RECOVER SPORTS HYDRATION H20

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Common questions

Is RECOVER SPORTS HYDRATION H20 healthy?

RECOVER SPORTS HYDRATION H20 scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features a clean formulation with beneficial ingredients like organic coconut water, magnesium citrate, and sea salt, which provide natural electrolytes and support hydration.

How processed is RECOVER SPORTS HYDRATION H20?

RECOVER SPORTS HYDRATION H20 is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive RECOVER SPORTS HYDRATION H20's score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut Water, Magnesium Citrate, Organic Fruit & Vegetable Juice count in its favor; Organic Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RECOVER SPORTS HYDRATION H20

Recover strawberry and banana
88 Excellent

Analysis updated September 2026 · How Scout scores

$32.99 · 16.9 fl oz · pack of 12 · $0.16 / fluid ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Electrolytes
Summary

This product features a clean formulation with beneficial ingredients like organic coconut water, magnesium citrate, and sea salt, which provide natural electrolytes and support hydration. The use of organic fruit and vegetable juice for coloring and organic stevia as a sweetener enhances its health profile. However, the presence of 'organic flavor' without specific details slightly reduces transparency, but overall, the product maintains a high standard of ingredient quality and minimal processing concerns.

Key ingredients 14

Organic Coconut Water
Good

Organic coconut water is a good source of natural electrolytes, particularly potassium. Being organic, it is free from synthetic pesticides and fertilizers. It supports hydration and replenishment of electrolytes lost during exercise.

Risks

Excessive consumption may lead to an imbalance in electrolytes.

Benefits

Rich in potassium and other electrolytes, aiding in hydration and muscle function.

See more about Organic Coconut Water →
Magnesium Citrate
Good

Magnesium citrate is a bioavailable form of magnesium, an essential mineral for muscle and nerve function. It is often used in supplements for its high absorption rate. Supports muscle relaxation and energy production.

Risks

High doses may cause digestive upset or diarrhea.

Benefits

Supports muscle function, energy production, and overall electrolyte balance.

See more about Magnesium Citrate →
Organic Fruit & Vegetable Juice
Good

Organic fruit and vegetable juice is used for natural coloring and provides some phytonutrients. Being organic, it is free from synthetic pesticides and fertilizers. It offers a natural alternative to artificial dyes.

Benefits

Provides natural color and may contribute minor phytonutrients.

Sea Salt
Good

Sea salt is a natural source of sodium and other trace minerals. It is less processed than table salt and retains more natural minerals. Essential for maintaining fluid balance and nerve function.

Risks

Excessive intake can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals for hydration and electrolyte balance.

See more about Sea Salt →
Potassium Citrate
Good

Potassium citrate is a highly bioavailable form of potassium, crucial for heart and muscle function. It helps maintain electrolyte balance and prevent muscle cramps. Often used in supplements for its effectiveness in replenishing potassium levels.

Risks

Excessive intake can lead to hyperkalemia, affecting heart rhythm.

Benefits

Supports heart health, muscle function, and electrolyte balance.

See more about Potassium Citrate →
D-Alpha-Tocopheryl Acetate
Good

D-alpha-tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is often used in supplements for its stability and effectiveness. Supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Acts as an antioxidant, supporting skin health and immune function.

See more about D-Alpha-Tocopheryl Acetate →
Retinyl Palmitate
Good

Retinyl palmitate is a form of vitamin A, essential for vision and immune function. It is used in supplements for its stability and bioavailability. Supports eye health and immune response.

Risks

Excessive intake can lead to vitamin A toxicity.

Benefits

Supports vision, immune function, and skin health.

Zinc Sulfate
Good

Zinc sulfate is a bioavailable form of zinc, an essential mineral for immune function and wound healing. It is commonly used in supplements for its effectiveness. Supports immune health and enzymatic reactions.

Risks

High doses can cause nausea and interfere with copper absorption.

Benefits

Supports immune function, wound healing, and enzymatic processes.

See more about Zinc Sulfate →
Organic Elderberry Powder
Good

Organic elderberry powder is rich in antioxidants and vitamins, supporting immune health. Being organic, it is free from synthetic pesticides and fertilizers. Often used in supplements for its immune-boosting properties.

Benefits

Rich in antioxidants, supporting immune health and reducing inflammation.

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for hydration products. It is essential for dissolving other ingredients and providing hydration. No significant health concerns are associated with filtered water.

Benefits

Provides essential hydration and acts as a solvent for other nutrients.

See more about Filtered Water →
Organic Erythritol
Neutral

Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is less likely to cause digestive issues compared to other sugar alcohols. Being organic, it is produced without synthetic chemicals.

Risks

May cause digestive discomfort in large amounts.

Benefits

Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.

See more about Organic Erythritol →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and taste of the product.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and preserves freshness in food and beverages.

See more about Citric Acid →
Organic Stevia
Neutral

Organic stevia is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories. Being organic, it is free from synthetic chemicals.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

See more about Organic Stevia →
Organic Flavor
Bad

Organic flavor is a vague term that can encompass a wide range of substances. While organic, it lacks transparency about its specific components. This lack of specificity can be concerning for consumers seeking detailed ingredient information.

Risks

Potential allergenicity or sensitivity due to unspecified components.

Benefits

Adds flavor to the product without synthetic additives.

See more about Organic Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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