Филаделфия
Summary
This product contains high-quality ingredients like whole milk and cream, which provide essential nutrients and healthy fats. However, it is moderately processed and includes an additive, citric acid, which slightly impacts its overall healthiness. The processing level and presence of an additive prevent it from achieving a higher score, despite its beneficial ingredients.
At a glance
Key ingredients 7
Whole milkGood
Whole milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining its natural nutritional profile. The fat content in whole milk supports the absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
CreamGood
Cream is a rich source of dairy fat, which can enhance the flavor and texture of foods. It is typically pasteurized to ensure safety and quality. The fat content in cream can help with the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture, and provides fat that aids in the absorption of fat-soluble vitamins.
Whey proteinsNeutral
Whey proteins are a byproduct of cheese production and are a complete protein source. They are often used to improve the protein content of dairy products. Whey proteins are easily digestible and have a high biological value.
Benefits
Provides a complete protein source that is easily digestible and supports muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in many foods. It is a natural mineral that is essential for maintaining fluid balance and nerve function. However, excessive salt intake can lead to health issues.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Locust bean gumNeutral
Locust bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally recognized as safe when used in moderation.
Benefits
Improves texture and stability of food products without significant health risks.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance flavor. It is generally recognized as safe for consumption.
Benefits
Acts as a preservative and flavor enhancer, maintaining freshness and taste.
Lactic acid culturesNeutral
Lactic acid cultures are used in the fermentation process to develop flavor and texture in dairy products. They are beneficial for gut health and can improve the digestibility of dairy. These cultures are a natural part of the cheese-making process.
Benefits
Supports gut health and improves the digestibility of dairy products.
Processing
Processed Foods
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