Carbonaut Seeded Bread

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Carbonaut Seeded Bread healthy?

Carbonaut Seeded Bread scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This seeded bread contains several beneficial ingredients such as flax seeds, sunflower seeds, and psyllium, which contribute to its fiber content and nutritional value.

How processed is Carbonaut Seeded Bread?

Carbonaut Seeded Bread is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Carbonaut Seeded Bread's score?

In Scout's ingredient-by-ingredient analysis, Resistant tapioca starch, Flax seeds, Sunflower seeds count in its favor; High oleic sunflower oil, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Carbonaut Seeded Bread

Carbonaut
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$47.50 · 1.18 lb · pack of 4 · $2.97 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Bread
Summary

This seeded bread contains several beneficial ingredients such as flax seeds, sunflower seeds, and psyllium, which contribute to its fiber content and nutritional value. However, it is classified as ultra-processed due to the presence of modified cellulose, xanthan gum, and natural flavors, which are indicative of a higher level of processing. The use of high oleic sunflower oil, while better than regular sunflower oil, still contributes to its processing level, limiting its score.

Key ingredients 15

Resistant tapioca starch
Good

Resistant tapioca starch is a type of fiber that aids in digestion and promotes gut health. It is minimally processed and retains its natural fiber content. This ingredient is beneficial for maintaining healthy blood sugar levels.

Benefits

Promotes digestive health and helps in maintaining stable blood sugar levels.

Flax seeds
Good

Flax seeds are rich in omega-3 fatty acids and fiber, supporting heart health and digestion. They are minimally processed and retain their natural nutrients. Flax seeds also contain lignans, which have antioxidant properties.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.

See more about Flax seeds →
Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a natural source of nutrients. These seeds are beneficial for cardiovascular health and skin health.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Provide healthy fats, protein, and essential nutrients that support overall health.

See more about Sunflower seeds →
Psyllium
Good

Psyllium is a soluble fiber that aids in digestion and helps regulate blood sugar levels. It is minimally processed and retains its natural fiber content. Psyllium is effective in promoting bowel regularity.

Risks

May cause bloating or gas if not consumed with adequate water.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

See more about Psyllium →
Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources and is minimally processed. Inulin can also aid in calcium absorption.

Risks

Excessive intake may lead to digestive discomfort such as bloating.

Benefits

Promotes gut health and aids in calcium absorption.

See more about Inulin →
Millet
Good

Millet is a whole grain that is rich in fiber, vitamins, and minerals. It is minimally processed and retains its natural nutrients. Millet is beneficial for heart health and provides a gluten-free grain option.

Benefits

Provides essential nutrients and is a good source of fiber.

See more about Millet →
Rice bran
Good

Rice bran is a byproduct of rice milling that is rich in fiber and essential nutrients. It is minimally processed and retains its natural nutrient profile. Rice bran supports heart health and aids in digestion.

Benefits

Rich in fiber and nutrients, supporting heart health and digestion.

Pea protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is processed to isolate the protein content from peas. While it is a good alternative for vegetarians, it lacks some amino acids found in animal proteins.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Offers a plant-based protein source suitable for vegetarians and vegans.

See more about Pea protein →
Yeast
Neutral

Yeast is used in baking to help dough rise and improve texture. It is a natural ingredient that undergoes fermentation. Yeast contributes to the flavor and texture of baked goods.

Benefits

Enhances the texture and flavor of baked products.

See more about Yeast →
Modified cellulose
Neutral

Modified cellulose is used as a thickener and stabilizer in food products. It is derived from natural cellulose and undergoes chemical modification. This ingredient helps improve the texture and stability of food products.

Benefits

Improves texture and stability in food products.

See more about Modified cellulose →
Native cornstarch
Neutral

Native cornstarch is used as a thickening agent in various food products. It is derived from corn and is minimally processed. Cornstarch helps improve the texture and consistency of foods.

Benefits

Enhances texture and consistency in food products.

Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation of sugars by bacteria. Xanthan gum helps improve the texture and shelf life of food products.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability in food products.

See more about Xanthan gum →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral that is minimally processed. While essential for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for various bodily functions.

See more about Salt →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is often highly processed and lacks transparency in its composition. The use of natural flavors can mask the true quality of the product.

Risks

Lack of transparency may pose risks for individuals with allergies or sensitivities.

See more about Natural flavor →
High oleic sunflower oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Risks

Excessive consumption may still contribute to an imbalance in omega-6 to omega-3 ratio.

Benefits

Provides a stable source of monounsaturated fats which are beneficial for heart health.

See more about High oleic sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Bread