Boulder Canyon CHEDDAR SOUR CREAM Flavored POTATO CHIPS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features beneficial ingredients such as potatoes and avocado oil, which are minimally processed and provide healthy fats. However, the presence of sodium phosphate and natural flavors introduces moderate concerns due to their potential health impacts and lack of transparency. While the product is processed, it avoids major red flags like seed oils and artificial additives, allowing for a relatively favorable score within its category.
Key ingredients 12
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and antioxidants. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
PotatoesGood
Potatoes are a whole food and provide carbohydrates and fiber. They are minimally processed when used as the base for chips. Potatoes also contain vitamins and minerals such as vitamin C and potassium.
Benefits
Provides energy through carbohydrates and contains essential nutrients like potassium and vitamin C.
Onion PowderGood
Onion powder is a dehydrated form of onion, providing flavor without additional calories. It retains some of the beneficial compounds found in fresh onions. Onion powder can enhance the taste of foods naturally.
Benefits
Adds flavor and contains antioxidants that may support immune health.
Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat and sodium, which can impact heart health if overconsumed.
Benefits
Good source of calcium and protein, supporting bone health.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, providing flavor and potential health benefits. It retains some of the beneficial compounds found in fresh garlic. Garlic is known for its antioxidant and anti-inflammatory properties.
Benefits
Contains antioxidants and may support cardiovascular health.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Excellent source of protein that supports muscle health and recovery.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a common ingredient in processed foods to enhance flavor. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Sour CreamNeutral
Sour cream is a dairy product that adds creaminess and tangy flavor. It contains fats and some protein but is also high in saturated fat. Moderation is key to avoid excessive calorie intake.
Risks
High in saturated fat, which can contribute to heart disease if consumed in excess.
Benefits
Provides a creamy texture and flavor, with some calcium and protein content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhances flavor with minimal health concerns.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Enhances flavor and provides some nutritional value, including B vitamins.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to high phosphate levels in the diet, which may affect kidney health. Overconsumption of phosphates is linked to cardiovascular issues.
Risks
High phosphate intake can lead to kidney damage and cardiovascular problems.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential for undisclosed allergens and synthetic additives.
Processing
Processed Foods
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