Collagen & Protein Shake

VITAL PROTEINS
65 Fair
View on Amazon

Summary

This collagen and protein shake contains beneficial ingredients like milk protein and collagen peptides, which support muscle and joint health. However, the presence of high oleic sunflower oil, a processed seed oil, and cellulose gel and gum, which are used as thickeners, detracts from its overall quality. Additionally, the use of 'natural flavor' without transparency in its composition raises concerns about the product's clean label status.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Nestlé
Category Protein Powders

Key ingredients 12

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the shake. It provides hydration and helps dissolve other ingredients. No significant processing concerns are associated with filtered water.

See more about Filtered Water →
Milk Protein
Good

Milk protein is a high-quality animal-based protein source with a complete amino acid profile. It supports muscle repair and growth, making it beneficial for protein supplementation. The processing of milk protein typically retains its nutritional integrity.

Risks

Potential allergen for individuals with dairy sensitivities or lactose intolerance.

Benefits

Rich in essential amino acids, supporting muscle health and recovery.

Cocoa Processed With Alkali
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may decrease some antioxidant content. It is commonly used in chocolate-flavored products.

Benefits

Provides flavor and some antioxidant properties, though reduced compared to natural cocoa.

See more about Cocoa Processed With Alkali →
High Oleic Sunflower Oil
Very Bad

High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is highly processed and often used for its stability in processed foods. The extraction and refining process can involve chemicals and high heat.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about High Oleic Sunflower Oil →
Potassium Citrate
Neutral

Potassium citrate is a salt of citric acid used to regulate acidity and provide potassium. It is generally recognized as safe and can help maintain electrolyte balance. It is commonly used in food and beverages for its buffering properties.

Benefits

Helps maintain electrolyte balance and supports normal muscle function.

See more about Potassium Citrate →
Cellulose Gel And Gum
Bad

Cellulose gel and gum are used as thickeners and stabilizers in processed foods. They are derived from plant fibers but are highly processed and can contribute to a less natural product. Excessive consumption may lead to digestive discomfort.

Risks

May cause digestive discomfort if consumed in large amounts.

See more about Cellulose Gel And Gum →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Gum
Neutral

Gum is used as a thickening and stabilizing agent in food products. It is derived from natural sources but is processed for use in food manufacturing. It helps improve texture and consistency in products.

Benefits

Improves texture and consistency in food products.

Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in its composition can be concerning for consumers seeking clean labels. It is often used to enhance taste without adding nutritional value.

Risks

Lack of transparency in composition may be concerning for some consumers.

See more about Natural Flavor →
Monk Fruit Concentrate
Neutral

Monk fruit concentrate is a natural sweetener derived from monk fruit, providing sweetness without calories. It is considered a healthier alternative to sugar and artificial sweeteners. It is minimally processed and does not significantly impact blood sugar levels.

Benefits

Provides sweetness without calories and does not impact blood sugar levels.

See more about Monk Fruit Concentrate →
Collagen Peptides
Very Good

Collagen peptides are a high-quality protein source that supports skin, joint, and bone health. They are derived from animal sources and are easily absorbed by the body. The hydrolyzed form enhances bioavailability and effectiveness.

Benefits

Supports skin elasticity, joint health, and bone strength.

See more about Collagen Peptides →
Stevia Sweetener
Neutral

Stevia sweetener is a natural, zero-calorie sweetener derived from the stevia plant. It is considered a healthier alternative to sugar and artificial sweeteners. It does not significantly impact blood sugar levels and is generally recognized as safe.

Benefits

Provides sweetness without calories and does not impact blood sugar levels.

See more about Stevia Sweetener →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store