Stonewall Kitchen Buffalo Wing Sauce 11 oz

Common questions

Is Stonewall Kitchen Buffalo Wing Sauce 11 oz healthy?

Stonewall Kitchen Buffalo Wing Sauce 11 oz scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This buffalo wing sauce contains a mix of beneficial ingredients like cider vinegar, tomato paste, and cayenne mash, which are minimally processed and provide health benefits such as antioxidants and anti-inflammatory properties.

How processed is Stonewall Kitchen Buffalo Wing Sauce 11 oz?

Stonewall Kitchen Buffalo Wing Sauce 11 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Stonewall Kitchen Buffalo Wing Sauce 11 oz's score?

In Scout's ingredient-by-ingredient analysis, Cider Vinegar, Tomato Paste, Cayenne Mash count in its favor; Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Stonewall Kitchen Buffalo Wing Sauce 11 oz

Stonewall Kitchen
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by TA Associates
Category Condiments
Summary

This buffalo wing sauce contains a mix of beneficial ingredients like cider vinegar, tomato paste, and cayenne mash, which are minimally processed and provide health benefits such as antioxidants and anti-inflammatory properties. However, the presence of brown sugar contributes to a high sugar content, which is a concern for blood sugar levels. The product is moderately processed, which limits its potential health score despite the overall clean ingredient list.

Key ingredients 15

Cider Vinegar
Good

Cider vinegar is a natural acidulant that can aid digestion and provide a tangy flavor. It is minimally processed and retains beneficial compounds like acetic acid. It is often used in culinary applications for its preservative and flavor-enhancing properties.

Benefits

May aid in digestion and support healthy blood sugar levels due to its acetic acid content.

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Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene, an antioxidant. It is made by cooking tomatoes to reduce water content, preserving nutrients. Lycopene has been linked to reduced risk of certain chronic diseases.

Benefits

Rich in lycopene, which may help reduce the risk of heart disease and certain cancers.

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Cayenne Mash
Good

Cayenne mash is made from cayenne peppers, providing capsaicin, which has anti-inflammatory properties. The mash is a simple preparation of peppers and salt, retaining the natural heat and nutrients. Capsaicin may boost metabolism and reduce pain.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may aid in pain relief and boost metabolism.

Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Tamarind Extract
Good

Tamarind extract is derived from the tamarind fruit, known for its tangy flavor and antioxidant properties. It is minimally processed and used in various cuisines for its unique taste. Tamarind may aid digestion and provide vitamins.

Benefits

Rich in antioxidants and may support digestive health.

Smoked Paprika
Good

Smoked paprika is made from smoked and dried peppers, providing a rich flavor and color. It is minimally processed and contains beneficial compounds like capsaicin. It enhances the taste of dishes without adding calories.

Benefits

Adds flavor and color to dishes and contains capsaicin, which may have health benefits.

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Onion Powder
Good

Onion powder is a dehydrated form of onion, retaining its flavor and some nutrients. It is minimally processed and used to enhance the taste of dishes. Onions contain antioxidants and compounds that may support heart health.

Benefits

Contains antioxidants and may support heart health.

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Dehydrated Garlic
Good

Dehydrated garlic retains the flavor and some beneficial compounds of fresh garlic. It is minimally processed and used for its culinary and health benefits. Garlic is known for its potential to support cardiovascular health.

Benefits

May support cardiovascular health and has antimicrobial properties.

Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It is minimally processed and contains piperine, which can enhance nutrient absorption. Piperine may also have anti-inflammatory properties.

Benefits

May enhance nutrient absorption and has anti-inflammatory properties.

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Ground Coriander Seeds
Good

Ground coriander seeds are a spice with a citrusy flavor, used in various cuisines. They are minimally processed and contain antioxidants and essential oils. Coriander may aid digestion and have anti-inflammatory effects.

Benefits

Contains antioxidants and may support digestive health.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is less processed than refined sugar but still contributes to sugar intake. It offers a richer flavor and some micronutrients.

Risks

High sugar content can contribute to health issues if consumed in excess.

Benefits

Contains small amounts of vitamins and minerals like iron and calcium.

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Worcestershire Sauce
Neutral

Worcestershire sauce is a fermented condiment with a complex flavor profile. It contains various ingredients like vinegar, molasses, and spices, which are generally safe. The fermentation process can enhance flavor and preserve the sauce.

Risks

Contains anchovies, which may be an allergen for some individuals.

Benefits

Adds depth of flavor to dishes and is low in calories.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Liquid Smoke
Neutral

Liquid smoke is a flavoring derived from condensing smoke, used to impart a smoky flavor. It is a processed ingredient but generally considered safe in small amounts. It provides a smoky taste without the need for actual smoking.

Risks

Contains compounds from smoke that may be harmful in large quantities.

Benefits

Adds a smoky flavor to foods without the need for traditional smoking methods.

Brown Sugar
Bad

Brown sugar is a refined sugar with molasses, contributing to high sugar content. It is processed and can lead to increased blood sugar levels. Excessive consumption is linked to various health issues.

Risks

High sugar content can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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