Dr. Berg Electrolyte Powder - Raspberry & Lemon Hydration Powder 100 Servings
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This electrolyte powder features a well-balanced formulation with bioavailable forms of essential minerals like calcium, magnesium, and potassium, which are crucial for hydration and muscle function. The product avoids artificial sweeteners and dyes, using stevia as a natural sweetener, which is a positive aspect. However, the use of natural flavors, while common, introduces some uncertainty regarding ingredient transparency.
Key ingredients 11
PotassiumVery Good
Potassium is a vital electrolyte that supports heart health and muscle function. Potassium citrate is a bioavailable form that aids in maintaining electrolyte balance. It helps reduce blood pressure and supports cardiovascular health.
Risks
Excessive potassium intake can lead to hyperkalemia, which affects heart function.
Benefits
Supports heart health, muscle function, and helps maintain healthy blood pressure levels.
CalciumGood
Calcium is essential for bone health and muscle function. It is provided in the form of calcium lactate, which is well-absorbed by the body. Adequate calcium intake supports cardiovascular health and nerve transmission.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports strong bones and teeth, and plays a crucial role in muscle contraction and nerve signaling.
IronGood
Iron is a critical component of hemoglobin, which transports oxygen in the blood. The trace mineral complex form may enhance absorption and utilization. Adequate iron levels prevent anemia and support energy metabolism.
Risks
High doses of iron can cause gastrointestinal distress and toxicity, especially in children.
Benefits
Essential for oxygen transport and energy production, and supports immune function.
MagnesiumGood
Magnesium is vital for over 300 biochemical reactions in the body, including energy production and muscle function. Magnesium citrate is a highly bioavailable form. It helps regulate blood pressure and supports bone health.
Risks
Excessive magnesium can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, energy production, and bone health.
ChlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports fluid balance and is essential for the production of stomach acid.
SodiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance, nerve function, and muscle contractions.
Trace Mineral ComplexGood
Trace minerals are essential for various bodily functions, including enzyme activity and hormone production. This complex provides a balanced source of essential minerals. Adequate intake supports overall health and metabolic processes.
Benefits
Supports enzyme function, hormone production, and overall metabolic health.
Citric AcidNeutral
Citric acid is a natural acidulant that enhances flavor and preserves freshness. It is commonly used in food products for its sour taste. Citric acid also aids in mineral absorption and acts as an antioxidant.
Risks
Excessive consumption can cause tooth enamel erosion.
Benefits
Enhances flavor, preserves freshness, and aids in mineral absorption.
Natural Raspberry FlavorNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential for undisclosed additives and allergens.
Benefits
Improves the taste of the product.
Stevia Leaf ExtractNeutral
Stevia is a natural sweetener that provides sweetness without calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Stevia does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories and does not impact blood sugar levels.
Natural Lemonade FlavorBad
Natural flavors can be derived from various sources and may contain additives. The lack of transparency in sourcing and processing raises concerns. While it enhances taste, it may not provide nutritional benefits.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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