At a glance
Summary
This protein shake contains a high-quality protein blend, which is beneficial for muscle repair and growth. However, the inclusion of high oleic sunflower oil, a processed seed oil, and natural flavors, which lack transparency, detracts from its overall healthiness. The product also contains several additives, which contribute to its level of processing, impacting the score negatively.
Key ingredients 14
Jocko Protein BlendGood
Jocko Protein Blend, consisting of milk protein concentrate and calcium caseinate, provides a high-quality source of animal-based protein. These proteins offer a complete amino acid profile, beneficial for muscle repair and growth. The blend is minimally processed compared to other protein sources.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in essential amino acids, supporting muscle health and recovery.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or significant blood sugar impact.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the shake. It is free from contaminants and additives, providing hydration without any nutritional impact. It does not interact negatively with other ingredients.
See more about Filtered Water →Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers, used to improve texture and stability. It is generally recognized as safe and does not contribute significant nutritional value. It is a common additive in processed foods.
See more about Cellulose Gum →Cellulose GelNeutral
Cellulose gel is used as a thickener and stabilizer, derived from plant fibers. It is considered safe and does not provide nutritional benefits. It helps maintain the consistency of the product.
See more about Cellulose Gel →Potassium CitrateNeutral
Potassium citrate is used as a buffering agent to maintain pH balance and improve flavor stability. It is generally recognized as safe and does not provide significant nutritional benefits. It helps in maintaining the product's shelf life.
See more about Potassium Citrate →Reb-MNeutral
Reb-M is a steviol glycoside derived from stevia, used as a natural sweetener. It is calorie-free and does not significantly impact blood sugar levels. It is a preferred alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or significant blood sugar impact.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the product's texture and consistency.
See more about Gellan Gum →Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and does not provide significant nutritional benefits.
See more about Locust Bean Gum →Natural FlavorsBad
Natural flavors are a catch-all term for a variety of flavoring agents that can include numerous chemical compounds. They are highly processed and lack transparency, making it difficult to assess their health impact. Their use is primarily for taste enhancement rather than nutritional benefit.
Risks
Potential for undisclosed allergens or additives.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and mixability. While less processed than some alternatives, it still lacks significant nutritional benefits. It is often used in processed foods to maintain consistency.
Risks
Potential allergen for individuals sensitive to sunflower products.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may affect kidney function in sensitive individuals.
High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is highly processed and often refined, which can strip away beneficial nutrients. Its inclusion in the product is primarily for texture and shelf stability rather than nutritional value.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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