GU Energy Chews, Strawberry, 24 Count

Common questions

Is GU Energy Chews, Strawberry, 24 Count healthy?

GU Energy Chews, Strawberry, 24 Count scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like L-Leucine, which supports muscle recovery, and uses organic sources for some components.

How processed is GU Energy Chews, Strawberry, 24 Count?

GU Energy Chews, Strawberry, 24 Count is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive GU Energy Chews, Strawberry, 24 Count's score?

In Scout's ingredient-by-ingredient analysis, L-Leucine counts in its favor; Natural Flavor, Organic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GU Energy Chews, Strawberry, 24 Count

GU
68 Fair

Analysis updated October 2026 · How Scout scores

$30.00 · 1 count · $30.00 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Fast Retailing Co., Ltd.
Category Energy Pre Workout
Summary

This product contains beneficial ingredients like L-Leucine, which supports muscle recovery, and uses organic sources for some components. However, it includes organic sunflower oil, a seed oil that can promote inflammation, and natural flavors, which lack transparency. The presence of maltodextrin as a filler and the overall level of processing also contribute to a moderate score.

Key ingredients 17

L-Leucine
Good

L-Leucine is an essential amino acid important for muscle protein synthesis and recovery. It is a key component in muscle building and repair. Its presence in supplements can enhance athletic performance and recovery.

Benefits

Supports muscle protein synthesis and recovery, beneficial for athletes and active individuals.

See more about L-Leucine →
Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from the cassava root. It is used to provide sweetness and texture to the product. While it is a natural ingredient, it offers no significant nutritional benefits beyond its caloric content.

Risks

Excessive consumption of sweeteners can contribute to increased calorie intake and potential weight gain.

See more about Organic Tapioca Syrup →
Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy through carbohydrates. It is minimally processed compared to refined sugars. However, it still contributes to overall sugar intake, which should be moderated.

Risks

High sugar intake can lead to health issues such as obesity, diabetes, and dental problems.

Benefits

Provides a quick source of energy due to its carbohydrate content.

See more about Organic Cane Sugar →
Maltodextrin
Neutral

Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler. It is rapidly absorbed and can provide quick energy. However, it is highly processed and lacks nutritional value.

Risks

May cause spikes in blood sugar levels, especially for individuals with insulin sensitivity.

Benefits

Provides a quick source of energy, useful in sports and endurance activities.

See more about Maltodextrin →
Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is essential for hydration and does not pose any health risks.

Benefits

Essential for hydration and maintaining the texture of the product.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure and texture. It is a soluble fiber that can aid in digestion.

Benefits

May aid in digestion and improve gut health due to its fiber content.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and widely used in food products.

Risks

Excessive consumption may cause dental erosion due to its acidic nature.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain the stability of the product.

Benefits

Helps regulate acidity and preserve the product.

See more about Sodium Citrate →
White Tea Extract
Neutral

White tea extract contains caffeine and antioxidants, providing a natural source of energy and potential health benefits. It is derived from tea leaves and is considered a natural caffeine source.

Risks

Excessive caffeine intake can lead to jitteriness and increased heart rate.

Benefits

Provides natural caffeine and antioxidants, which may support energy and overall health.

L-Valine
Neutral

L-Valine is an essential amino acid important for muscle metabolism and tissue repair. It is commonly included in supplements for its role in muscle recovery. However, it is less critical than leucine in muscle protein synthesis.

Benefits

Supports muscle metabolism and recovery, beneficial for athletes.

See more about L-Valine →
Sea Salt
Neutral

Sea salt is used for flavor and as an electrolyte source. It contains trace minerals and is less processed than table salt. However, it should be consumed in moderation to avoid excessive sodium intake.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals.

See more about Sea Salt →
Colored With Organic Carrot And Organic Blackcurrant Extracts
Neutral

These extracts are used for natural coloring, providing an alternative to artificial dyes. They are derived from organic sources, which is a positive quality indicator. However, they do not contribute significant nutritional value.

Benefits

Provides natural coloring without the use of artificial dyes.

Potassium Citrate
Neutral

Potassium citrate is used as an electrolyte and acidity regulator. It helps maintain proper hydration and acid-base balance in the body. It is generally recognized as safe and beneficial for electrolyte balance.

Benefits

Supports electrolyte balance and hydration.

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Organic Carnauba Wax
Neutral

Organic carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute any nutritional value.

Benefits

Provides a shiny appearance and acts as a protective coating.

L-Isoleucine
Neutral

L-Isoleucine is an essential amino acid involved in muscle metabolism and energy production. It is commonly included in supplements for its role in muscle recovery. However, it is less critical than leucine in muscle protein synthesis.

Benefits

Supports muscle metabolism and energy production, beneficial for athletes.

See more about L-Isoleucine →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include a variety of substances. It is often criticized for being non-transparent in ingredient labeling.

Risks

Potential allergen risk and lack of transparency in ingredient sourcing.

See more about Natural Flavor →
Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still considered a seed oil with potential health concerns. The processing methods can also affect its nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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