Hydrate

Transparent Labs
81 Good
$29.99 · 40 servings
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Summary

This electrolyte supplement features a well-rounded formulation with beneficial ingredients like SenActiv, taurine, and organic coconut water powder, which support hydration and muscle recovery. The use of high-quality, bioavailable forms of calcium and magnesium enhances its effectiveness. However, the inclusion of 'natural flavors' introduces some uncertainty regarding additive transparency, slightly impacting the overall score.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Nutra Holdings
Category Electrolytes

Key ingredients 15

SenActiv
Good

SenActiv is a proprietary blend known for enhancing muscle energy and recovery. It is derived from natural plant extracts, which are generally considered safe and beneficial for athletic performance. The blend is designed to support cellular energy production and reduce muscle inflammation.

Benefits

Promotes muscle recovery and energy production, potentially enhancing athletic performance.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is naturally found in the body and is often included in supplements for its potential to improve exercise performance. Taurine also acts as an antioxidant, protecting cells from damage.

Benefits

Supports cardiovascular health and may improve exercise performance.

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Calcium
Good

Calcium is essential for bone health and muscle function. The use of TRAACS® Calcium Bisglycinate and Di-Calcium Phosphate indicates high bioavailability and absorption. This form of calcium is less likely to cause gastrointestinal discomfort compared to other forms.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function, with high bioavailability for effective absorption.

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Magnesium
Good

Magnesium is crucial for muscle relaxation and energy production. Aquamin™ Mg is derived from marine sources, providing a natural and bioavailable form of magnesium. It helps in reducing muscle cramps and supports overall metabolic health.

Risks

High doses may cause diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle relaxation and energy production, with a natural marine-derived source.

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Sodium
Good

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. Sodium Citrate is a form that is easily absorbed and used in the body. It is crucial for athletes to prevent dehydration and maintain performance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Maintains fluid balance and supports nerve function, essential for athletic performance.

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Potassium
Good

Potassium is vital for heart and muscle function, helping to regulate fluid balance and nerve signals. It is an important electrolyte for preventing muscle cramps and maintaining cardiovascular health. Potassium works synergistically with sodium to maintain optimal hydration.

Risks

Excessive potassium intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports heart and muscle function, crucial for maintaining fluid balance and preventing cramps.

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Organic Coconut Water Powder
Good

Organic coconut water powder is a natural source of electrolytes and hydration. It provides essential minerals like potassium and magnesium in a natural form. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits.

Benefits

Provides natural electrolytes and hydration, supporting overall health and athletic performance.

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Ginseng Root Extract
Good

Ginseng root extract is known for its adaptogenic properties, helping to reduce stress and improve energy levels. It is a traditional herbal remedy used to enhance physical and mental performance. The extract supports immune function and overall vitality.

Risks

May cause insomnia or nervousness in sensitive individuals.

Benefits

Enhances energy levels and reduces stress, supporting physical and mental performance.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and helps to stabilize the product's pH. While it provides no direct health benefits, it aids in product preservation.

Risks

Excessive consumption may cause dental erosion.

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Malic Acid
Neutral

Malic acid is used to enhance flavor and improve the taste profile of supplements. It is naturally found in fruits and is considered safe for consumption. While it does not provide direct health benefits, it contributes to the product's palatability.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency, making it difficult to assess their health impact. While derived from natural sources, they may still contain processed components.

Risks

Lack of transparency can lead to potential allergens or unwanted additives.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not impact blood sugar levels. While it provides sweetness without calories, it does not offer additional health benefits.

Benefits

Provides sweetness without calories, suitable for those managing sugar intake.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is generally recognized as safe and does not affect the nutritional value of the product. While it serves a functional purpose, it does not provide health benefits.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent to maintain the free-flowing nature of powdered products. It is considered safe for consumption and does not alter the nutritional profile. While it aids in product stability, it does not offer health benefits.

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Himalayan Rock Salt
Good

Himalayan rock salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and contains minerals like potassium and magnesium. This form of salt is often preferred for its purity and mineral content.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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