Liquid I.V. Hydration Multiplier - Sugar Free Electrolyte Drink Mix Rainbow Sherbet - 0.45 oz x 6 pack

Common questions

Is Liquid I.V. Hydration Multiplier - Sugar Free Electrolyte Drink Mix Rainbow Sherbet - 0.45 oz x 6 pack healthy?

Liquid I.V. Hydration Multiplier - Sugar Free Electrolyte Drink Mix Rainbow Sherbet - 0.45 oz x 6 pack scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Hydration Multiplier - Sugar Free Electrolyte Drink Mix Rainbow Sherbet - 0.45 oz x 6 pack?

Liquid I.V. Hydration Multiplier - Sugar Free Electrolyte Drink Mix Rainbow Sherbet - 0.45 oz x 6 pack is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier - Sugar Free Electrolyte Drink Mix Rainbow Sherbet - 0.45 oz x 6 pack's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier - Sugar Free Electrolyte Drink Mix Rainbow Sherbet - 0.45 oz x 6 pack

Liquid I.V.
71 Good

Analysis updated June 2026 · How Scout scores

$21.35 · 14 count · $3.33 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Hydration Drinks
Summary

Liquid I.V. Hydration Multiplier - Sugar Free Electrolyte Drink Mix Rainbow Sherbet - 0.45 oz x 6 pack scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is often used in sports nutrition for its role in protein synthesis and gut health. Its inclusion in hydration products can aid in recovery after exercise.

Benefits

Supports muscle recovery and immune function, beneficial for athletes and active individuals.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and glucose metabolism. It helps in maintaining blood sugar levels and is important for muscle endurance. Its presence in hydration drinks can enhance energy availability during physical activity.

Benefits

Contributes to energy production and glucose metabolism, supporting physical performance.

See more about L-Alanine →
Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential electrolyte. It helps maintain fluid balance and supports nerve and muscle function. Its inclusion in hydration products aids in replenishing electrolytes lost during exercise.

Benefits

Provides essential potassium, supporting electrolyte balance and muscle function.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Provides sodium, essential for maintaining fluid balance and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Helps maintain electrolyte balance and enhances product stability.

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Vitamin C
Good

Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It helps protect cells from oxidative stress and aids in collagen synthesis. Its inclusion in hydration products can enhance immune support and recovery.

Benefits

Acts as an antioxidant and supports immune function, beneficial for overall health.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It helps convert food into energy and supports cellular repair. Its presence in hydration drinks can aid in energy production and skin maintenance.

Benefits

Supports energy metabolism and skin health, contributing to overall well-being.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. Its inclusion in hydration products aids in metabolic processes and energy levels.

Benefits

Supports energy production and metabolic processes, enhancing vitality.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and immune function. Its presence in hydration drinks supports brain health and immune response.

Benefits

Supports protein metabolism and cognitive development, beneficial for brain health.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It supports DNA synthesis and energy production. Its inclusion in hydration products aids in maintaining energy levels and cognitive function.

Benefits

Supports red blood cell formation and neurological function, enhancing energy and cognition.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

See more about Allulose →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It provides a tart taste and helps maintain product stability. While generally safe, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion due to its acidic nature.

Benefits

Acts as a preservative and flavor enhancer, improving product stability and taste.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute any nutritional value. Its inert nature means it poses minimal health risks.

Benefits

Prevents clumping, ensuring product consistency and ease of use.

See more about Silicon Dioxide →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels, making it suitable for diabetics. Its natural origin and lack of calories are beneficial for those reducing sugar intake.

Benefits

Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain compounds that some individuals prefer to avoid.

Risks

Lack of transparency in composition may pose concerns for individuals with allergies or sensitivities.

Benefits

Enhances flavor, making the product more palatable.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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