RECOVER SPORTS HYDRATION H20
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean formulation with beneficial ingredients like organic coconut water, magnesium citrate, and sea salt, which provide natural electrolytes and support hydration. The use of organic fruit and vegetable juice for coloring and organic stevia as a sweetener enhances its health profile. However, the presence of 'organic flavor' without specific details slightly reduces transparency, but overall, the product maintains a high standard of ingredient quality and minimal processing concerns.
Key ingredients 14
Organic Coconut WaterGood
Organic coconut water is a good source of natural electrolytes, particularly potassium. Being organic, it is free from synthetic pesticides and fertilizers. It supports hydration and replenishment of electrolytes lost during exercise.
Risks
Excessive consumption may lead to an imbalance in electrolytes.
Benefits
Rich in potassium and other electrolytes, aiding in hydration and muscle function.
Magnesium CitrateGood
Magnesium citrate is a bioavailable form of magnesium, an essential mineral for muscle and nerve function. It is often used in supplements for its high absorption rate. Supports muscle relaxation and energy production.
Risks
High doses may cause digestive upset or diarrhea.
Benefits
Supports muscle function, energy production, and overall electrolyte balance.
Organic Fruit & Vegetable JuiceGood
Organic fruit and vegetable juice is used for natural coloring and provides some phytonutrients. Being organic, it is free from synthetic pesticides and fertilizers. It offers a natural alternative to artificial dyes.
Benefits
Provides natural color and may contribute minor phytonutrients.
Sea SaltGood
Sea salt is a natural source of sodium and other trace minerals. It is less processed than table salt and retains more natural minerals. Essential for maintaining fluid balance and nerve function.
Risks
Excessive intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals for hydration and electrolyte balance.
Potassium CitrateGood
Potassium citrate is a highly bioavailable form of potassium, crucial for heart and muscle function. It helps maintain electrolyte balance and prevent muscle cramps. Often used in supplements for its effectiveness in replenishing potassium levels.
Risks
Excessive intake can lead to hyperkalemia, affecting heart rhythm.
Benefits
Supports heart health, muscle function, and electrolyte balance.
D-Alpha-Tocopheryl AcetateGood
D-alpha-tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is often used in supplements for its stability and effectiveness. Supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Retinyl PalmitateGood
Retinyl palmitate is a form of vitamin A, essential for vision and immune function. It is used in supplements for its stability and bioavailability. Supports eye health and immune response.
Risks
Excessive intake can lead to vitamin A toxicity.
Benefits
Supports vision, immune function, and skin health.
Zinc SulfateGood
Zinc sulfate is a bioavailable form of zinc, an essential mineral for immune function and wound healing. It is commonly used in supplements for its effectiveness. Supports immune health and enzymatic reactions.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function, wound healing, and enzymatic processes.
Organic Elderberry PowderGood
Organic elderberry powder is rich in antioxidants and vitamins, supporting immune health. Being organic, it is free from synthetic pesticides and fertilizers. Often used in supplements for its immune-boosting properties.
Benefits
Rich in antioxidants, supporting immune health and reducing inflammation.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for hydration products. It is essential for dissolving other ingredients and providing hydration. No significant health concerns are associated with filtered water.
Benefits
Provides essential hydration and acts as a solvent for other nutrients.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is less likely to cause digestive issues compared to other sugar alcohols. Being organic, it is produced without synthetic chemicals.
Risks
May cause digestive discomfort in large amounts.
Benefits
Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and taste of the product.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Enhances flavor and preserves freshness in food and beverages.
Organic SteviaNeutral
Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories. Being organic, it is free from synthetic chemicals.
Benefits
Provides sweetness without calories, suitable for low-calorie diets.
Organic FlavorBad
Organic flavor is a vague term that can encompass a wide range of substances. While organic, it lacks transparency about its specific components. This lack of specificity can be concerning for consumers seeking detailed ingredient information.
Risks
Potential allergenicity or sensitivity due to unspecified components.
Benefits
Adds flavor to the product without synthetic additives.
Processing
Ultra-Processed Foods
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