PROTEIN SHAKE

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Common questions

Is PROTEIN SHAKE healthy?

PROTEIN SHAKE scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake contains a high-quality protein blend, which is beneficial for muscle repair and growth.

How processed is PROTEIN SHAKE?

PROTEIN SHAKE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive PROTEIN SHAKE's score?

In Scout's ingredient-by-ingredient analysis, Jocko Protein Blend, Sea Salt, Monk Fruit Extract count in its favor; High Oleic Sunflower Oil, Natural Flavors, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PROTEIN SHAKE

Jocko Mölk
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 4
Owned by Goode Partners LLC
Category Protein Powders
Summary

This protein shake contains a high-quality protein blend, which is beneficial for muscle repair and growth. However, the inclusion of high oleic sunflower oil, a processed seed oil, and natural flavors, which lack transparency, detracts from its overall healthiness. The product also contains several additives, which contribute to its level of processing, impacting the score negatively.

Key ingredients 14

Jocko Protein Blend
Good

Jocko Protein Blend, consisting of milk protein concentrate and calcium caseinate, provides a high-quality source of animal-based protein. These proteins offer a complete amino acid profile, beneficial for muscle repair and growth. The blend is minimally processed compared to other protein sources.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Rich in essential amino acids, supporting muscle health and recovery.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides sweetness without calories or significant blood sugar impact.

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Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the shake. It is free from contaminants and additives, providing hydration without any nutritional impact. It does not interact negatively with other ingredients.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers, used to improve texture and stability. It is generally recognized as safe and does not contribute significant nutritional value. It is a common additive in processed foods.

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Cellulose Gel
Neutral

Cellulose gel is used as a thickener and stabilizer, derived from plant fibers. It is considered safe and does not provide nutritional benefits. It helps maintain the consistency of the product.

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Potassium Citrate
Neutral

Potassium citrate is used as a buffering agent to maintain pH balance and improve flavor stability. It is generally recognized as safe and does not provide significant nutritional benefits. It helps in maintaining the product's shelf life.

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Reb-M
Neutral

Reb-M is a steviol glycoside derived from stevia, used as a natural sweetener. It is calorie-free and does not significantly impact blood sugar levels. It is a preferred alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or significant blood sugar impact.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the product's texture and consistency.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and does not provide significant nutritional benefits.

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Natural Flavors
Bad

Natural flavors are a catch-all term for a variety of flavoring agents that can include numerous chemical compounds. They are highly processed and lack transparency, making it difficult to assess their health impact. Their use is primarily for taste enhancement rather than nutritional benefit.

Risks

Potential for undisclosed allergens or additives.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and mixability. While less processed than some alternatives, it still lacks significant nutritional benefits. It is often used in processed foods to maintain consistency.

Risks

Potential allergen for individuals sensitive to sunflower products.

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Sodium Phosphate
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive intake may affect kidney function in sensitive individuals.

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High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is highly processed and often refined, which can strip away beneficial nutrients. Its inclusion in the product is primarily for texture and shelf stability rather than nutritional value.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about High Oleic Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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