At a glance
Summary
This electrolyte supplement features high-quality, bioavailable forms of essential minerals like magnesium citrate and potassium phosphate, which support muscle and nerve function. It uses natural flavors and beet juice for coloring, avoiding artificial dyes and sweeteners, which enhances its health profile. The presence of 'natural flavors' is a minor concern due to potential lack of transparency, but overall, the formulation is clean and well-balanced for its category.
Key ingredients 13
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It is often used in supplements for its superior absorption compared to other forms. This ingredient supports electrolyte balance and overall health.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle function and helps maintain normal nerve function.
Calcium Lactate GluconateGood
Calcium lactate gluconate is a highly soluble form of calcium, used to fortify foods and beverages. It provides a source of calcium, which is essential for bone health. This ingredient is well-tolerated and easily absorbed.
Benefits
Provides a bioavailable source of calcium, supporting bone health.
Potassium AspartateGood
Potassium aspartate is used to provide potassium, an essential mineral for maintaining electrolyte balance. It is often included in supplements for its role in supporting cardiovascular health. This ingredient aids in maintaining normal blood pressure levels.
Risks
Excessive intake may lead to hyperkalemia, a condition of elevated potassium levels.
Benefits
Supports cardiovascular health and helps maintain electrolyte balance.
Calcium AscorbateGood
Calcium ascorbate is a form of vitamin C that is less acidic and easier on the stomach. It provides antioxidant benefits and supports immune function. This ingredient also contributes to collagen synthesis and skin health.
Benefits
Provides vitamin C, supporting immune health and acting as an antioxidant.
Beet JuiceGood
Beet juice is used for natural coloring and provides antioxidants. It is a natural source of nitrates, which can support cardiovascular health. This ingredient enhances the visual appeal of the product without artificial dyes.
Benefits
Provides natural color and antioxidants, supporting heart health.
Zinc CitrateGood
Zinc citrate is a bioavailable form of zinc, important for immune function and enzyme activity. It is often used in supplements for its role in supporting skin health and wound healing. This ingredient contributes to overall immune support.
Risks
Excessive intake may lead to zinc toxicity, affecting copper absorption.
Benefits
Supports immune function and contributes to enzyme activity.
Manganese CitrateGood
Manganese citrate provides manganese, a trace mineral important for bone health and metabolism. It is included in supplements for its role in enzyme function and antioxidant defense. This ingredient supports bone formation and energy production.
Risks
Excessive intake may lead to neurological issues.
Benefits
Supports bone health and metabolic processes.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and is naturally found in citrus fruits. It helps to stabilize the product and enhance flavor.
Benefits
Enhances flavor and acts as a natural preservative.
Potassium PhosphateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to imbalances in electrolyte levels.
Benefits
Supports heart health and muscle function by providing essential potassium.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in foods. It is generally recognized as safe and contributes to the tartness of the product. It is often used in combination with other acids to balance flavors.
Benefits
Enhances flavor and acidity, contributing to the product's taste profile.
SaltNeutral
Salt (sodium chloride) is used to enhance flavor and as an electrolyte in supplements. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Essential for fluid balance and nerve function.
Rebaudioside ANeutral
Rebaudioside A is a component of stevia, a natural sweetener with no calories. It is used as a sugar substitute and is generally recognized as safe. This ingredient provides sweetness without affecting blood sugar levels.
Benefits
Provides sweetness without calories, suitable for those managing blood sugar levels.
Natural Lime And Strawberry FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. The lack of transparency in what constitutes 'natural flavors' can be concerning. This ingredient may include a variety of compounds not disclosed on the label.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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