Garden of Life Men's Once a Day Multivitamin Capsules - 30ct: Certified Gluten-Free, Non-GMO Project Verified, NSF Certified

Common questions

Is Garden of Life Men's Once a Day Multivitamin Capsules - 30ct: Certified Gluten-Free, Non-GMO Project Verified, NSF Certified healthy?

Garden of Life Men's Once a Day Multivitamin Capsules - 30ct: Certified Gluten-Free, Non-GMO Project Verified, NSF Certified scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multivitamin features high-quality, bioavailable forms of essential vitamins and minerals, such as Vitamin C from organic Amla Berry and Vitamin D3 from a culture of S.

How processed is Garden of Life Men's Once a Day Multivitamin Capsules - 30ct: Certified Gluten-Free, Non-GMO Project Verified, NSF Certified?

Garden of Life Men's Once a Day Multivitamin Capsules - 30ct: Certified Gluten-Free, Non-GMO Project Verified, NSF Certified is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Garden of Life Men's Once a Day Multivitamin Capsules - 30ct: Certified Gluten-Free, Non-GMO Project Verified, NSF Certified's score?

In Scout's ingredient-by-ingredient analysis, Vitamin A, Vitamin C, Vitamin D count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garden of Life Men's Once a Day Multivitamin Capsules - 30ct: Certified Gluten-Free, Non-GMO Project Verified, NSF Certified

Garden of Life
82 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 18
Harmful ingredients 1
Owned by Nestlé
Category Vitamins and Minerals
Summary

This multivitamin features high-quality, bioavailable forms of essential vitamins and minerals, such as Vitamin C from organic Amla Berry and Vitamin D3 from a culture of S. cerevisiae. The inclusion of organic fruits and vegetables enhances its nutrient profile, while the absence of harmful additives like artificial dyes or sweeteners contributes to its high rating. The product's clean formulation and use of probiotics further support its health benefits.

Key ingredients 58

Vitamin A
Good

Essential nutrient provided as beta-carotene, supporting immune function and vision health.

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Vitamin C
Good

Sourced from organic amla berry, acting as an antioxidant and supporting immune health.

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Vitamin D
Good

Supports bone density, immune function, and overall cellular health.

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Vitamin E
Good

Provided as d-alpha tocopherol from sunflower oil, serving as a powerful antioxidant.

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Vitamin K
Good

Important for proper blood clotting and bone metabolism.

Thiamin
Good

Vitamin B1 supports energy metabolism and proper nerve function.

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Riboflavin
Good

Vitamin B2 aids in energy production and cellular function.

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Niacin
Good

Vitamin B3 supports cardiovascular health and metabolic processes.

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Vitamin B6
Good

Essential for neurotransmitter synthesis and protein metabolism.

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Folate
Good

Crucial for DNA synthesis and cellular division.

Vitamin B12
Good

Provided as methylcobalamin for enhanced bioavailability, supporting nerve tissue health and red blood cell formation.

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Biotin
Good

Supports healthy hair, skin, and nail metabolism.

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Pantothenic Acid
Good

Vitamin B5 supports energy production and hormone synthesis.

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Zinc
Good

Essential mineral bound to brown rice chelate for better absorption, supporting immune defense.

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Selenium
Good

Acts as an antioxidant and supports thyroid function.

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Manganese
Good

Supports bone development and antioxidant enzyme systems.

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Organic Amla Extract
Good

Nutrient-dense organic fruit extract providing natural antioxidants and phytonutrients.

Organic Ginger
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Chromium
Neutral

Trace mineral that assists with normal carbohydrate and lipid metabolism.

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Molybdenum
Neutral

Essential trace element acting as a cofactor for important enzymes.

Organic Apple
Neutral

Whole food ingredient providing dietary fiber and natural plant compounds.

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Organic Beet
Neutral

Whole food ingredient offering dietary nitrates and antioxidants.

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Organic Broccoli
Neutral

Cruciferous vegetable providing vitamins and beneficial plant compounds.

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Organic Carrot
Neutral

Provides natural carotenoids and vitamins.

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Organic Spinach
Neutral

Leafy green providing essential micronutrients and antioxidants.

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Organic Tomato
Neutral

Whole food source containing lycopene and other antioxidants.

Organic Strawberry
Neutral

Provides vitamin C and polyphenols.

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Organic Tart Cherry
Neutral

Offers natural anthocyanins and antioxidant properties.

Organic Blackberry
Neutral

Nutrient-dense berry providing dietary fiber and antioxidants.

Organic Green Bell Pepper
Neutral

Whole food ingredient contributing vitamins and minerals.

Organic Brussels Sprout
Neutral

Cruciferous vegetable offering valuable phytonutrients.

Organic Blueberry
Neutral

Well-known source of antioxidants and beneficial plant compounds.

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Organic Garlic
Neutral

Botanical bulb known for culinary and wellness properties.

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Organic Green Onion
Neutral

Provides trace minerals and botanical compounds.

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Organic Raspberry
Neutral

Whole food source of fiber and antioxidants.

Organic Parsley
Neutral

Herbal ingredient providing vitamins and chlorophyll.

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Organic Cauliflower
Neutral

Cruciferous vegetable supporting nutrient intake.

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Organic Red Cabbage
Neutral

Provides anthocyanins and beneficial plant nutrients.

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Organic Kale
Neutral

Nutrient-dense leafy green rich in vitamins and minerals.

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Organic Cucumber
Neutral

Hydrating vegetable providing trace nutrients.

Organic Celery
Neutral

Whole food ingredient offering natural electrolytes and fiber.

Organic Asparagus
Neutral

Provides vitamins, minerals, and prebiotics.

Lipase
Neutral

Digestive enzyme that assists in breaking down dietary fats.

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Protease
Neutral

Digestive enzyme that helps break down proteins.

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Aspergillopepsin
Neutral

Enzyme that aids in protein digestion.

Beta Glucanase
Neutral

Enzyme that breaks down complex carbohydrates found in grains.

Cellulase
Neutral

Enzyme that helps break down plant fiber cellulose.

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Bromelain
Neutral

Pineapple-derived enzyme supporting protein digestion and comfort.

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Phytase
Neutral

Enzyme that helps break down phytic acid to improve mineral availability.

Lactase
Neutral

Enzyme that breaks down lactose for improved dairy tolerance.

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Papain
Neutral

Papaya-derived enzyme assisting with protein breakdown.

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Peptidase
Neutral

Enzyme supporting further breakdown of peptide bonds in proteins.

Pectinase
Neutral

Enzyme that breaks down pectin from plant cell walls.

Hemicellulase
Neutral

Enzyme assisting in the digestion of complex plant fibers.

Xylanase
Neutral

Enzyme that helps break down plant hemicellulose components.

Lactobacillus bulgaricus
Neutral

Probiotic strain supporting gut microbiome balance and digestive health.

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Lactiplantibacillus plantarum
Neutral

Beneficial probiotic culture supporting gastrointestinal health.

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Sunflower Oil
Very Bad

Seed oil high in omega-6 fatty acids, classified as very bad due to heavy processing methods and potential health concerns.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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