Collagen & Protein Shake
Summary
This collagen and protein shake contains beneficial ingredients like milk protein and collagen peptides, which support muscle and joint health. However, the presence of high oleic sunflower oil, a processed seed oil, and cellulose gel and gum, which are used as thickeners, detracts from its overall quality. Additionally, the use of 'natural flavor' without transparency in its composition raises concerns about the product's clean label status.
At a glance
Key ingredients 12
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the shake. It provides hydration and helps dissolve other ingredients. No significant processing concerns are associated with filtered water.
See more about Filtered Water →Milk ProteinGood
Milk protein is a high-quality animal-based protein source with a complete amino acid profile. It supports muscle repair and growth, making it beneficial for protein supplementation. The processing of milk protein typically retains its nutritional integrity.
Risks
Potential allergen for individuals with dairy sensitivities or lactose intolerance.
Benefits
Rich in essential amino acids, supporting muscle health and recovery.
Cocoa Processed With AlkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease some antioxidant content. It is commonly used in chocolate-flavored products.
Benefits
Provides flavor and some antioxidant properties, though reduced compared to natural cocoa.
High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is highly processed and often used for its stability in processed foods. The extraction and refining process can involve chemicals and high heat.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Potassium CitrateNeutral
Potassium citrate is a salt of citric acid used to regulate acidity and provide potassium. It is generally recognized as safe and can help maintain electrolyte balance. It is commonly used in food and beverages for its buffering properties.
Benefits
Helps maintain electrolyte balance and supports normal muscle function.
Cellulose Gel And GumBad
Cellulose gel and gum are used as thickeners and stabilizers in processed foods. They are derived from plant fibers but are highly processed and can contribute to a less natural product. Excessive consumption may lead to digestive discomfort.
Risks
May cause digestive discomfort if consumed in large amounts.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
GumNeutral
Gum is used as a thickening and stabilizing agent in food products. It is derived from natural sources but is processed for use in food manufacturing. It helps improve texture and consistency in products.
Benefits
Improves texture and consistency in food products.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in its composition can be concerning for consumers seeking clean labels. It is often used to enhance taste without adding nutritional value.
Risks
Lack of transparency in composition may be concerning for some consumers.
Monk Fruit ConcentrateNeutral
Monk fruit concentrate is a natural sweetener derived from monk fruit, providing sweetness without calories. It is considered a healthier alternative to sugar and artificial sweeteners. It is minimally processed and does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories and does not impact blood sugar levels.
Collagen PeptidesVery Good
Collagen peptides are a high-quality protein source that supports skin, joint, and bone health. They are derived from animal sources and are easily absorbed by the body. The hydrolyzed form enhances bioavailability and effectiveness.
Benefits
Supports skin elasticity, joint health, and bone strength.
Stevia SweetenerNeutral
Stevia sweetener is a natural, zero-calorie sweetener derived from the stevia plant. It is considered a healthier alternative to sugar and artificial sweeteners. It does not significantly impact blood sugar levels and is generally recognized as safe.
Benefits
Provides sweetness without calories and does not impact blood sugar levels.
Processing
Ultra-Processed Foods
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