Carbonaut Seeded Bread
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This seeded bread contains several beneficial ingredients such as flax seeds, sunflower seeds, and psyllium, which contribute to its fiber content and nutritional value. However, it is classified as ultra-processed due to the presence of modified cellulose, xanthan gum, and natural flavors, which are indicative of a higher level of processing. The use of high oleic sunflower oil, while better than regular sunflower oil, still contributes to its processing level, limiting its score.
Key ingredients 15
Resistant tapioca starchGood
Resistant tapioca starch is a type of fiber that aids in digestion and promotes gut health. It is minimally processed and retains its natural fiber content. This ingredient is beneficial for maintaining healthy blood sugar levels.
Benefits
Promotes digestive health and helps in maintaining stable blood sugar levels.
Flax seedsGood
Flax seeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion. They are minimally processed and retain their natural nutrients. Flax seeds also contain lignans, which have antioxidant properties.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a natural source of nutrients. These seeds are beneficial for cardiovascular health and skin health.
Risks
High in calories, which may contribute to weight gain if consumed in excess.
Benefits
Provide healthy fats, protein, and essential nutrients that support overall health.
PsylliumGood
Psyllium is a soluble fiber that aids in digestion and helps regulate blood sugar levels. It is minimally processed and retains its natural fiber content. Psyllium is effective in promoting bowel regularity.
Risks
May cause bloating or gas if not consumed with adequate water.
Benefits
Supports digestive health and helps maintain stable blood sugar levels.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources and is minimally processed. Inulin can also aid in calcium absorption.
Risks
Excessive intake may lead to digestive discomfort such as bloating.
Benefits
Promotes gut health and aids in calcium absorption.
MilletGood
Millet is a whole grain that is rich in fiber, vitamins, and minerals. It is minimally processed and retains its natural nutrients. Millet is beneficial for heart health and provides a gluten-free grain option.
Benefits
Provides essential nutrients and is a good source of fiber.
Rice branGood
Rice bran is a byproduct of rice milling that is rich in fiber and essential nutrients. It is minimally processed and retains its natural nutrient profile. Rice bran supports heart health and aids in digestion.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is processed to isolate the protein content from peas. While it is a good alternative for vegetarians, it lacks some amino acids found in animal proteins.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a plant-based protein source suitable for vegetarians and vegans.
YeastNeutral
Yeast is used in baking to help dough rise and improve texture. It is a natural ingredient that undergoes fermentation. Yeast contributes to the flavor and texture of baked goods.
Benefits
Enhances the texture and flavor of baked products.
Modified celluloseNeutral
Modified cellulose is used as a thickener and stabilizer in food products. It is derived from natural cellulose and undergoes chemical modification. This ingredient helps improve the texture and stability of food products.
Benefits
Improves texture and stability in food products.
Native cornstarchNeutral
Native cornstarch is used as a thickening agent in various food products. It is derived from corn and is minimally processed. Cornstarch helps improve the texture and consistency of foods.
Benefits
Enhances texture and consistency in food products.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by bacteria. Xanthan gum helps improve the texture and shelf life of food products.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral that is minimally processed. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often highly processed and lacks transparency in its composition. The use of natural flavors can mask the true quality of the product.
Risks
Lack of transparency may pose risks for individuals with allergies or sensitivities.
High oleic sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption may still contribute to an imbalance in omega-6 to omega-3 ratio.
Benefits
Provides a stable source of monounsaturated fats which are beneficial for heart health.
Processing
Ultra-Processed Foods
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