At a glance
Summary
This product contains whole milk and cream, which are beneficial ingredients providing high-quality protein and essential nutrients. However, it includes a stabilizer and citric acid, indicating a moderate level of processing. While the ingredient list is relatively clean, the presence of additives and its processed nature limit its score.
Key ingredients 7
Whole milkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a rich source of energy and nutrients. The fat content supports absorption of fat-soluble vitamins.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance.
CreamGood
Cream is a rich source of dairy fat, which provides energy and supports the absorption of fat-soluble vitamins. It is minimally processed and adds a creamy texture to foods. The fat content can enhance the flavor and mouthfeel of products.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture of foods, and provides a source of energy and fat-soluble vitamins.
Whey proteinsNeutral
Whey proteins are a byproduct of cheese production and provide a complete amino acid profile. They are processed to remove lactose and fat, making them suitable for protein supplementation. However, they are not as nutrient-dense as whole dairy products.
Risks
May cause digestive issues in individuals with lactose intolerance or milk allergies.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is a natural mineral that is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and is minimally processed.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products without significant health risks.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.
Risks
May cause irritation in individuals with sensitive stomachs or allergies.
Benefits
Acts as a natural preservative and enhances flavor by adding acidity.
Lactic acid cultureNeutral
Lactic acid culture is used in dairy products to ferment lactose into lactic acid, contributing to flavor and preservation. It is a natural process that enhances the nutritional profile of dairy products. The fermentation process can improve digestibility for some individuals.
Benefits
Enhances flavor and preservation of dairy products through natural fermentation.
Processing
Processed Foods
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