Mass Gainer - Strawberry Cheesecake

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Common questions

Is Mass Gainer - Strawberry Cheesecake healthy?

Mass Gainer - Strawberry Cheesecake scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mass gainer features high-quality ingredients such as grass-fed whey protein concentrate and MCT oil powder, which support muscle growth and energy levels.

How processed is Mass Gainer - Strawberry Cheesecake?

Mass Gainer - Strawberry Cheesecake is NOVA Group 3: Processed Foods.

Which ingredients drive Mass Gainer - Strawberry Cheesecake's score?

In Scout's ingredient-by-ingredient analysis, Grass Fed Whey Protein Concentrate, Coconut Milk Powder, MCT Oil Powder count in its favor; Natural Flavors, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mass Gainer - Strawberry Cheesecake

Transparent Labs
68 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Nutra Holdings
Category Protein Powders
Summary

This mass gainer features high-quality ingredients such as grass-fed whey protein concentrate and MCT oil powder, which support muscle growth and energy levels. However, the presence of natural flavors and sunflower lecithin, which are processed additives, slightly detracts from its overall formulation quality. The product is moderately processed, but it avoids major harmful ingredients, making it a relatively healthy choice within its category.

Key ingredients 13

Grass Fed Whey Protein Concentrate
Very Good

Grass-fed whey protein concentrate is a high-quality protein source rich in essential amino acids. It is derived from the milk of grass-fed cows, which may contain higher levels of omega-3 fatty acids and CLA. This protein supports muscle growth and recovery.

Benefits

Supports muscle growth and recovery with a rich amino acid profile.

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Coconut Milk Powder
Good

Coconut milk powder is a source of healthy fats, including medium-chain triglycerides (MCTs). It is derived from coconut milk, which is minimally processed. MCTs are known for providing quick energy and supporting metabolic health.

Risks

May cause digestive issues in some individuals if consumed in large amounts.

Benefits

Provides healthy fats and supports metabolic health.

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MCT Oil Powder
Good

MCT oil powder is a concentrated source of medium-chain triglycerides, which are easily absorbed and used for energy. It is often used to support weight management and energy levels. The inclusion of soluble tapioca fiber and sodium caseinate aids in its stability and absorption.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports energy levels and may aid in weight management.

Creatine Monohydrate
Good

Creatine monohydrate is a well-researched supplement that supports muscle strength and performance. It is a naturally occurring compound in the body and is minimally processed. It is widely used by athletes to enhance exercise performance.

Benefits

Enhances muscle strength and exercise performance.

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Organic Tapioca Maltodextrin
Neutral

Organic tapioca maltodextrin is a carbohydrate source used for energy. It is derived from organic tapioca starch, which is minimally processed. While it provides quick energy, it lacks significant nutritional benefits.

Risks

Excessive consumption may lead to blood sugar spikes.

Benefits

Provides a quick source of energy.

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VitaFiber
Neutral

VitaFiber is a prebiotic soluble fiber that supports digestive health. It is derived from plant sources and is minimally processed. While it aids in digestion, it does not provide significant nutritional value beyond fiber content.

Risks

Excessive consumption may cause bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Himalayan Rock Salt
Neutral

Himalayan rock salt is a natural source of sodium and trace minerals. It is minimally processed and often used for its mineral content. While it provides essential sodium, it should be consumed in moderation.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential sodium and trace minerals.

Oat Flour Powder
Neutral

Oat flour powder is a source of carbohydrates and dietary fiber. It is derived from whole oats and is minimally processed. While it provides energy and fiber, it does not offer significant additional nutrients.

Risks

May cause digestive issues for those with gluten sensitivity.

Benefits

Provides carbohydrates and dietary fiber.

Sweet Potato Powder
Neutral

Sweet potato powder is a natural source of carbohydrates and vitamins. It is derived from dehydrated sweet potatoes and is minimally processed. While it provides some vitamins, its primary role is as a carbohydrate source.

Benefits

Provides carbohydrates and some vitamins.

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Beet Root Powder
Neutral

Beet root powder is used for natural coloring and contains nitrates that may support blood flow. It is derived from dehydrated beets and is minimally processed. While it offers some health benefits, its primary role here is as a colorant.

Benefits

May support blood flow due to nitrate content.

Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and used to provide sweetness without calories. It is generally considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without adding calories or affecting blood sugar.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds and is processed to extract lecithin. While it serves a functional purpose, it does not offer significant nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Improves texture and mixability of the product.

See more about Sunflower Lecithin →

Processing

Group 3 · Processed

Processed Foods

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