Stonewall Kitchen Buffalo Wing Sauce 11 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This buffalo wing sauce contains a mix of beneficial ingredients like cider vinegar, tomato paste, and cayenne mash, which are minimally processed and provide health benefits such as antioxidants and anti-inflammatory properties. However, the presence of brown sugar contributes to a high sugar content, which is a concern for blood sugar levels. The product is moderately processed, which limits its potential health score despite the overall clean ingredient list.
Key ingredients 15
Cider VinegarGood
Cider vinegar is a natural acidulant that can aid digestion and provide a tangy flavor. It is minimally processed and retains beneficial compounds like acetic acid. It is often used in culinary applications for its preservative and flavor-enhancing properties.
Benefits
May aid in digestion and support healthy blood sugar levels due to its acetic acid content.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene, an antioxidant. It is made by cooking tomatoes to reduce water content, preserving nutrients. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may help reduce the risk of heart disease and certain cancers.
Cayenne MashGood
Cayenne mash is made from cayenne peppers, providing capsaicin, which has anti-inflammatory properties. The mash is a simple preparation of peppers and salt, retaining the natural heat and nutrients. Capsaicin may boost metabolism and reduce pain.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may aid in pain relief and boost metabolism.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and may have antimicrobial properties.
Tamarind ExtractGood
Tamarind extract is derived from the tamarind fruit, known for its tangy flavor and antioxidant properties. It is minimally processed and used in various cuisines for its unique taste. Tamarind may aid digestion and provide vitamins.
Benefits
Rich in antioxidants and may support digestive health.
Smoked PaprikaGood
Smoked paprika is made from smoked and dried peppers, providing a rich flavor and color. It is minimally processed and contains beneficial compounds like capsaicin. It enhances the taste of dishes without adding calories.
Benefits
Adds flavor and color to dishes and contains capsaicin, which may have health benefits.
Onion PowderGood
Onion powder is a dehydrated form of onion, retaining its flavor and some nutrients. It is minimally processed and used to enhance the taste of dishes. Onions contain antioxidants and compounds that may support heart health.
Benefits
Contains antioxidants and may support heart health.
Dehydrated GarlicGood
Dehydrated garlic retains the flavor and some beneficial compounds of fresh garlic. It is minimally processed and used for its culinary and health benefits. Garlic is known for its potential to support cardiovascular health.
Benefits
May support cardiovascular health and has antimicrobial properties.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It is minimally processed and contains piperine, which can enhance nutrient absorption. Piperine may also have anti-inflammatory properties.
Benefits
May enhance nutrient absorption and has anti-inflammatory properties.
Ground Coriander SeedsGood
Ground coriander seeds are a spice with a citrusy flavor, used in various cuisines. They are minimally processed and contain antioxidants and essential oils. Coriander may aid digestion and have anti-inflammatory effects.
Benefits
Contains antioxidants and may support digestive health.
MolassesNeutral
Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It offers a richer flavor and some micronutrients.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Contains small amounts of vitamins and minerals like iron and calcium.
Worcestershire SauceNeutral
Worcestershire sauce is a fermented condiment with a complex flavor profile. It contains various ingredients like vinegar, molasses, and spices, which are generally safe. The fermentation process can enhance flavor and preserve the sauce.
Risks
Contains anchovies, which may be an allergen for some individuals.
Benefits
Adds depth of flavor to dishes and is low in calories.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Liquid SmokeNeutral
Liquid smoke is a flavoring derived from condensing smoke, used to impart a smoky flavor. It is a processed ingredient but generally considered safe in small amounts. It provides a smoky taste without the need for actual smoking.
Risks
Contains compounds from smoke that may be harmful in large quantities.
Benefits
Adds a smoky flavor to foods without the need for traditional smoking methods.
Brown SugarBad
Brown sugar is a refined sugar with molasses, contributing to high sugar content. It is processed and can lead to increased blood sugar levels. Excessive consumption is linked to various health issues.
Risks
High sugar content can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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