

Risks

Excessive intake can contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Prodigest Enzyme Blend
Neutral

The prodigest enzyme blend aids in protein digestion and absorption. It includes protease and bromelain, which help break down proteins into amino acids. This can enhance nutrient absorption and reduce digestive discomfort.

Benefits

Supports digestion and nutrient absorption.

Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. It is often used as an alternative to artificial sweeteners.

Benefits

Offers a natural, calorie-free sweetening option.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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