PROBIOTIC PROTEIN SMOOTHIE MIX

Olly PBC
68 Fair
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Summary

This probiotic protein smoothie mix contains beneficial ingredients like pea protein, flax seed, and a digestive blend that supports gut health. However, it includes cane sugar, which contributes to added sugars, and natural flavors, which lack transparency. The product is moderately processed with a few additives, but it maintains a balance of beneficial components and minimal harmful ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Olly PBC
Category Protein Powders

Key ingredients 17

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and free from common allergens like dairy and soy. Pea protein is a sustainable protein option with a low environmental impact.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Flax Seed
Good

Flax seed is a whole food ingredient rich in omega-3 fatty acids and fiber. It is minimally processed and provides lignans, which have antioxidant properties. Flax seed supports heart health and digestive function.

Benefits

Provides omega-3 fatty acids and dietary fiber, promoting heart and digestive health.

Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to added sugars in the diet. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome. It is a high-glycemic ingredient that can spike blood sugar levels.

Risks

High intake of added sugars can lead to weight gain and increased risk of chronic diseases.

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Coconut Juice Powder
Neutral

Coconut juice powder is a natural sweetener derived from coconut water. It is less processed than refined sugars and retains some electrolytes. However, it still contributes to the overall sugar content of the product.

Risks

May contribute to overall sugar intake if consumed in large quantities.

Benefits

Contains electrolytes that can aid in hydration.

Stevia
Neutral

Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Stevia does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

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Prebiotic Fiber
Good

Prebiotic fiber from cassava root supports gut health by promoting the growth of beneficial bacteria. It is a natural source of dietary fiber that aids in digestion. Prebiotic fiber can enhance nutrient absorption and immune function.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and processing methods. The use of natural flavors can mask the true quality of the product.

Risks

Potential for undisclosed allergens and lack of transparency in ingredient sourcing.

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Bromelain
Good

Bromelain is an enzyme derived from pineapple that aids in protein digestion. It is a natural ingredient with anti-inflammatory properties. Bromelain can support digestive health and reduce inflammation.

Benefits

Supports digestion and has anti-inflammatory effects.

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Kiwi
Good

Kiwi is a nutrient-rich fruit that provides vitamins C and K, fiber, and antioxidants. It is minimally processed and contributes to the product's nutritional profile. Kiwi supports immune function and digestive health.

Benefits

Rich in vitamins and antioxidants, supporting immune and digestive health.

Bacillus Coagulans
Good

Bacillus coagulans is a probiotic strain that supports gut health by enhancing the balance of beneficial bacteria. It is a stable probiotic that survives stomach acid and reaches the intestines. Bacillus coagulans can improve digestion and boost immune function.

Benefits

Supports gut health and enhances immune function.

Beet Root Powder
Good

Beet root powder is a natural coloring agent that also provides nitrates, which can improve blood flow and exercise performance. It is minimally processed and retains the nutritional benefits of beets. Beet root powder supports cardiovascular health.

Benefits

Enhances blood flow and supports cardiovascular health.

Apple Fiber
Good

Apple fiber is a natural source of dietary fiber that aids in digestion and promotes satiety. It is minimally processed and retains the nutritional benefits of apples. Apple fiber supports digestive health and can help regulate blood sugar levels.

Benefits

Promotes digestive health and helps regulate blood sugar levels.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food products for its ability to enhance flavor and preserve freshness. Citric acid is generally recognized as safe when consumed in typical amounts.

Benefits

Enhances flavor and preserves freshness.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. Guar gum is generally recognized as safe but can cause digestive issues in large amounts.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves texture and stability in food products.

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Fruit And Vegetable Nutrient Extract Blend
Good

This blend provides a variety of nutrients from fruits and vegetables, enhancing the product's nutritional profile. It is minimally processed and retains the benefits of whole foods. The blend supports overall health with vitamins, minerals, and antioxidants.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in food products. It is produced through fermentation and is generally recognized as safe. Xanthan gum can improve the texture and consistency of food products.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Improves texture and consistency in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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