GELATO
Summary
This gelato is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like pasteurized milk and coconut oil, it also includes refined cane sugar and caramel, which contribute to high sugar content and caloric intake. The presence of natural flavors adds to the processing level, reducing transparency about ingredient quality.
At a glance
Key ingredients 10
Pasteurized milkGood
Pasteurized milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich amino acid profile beneficial for muscle health.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic issues such as insulin resistance. It lacks nutritional benefits beyond providing energy.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks other nutritional benefits.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are metabolized differently than other fats. It may support weight management and provide quick energy. The oil is minimally processed, retaining beneficial compounds.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains MCTs that may support metabolism and provide quick energy.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from chicory root and is minimally processed. Inulin can improve digestive health and enhance nutrient absorption.
Risks
Excessive intake may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, often used in processed foods. It is a source of carbohydrates but lacks significant nutritional benefits. It is minimally processed and suitable for gluten-sensitive individuals.
Benefits
Provides a gluten-free carbohydrate source for those with gluten intolerance.
Citrus fiberNeutral
Citrus fiber is derived from citrus fruits and used as a natural thickener and stabilizer. It is minimally processed and adds dietary fiber to foods. It can improve texture and stability in food products.
Benefits
Adds dietary fiber and improves food texture and stability.
CaramelBad
Caramel is a processed sugar product used for flavor and color in foods. It is created by heating sugar, which can produce potentially harmful compounds. It adds calories without nutritional benefits.
Risks
May contain harmful compounds formed during the caramelization process.
Benefits
Provides flavor and color but lacks nutritional benefits.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is harvested from evaporated seawater and retains natural minerals. It enhances flavor and provides essential sodium.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor while providing essential sodium.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in ingredient sourcing and processing. Their use can mask the quality of the base ingredients.
Risks
Potential allergens and lack of transparency in sourcing and processing.
Wheat starchNeutral
Wheat starch is a processed carbohydrate used as a thickener and stabilizer in foods. It is derived from wheat and may contain gluten. It provides texture but lacks significant nutritional benefits.
Risks
May contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity.
Benefits
Provides texture and stability in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store