At a glance
Summary
This protein powder contains high-quality whey protein sources, including concentrate, isolate, and hydrolysate, which are beneficial for muscle growth and recovery. It includes essential vitamins and minerals, as well as digestive enzymes to aid absorption. However, the presence of sucralose, an artificial sweetener, slightly detracts from its overall health profile, and the use of flavoring and color additives contributes to a moderate level of processing.
Key ingredients 13
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from milk and is minimally processed, retaining more nutrients compared to isolates. It supports muscle growth and recovery effectively.
Benefits
Provides a complete amino acid profile essential for muscle repair and growth.
Whey Protein IsolateGood
Whey protein isolate is a highly refined protein with minimal lactose and fat content. It undergoes additional processing to increase protein concentration, making it suitable for those with lactose intolerance. It is effective for muscle building and recovery.
Benefits
Offers a high protein content with low lactose, beneficial for muscle maintenance.
Whey Protein HydrolysateGood
Whey protein hydrolysate is pre-digested for faster absorption and reduced allergenicity. It is beneficial for quick muscle recovery post-exercise. The hydrolysis process breaks down proteins into smaller peptides.
Benefits
Enhances rapid protein absorption and supports muscle recovery.
Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium, an essential mineral for muscle and nerve function. It is well-absorbed and supports energy production and bone health. It is often used to prevent magnesium deficiency.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports muscle function, energy production, and bone health.
Zinc OxideGood
Zinc oxide is a source of zinc, an essential mineral important for immune function and protein synthesis. It is commonly used in supplements to support overall health. Zinc is crucial for enzyme function and wound healing.
Risks
High doses can lead to zinc toxicity, affecting copper absorption.
Benefits
Supports immune health and protein synthesis.
Vitamin E (DL-alpha-tocopheryl acetate)Good
Vitamin E is an antioxidant that protects cells from oxidative damage. The DL-alpha-tocopheryl acetate form is a synthetic version used in supplements. It supports skin health and immune function.
Risks
Excessive intake may interfere with blood clotting.
Benefits
Acts as an antioxidant, supporting skin and immune health.
Vitamin B6 (Pyridoxine Hydrochloride)Good
Vitamin B6 is essential for protein metabolism and neurotransmitter synthesis. Pyridoxine hydrochloride is a common form used in supplements. It supports brain health and energy metabolism.
Risks
High doses over time can lead to nerve damage.
Benefits
Supports protein metabolism and brain health.
DigeZymeGood
DigeZyme is a blend of digestive enzymes that aid in the breakdown of proteins, fats, and carbohydrates. It enhances nutrient absorption and digestive health. It is beneficial for those with digestive issues.
Benefits
Improves digestion and nutrient absorption.
BromelainGood
Bromelain is an enzyme derived from pineapples, known for its anti-inflammatory properties. It aids in protein digestion and may reduce muscle soreness. It is often used to support joint health.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Supports digestion and has anti-inflammatory properties.
FlavouringNeutral
Flavouring is used to enhance the taste of the product. The specific type of flavouring is not detailed, which is common in processed foods. It does not contribute to nutritional value.
Risks
Potential for allergic reactions if sensitive to certain flavour compounds.
Colour (Curcumine)Neutral
Curcumine is a natural colorant derived from turmeric, used to impart a yellow hue. It is generally considered safe and is used in small quantities. It does not affect the nutritional profile of the product.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They do not impact blood sugar levels.
Benefits
Offers a natural, zero-calorie sweetening option.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which may affect gut health. Long-term effects are still under study.
Risks
Potential to alter gut microbiota and may cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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