Mass Gainer - Strawberry Cheesecake
Transparent LabsAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This mass gainer features high-quality ingredients such as grass-fed whey protein concentrate and MCT oil powder, which support muscle growth and energy levels. However, the presence of natural flavors and sunflower lecithin, which are processed additives, slightly detracts from its overall formulation quality. The product is moderately processed, but it avoids major harmful ingredients, making it a relatively healthy choice within its category.
Key ingredients 13
Grass Fed Whey Protein ConcentrateVery Good
Grass-fed whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from the milk of grass-fed cows, which may contain higher levels of omega-3 fatty acids and CLA. This protein supports muscle growth and recovery.
Benefits
Supports muscle growth and recovery with a rich amino acid profile.
Coconut Milk PowderGood
Coconut milk powder is a source of healthy fats, including medium-chain triglycerides (MCTs). It is derived from coconut milk, which is minimally processed. MCTs are known for providing quick energy and supporting metabolic health.
Risks
May cause digestive issues in some individuals if consumed in large amounts.
Benefits
Provides healthy fats and supports metabolic health.
MCT Oil PowderGood
MCT oil powder is a concentrated source of medium-chain triglycerides, which are easily absorbed and used for energy. It is often used to support weight management and energy levels. The inclusion of soluble tapioca fiber and sodium caseinate aids in its stability and absorption.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports energy levels and may aid in weight management.
Creatine MonohydrateGood
Creatine monohydrate is a well-researched supplement that supports muscle strength and performance. It is a naturally occurring compound in the body and is minimally processed. It is widely used by athletes to enhance exercise performance.
Benefits
Enhances muscle strength and exercise performance.
Organic Tapioca MaltodextrinNeutral
Organic tapioca maltodextrin is a carbohydrate source used for energy. It is derived from organic tapioca starch, which is minimally processed. While it provides quick energy, it lacks significant nutritional benefits.
Risks
Excessive consumption may lead to blood sugar spikes.
Benefits
Provides a quick source of energy.
VitaFiberNeutral
VitaFiber is a prebiotic soluble fiber that supports digestive health. It is derived from plant sources and is minimally processed. While it aids in digestion, it does not provide significant nutritional value beyond fiber content.
Risks
Excessive consumption may cause bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Himalayan Rock SaltNeutral
Himalayan rock salt is a natural source of sodium and trace minerals. It is minimally processed and often used for its mineral content. While it provides essential sodium, it should be consumed in moderation.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential sodium and trace minerals.
Oat Flour PowderNeutral
Oat flour powder is a source of carbohydrates and dietary fiber. It is derived from whole oats and is minimally processed. While it provides energy and fiber, it does not offer significant additional nutrients.
Risks
May cause digestive issues for those with gluten sensitivity.
Benefits
Provides carbohydrates and dietary fiber.
Sweet Potato PowderNeutral
Sweet potato powder is a natural source of carbohydrates and vitamins. It is derived from dehydrated sweet potatoes and is minimally processed. While it provides some vitamins, its primary role is as a carbohydrate source.
Benefits
Provides carbohydrates and some vitamins.
Beet Root PowderNeutral
Beet root powder is used for natural coloring and contains nitrates that may support blood flow. It is derived from dehydrated beets and is minimally processed. While it offers some health benefits, its primary role here is as a colorant.
Benefits
May support blood flow due to nitrate content.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and used to provide sweetness without calories. It is generally considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds and is processed to extract lecithin. While it serves a functional purpose, it does not offer significant nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves texture and mixability of the product.
Processing
Processed Foods
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