Lucky 7 Multigrain Sourdough Sliced Bread

Sourdough culture is a natural leavening agent that enhances the flavor and texture of bread. It involves fermentation, which can improve the digestibility of the bread and increase nutrient availability. The fermentation process may also reduce the glycemic index of the bread.

Whole wheat flour is less processed than white flour and retains more nutrients and fiber. It contributes to a higher nutritional value in bread, offering vitamins, minerals, and dietary fiber. The fiber content supports digestive health and may aid in blood sugar control.

Organic honey is a natural sweetener that provides a source of simple sugars and antioxidants. It is less processed than refined sugars and may offer some health benefits due to its antioxidant content. The organic certification indicates a lack of synthetic pesticides and fertilizers.

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor in foods. It is less processed than table salt and retains more minerals. The presence of trace minerals can contribute to overall mineral intake.

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health, digestive health, and may have anti-inflammatory properties. The presence of lignans also offers potential antioxidant benefits.

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They contribute to heart health and provide antioxidant benefits. The seeds also offer minerals like magnesium and selenium.

Millet seeds are a gluten-free grain rich in fiber, protein, and essential minerals. They support digestive health and provide a good source of plant-based protein. Millet is also known for its antioxidant properties.

Poppy seeds are a source of healthy fats, fiber, and minerals like calcium and magnesium. They contribute to bone health and provide a unique flavor to foods. The seeds also contain antioxidants that may offer health benefits.

Pumpkin seeds are rich in healthy fats, protein, and minerals like zinc and magnesium. They support heart health, immune function, and provide antioxidant benefits. The seeds are also a good source of plant-based protein.

Rolled oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health and cholesterol management. They provide a good source of complex carbohydrates and protein. Oats also contain antioxidants that may offer additional health benefits.

Water is a basic ingredient used to hydrate the flour and activate the yeast in bread making. It is essential for the dough formation and fermentation process. Water itself does not provide any nutritional benefits or risks.

Enzymes are used in bread making to improve dough handling and texture. They are naturally occurring proteins that aid in the breakdown of starches and proteins. Enzymes themselves do not provide direct nutritional benefits or risks.

Refined grain flour stripped of bran and germ.