True goodness Plant Protein Powder

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Common questions

Is True goodness Plant Protein Powder healthy?

True goodness Plant Protein Powder scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This plant protein powder contains high-quality ingredients like pea protein and brown rice protein, which provide a good amino acid profile and are suitable for those avoiding animal proteins.

How processed is True goodness Plant Protein Powder?

True goodness Plant Protein Powder is NOVA Group 3: Processed Foods.

Which ingredients drive True goodness Plant Protein Powder's score?

In Scout's ingredient-by-ingredient analysis, Pea Protein Concentrate, Brown Rice Protein Concentrate, Spinach Powder count in its favor; Maltodextrin, Dextrose, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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True goodness Plant Protein Powder

By Meier
62 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 4
Owned by Macy's, Inc.
Category Protein Powders
Summary

This plant protein powder contains high-quality ingredients like pea protein and brown rice protein, which provide a good amino acid profile and are suitable for those avoiding animal proteins. However, the presence of maltodextrin as a filler and the use of natural flavors and sunflower lecithin as processed additives slightly detract from its overall formulation quality. Despite these concerns, the inclusion of beneficial ingredients like spinach, kale, and broccoli powders adds nutritional value, making it a decent choice among plant-based protein supplements.

Key ingredients 18

Pea Protein Concentrate
Good

Pea protein concentrate is a high-quality plant-based protein source. It provides a good amino acid profile and is easily digestible. It is a suitable alternative for those avoiding animal proteins.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Brown Rice Protein Concentrate
Good

Brown rice protein concentrate is a plant-based protein source with a good amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. It is a popular choice for vegan protein supplements.

Benefits

Provides a hypoallergenic protein source with a good amino acid profile.

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Spinach Powder
Good

Spinach powder is made from dehydrated spinach and retains many of its nutrients. It is rich in vitamins, minerals, and antioxidants. It adds nutritional value to food products.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides a natural, calorie-free sweetening option.

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Kale Powder
Good

Kale powder is made from dehydrated kale and retains many of its nutrients. It is rich in vitamins, minerals, and antioxidants. It adds nutritional value to food products.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

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Broccoli Powder
Good

Broccoli powder is made from dehydrated broccoli and retains many of its nutrients. It is rich in vitamins, minerals, and antioxidants. It adds nutritional value to food products.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

Bacillus Subtilis De111
Good

Bacillus subtilis DE111 is a probiotic strain used to support gut health. It is known for its stability and ability to survive harsh conditions in the digestive tract. It is beneficial for maintaining a healthy gut microbiome.

Benefits

Supports gut health and maintains a healthy gut microbiome.

Cocoa Powder Processed With Alkali
Neutral

Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease some antioxidant properties. It is commonly used for its flavor and color in food products.

Benefits

Provides flavor and color, but antioxidant benefits may be reduced due to processing.

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Pea Starch
Neutral

Pea starch is used as a thickening agent and stabilizer in food products. It is derived from peas and is a natural ingredient. It does not provide significant nutritional benefits.

Benefits

Acts as a natural thickener and stabilizer in food products.

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Gum Arabic
Neutral

Gum arabic is a natural gum used as a stabilizer and emulsifier in food products. It is derived from the sap of acacia trees. It is generally recognized as safe and has minimal impact on health.

Benefits

Acts as a natural stabilizer and emulsifier in food products.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. It is suitable for those looking to reduce sugar intake.

Benefits

Provides a natural, zero-calorie sweetening option.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent in food products. It prevents clumping and ensures smooth texture. It is generally recognized as safe and has no significant health impacts.

Benefits

Prevents clumping and maintains smooth texture in food products.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food products. It is generally recognized as safe with minimal health impacts.

Benefits

Provides thickening and stabilizing properties in food products.

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Enzyme Modified Cocoa Butter
Neutral

Enzyme modified cocoa butter is used to enhance the flavor and texture of food products. It is derived from cocoa butter and modified using enzymes. It is generally recognized as safe with no significant health impacts.

Benefits

Enhances flavor and texture in food products.

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a filler and thickener. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods for texture and bulk.

Risks

High glycemic index may lead to rapid blood sugar spikes.

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Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption may lead to increased blood sugar levels.

Benefits

Provides quick energy due to its simple sugar structure.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. The exact composition is often undisclosed, leading to potential concerns about transparency. They are commonly used to enhance flavor in processed foods.

Risks

Lack of transparency in composition may pose concerns for some consumers.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier in food products. While it is derived from sunflower seeds, it is a processed ingredient. It is less concerning than seed oils but still considered a processed additive.

Risks

Processed nature may be a concern for some consumers.

Benefits

Acts as an emulsifier, improving texture and consistency in food products.

See more about Sunflower Lecithin →

Processing

Group 3 · Processed

Processed Foods

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