Garden of Life Men's Once a Day Multivitamin Capsules - 30ct: Certified Gluten-Free, Non-GMO Project Verified, NSF Certified
Garden of LifeAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin features high-quality, bioavailable forms of essential vitamins and minerals, such as Vitamin C from organic Amla Berry and Vitamin D3 from a culture of S. cerevisiae. The inclusion of organic fruits and vegetables enhances its nutrient profile, while the absence of harmful additives like artificial dyes or sweeteners contributes to its high rating. The product's clean formulation and use of probiotics further support its health benefits.
Key ingredients 58
Vitamin AGood
Essential nutrient provided as beta-carotene, supporting immune function and vision health.
See more about Vitamin A →Vitamin CGood
Sourced from organic amla berry, acting as an antioxidant and supporting immune health.
See more about Vitamin C →Vitamin DGood
Supports bone density, immune function, and overall cellular health.
See more about Vitamin D →Vitamin EGood
Provided as d-alpha tocopherol from sunflower oil, serving as a powerful antioxidant.
See more about Vitamin E →Vitamin KGood
Important for proper blood clotting and bone metabolism.
ThiaminGood
Vitamin B1 supports energy metabolism and proper nerve function.
See more about Thiamin →RiboflavinGood
Vitamin B2 aids in energy production and cellular function.
See more about Riboflavin →NiacinGood
Vitamin B3 supports cardiovascular health and metabolic processes.
See more about Niacin →Vitamin B6Good
Essential for neurotransmitter synthesis and protein metabolism.
See more about Vitamin B6 →FolateGood
Crucial for DNA synthesis and cellular division.
Vitamin B12Good
Provided as methylcobalamin for enhanced bioavailability, supporting nerve tissue health and red blood cell formation.
See more about Vitamin B12 →BiotinGood
Supports healthy hair, skin, and nail metabolism.
See more about Biotin →Pantothenic AcidGood
Vitamin B5 supports energy production and hormone synthesis.
See more about Pantothenic Acid →ZincGood
Essential mineral bound to brown rice chelate for better absorption, supporting immune defense.
See more about Zinc →SeleniumGood
Acts as an antioxidant and supports thyroid function.
See more about Selenium →ManganeseGood
Supports bone development and antioxidant enzyme systems.
See more about Manganese →Organic Amla ExtractGood
Nutrient-dense organic fruit extract providing natural antioxidants and phytonutrients.
Organic GingerGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Organic Ginger →ChromiumNeutral
Trace mineral that assists with normal carbohydrate and lipid metabolism.
See more about Chromium →MolybdenumNeutral
Essential trace element acting as a cofactor for important enzymes.
Organic AppleNeutral
Whole food ingredient providing dietary fiber and natural plant compounds.
See more about Organic Apple →Organic BeetNeutral
Whole food ingredient offering dietary nitrates and antioxidants.
See more about Organic Beet →Organic BroccoliNeutral
Cruciferous vegetable providing vitamins and beneficial plant compounds.
See more about Organic Broccoli →Organic CarrotNeutral
Provides natural carotenoids and vitamins.
See more about Organic Carrot →Organic SpinachNeutral
Leafy green providing essential micronutrients and antioxidants.
See more about Organic Spinach →Organic TomatoNeutral
Whole food source containing lycopene and other antioxidants.
Organic StrawberryNeutral
Provides vitamin C and polyphenols.
See more about Organic Strawberry →Organic Tart CherryNeutral
Offers natural anthocyanins and antioxidant properties.
Organic BlackberryNeutral
Nutrient-dense berry providing dietary fiber and antioxidants.
Organic Green Bell PepperNeutral
Whole food ingredient contributing vitamins and minerals.
Organic Brussels SproutNeutral
Cruciferous vegetable offering valuable phytonutrients.
Organic BlueberryNeutral
Well-known source of antioxidants and beneficial plant compounds.
See more about Organic Blueberry →Organic GarlicNeutral
Botanical bulb known for culinary and wellness properties.
See more about Organic Garlic →Organic Green OnionNeutral
Provides trace minerals and botanical compounds.
See more about Organic Green Onion →Organic RaspberryNeutral
Whole food source of fiber and antioxidants.
Organic ParsleyNeutral
Herbal ingredient providing vitamins and chlorophyll.
See more about Organic Parsley →Organic CauliflowerNeutral
Cruciferous vegetable supporting nutrient intake.
See more about Organic Cauliflower →Organic Red CabbageNeutral
Provides anthocyanins and beneficial plant nutrients.
See more about Organic Red Cabbage →Organic KaleNeutral
Nutrient-dense leafy green rich in vitamins and minerals.
See more about Organic Kale →Organic CucumberNeutral
Hydrating vegetable providing trace nutrients.
Organic CeleryNeutral
Whole food ingredient offering natural electrolytes and fiber.
Organic AsparagusNeutral
Provides vitamins, minerals, and prebiotics.
LipaseNeutral
Digestive enzyme that assists in breaking down dietary fats.
See more about Lipase →ProteaseNeutral
Digestive enzyme that helps break down proteins.
See more about Protease →AspergillopepsinNeutral
Enzyme that aids in protein digestion.
Beta GlucanaseNeutral
Enzyme that breaks down complex carbohydrates found in grains.
CellulaseNeutral
Enzyme that helps break down plant fiber cellulose.
See more about Cellulase →BromelainNeutral
Pineapple-derived enzyme supporting protein digestion and comfort.
See more about Bromelain →PhytaseNeutral
Enzyme that helps break down phytic acid to improve mineral availability.
LactaseNeutral
Enzyme that breaks down lactose for improved dairy tolerance.
See more about Lactase →PapainNeutral
Papaya-derived enzyme assisting with protein breakdown.
See more about Papain →PeptidaseNeutral
Enzyme supporting further breakdown of peptide bonds in proteins.
PectinaseNeutral
Enzyme that breaks down pectin from plant cell walls.
HemicellulaseNeutral
Enzyme assisting in the digestion of complex plant fibers.
XylanaseNeutral
Enzyme that helps break down plant hemicellulose components.
Lactobacillus bulgaricusNeutral
Probiotic strain supporting gut microbiome balance and digestive health.
See more about Lactobacillus bulgaricus →Lactiplantibacillus plantarumNeutral
Beneficial probiotic culture supporting gastrointestinal health.
See more about Lactiplantibacillus plantarum →Sunflower OilVery Bad
Seed oil high in omega-6 fatty acids, classified as very bad due to heavy processing methods and potential health concerns.
See more about Sunflower Oil →Processing
Ultra-Processed Foods
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