COCONUT CURRY INDIAN SIMMER SAUCE COCONUT CREAM & LEMONGRASS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This coconut curry simmer sauce contains several beneficial ingredients such as coconut cream, onion, and spices, which contribute to its nutritional value and flavor. However, the presence of expeller-pressed sunflower oil, a seed oil high in omega-6 fatty acids, and cane sugar, a refined sugar, are notable concerns. The product is moderately processed, which further impacts its overall health score.
Key ingredients 16
Coconut CreamGood
Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides a creamy texture and flavor. MCTs are known for their potential to support metabolism and energy levels.
Risks
High in saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in MCTs that can support energy and metabolism. Provides a creamy texture and flavor to dishes.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Onions contain quercetin, which has anti-inflammatory properties.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Provides antioxidants and anti-inflammatory compounds. Adds flavor and nutritional value to dishes.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates and some vitamins and minerals. Contributes to texture and consistency.
Lemongrass PureeGood
Lemongrass puree adds a distinct citrus flavor and aroma to dishes. It is a natural ingredient with potential antioxidant properties. Lemongrass is known for its potential digestive benefits.
Benefits
Adds flavor and aroma. May provide antioxidant and digestive benefits.
Tomato PasteGood
Tomato paste is concentrated from fresh tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed and enhances flavor and nutritional content. Lycopene is associated with reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may reduce the risk of chronic diseases. Enhances flavor and nutritional content.
SpicesGood
Spices, including turmeric, provide flavor and potential health benefits due to their antioxidant properties. Turmeric, in particular, contains curcumin, known for its anti-inflammatory effects. The use of spices enhances the culinary and nutritional profile of the product.
Benefits
Provides antioxidants and anti-inflammatory compounds. Enhances flavor and nutritional profile.
GingerGood
Ginger is a natural spice known for its anti-inflammatory and digestive benefits. It is minimally processed and adds a distinct flavor to dishes. Gingerol, the active compound in ginger, has been studied for its health-promoting properties.
Benefits
Provides anti-inflammatory and digestive benefits. Adds distinct flavor and health-promoting properties.
Serrano ChiliGood
Serrano chili adds heat and flavor, and is a source of capsaicin, which may have metabolic benefits. It is a whole food ingredient that enhances the sensory profile of the product. Capsaicin is also studied for its potential pain-relief properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides capsaicin, which may have metabolic and pain-relief benefits. Enhances flavor and sensory profile.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. The presence of trace minerals can support overall health.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals. Enhances flavor and supports overall health.
Brown Mustard SeedGood
Brown mustard seeds are a source of antioxidants and have potential anti-inflammatory properties. They are a whole food ingredient that adds flavor and nutritional value. Mustard seeds contain compounds that may support metabolic health.
Benefits
Provides antioxidants and potential anti-inflammatory benefits. Supports metabolic health.
Curry LeavesGood
Curry leaves are rich in antioxidants and have been used traditionally for their health benefits. They are a natural ingredient that enhances flavor and nutritional content. Curry leaves may support digestive health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and supports digestive health. Enhances flavor and nutritional content.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. Its presence is primarily functional, aiding in consistency and texture.
See more about Water →Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and is derived from the cassava root. It is a neutral ingredient with no significant nutritional value. Its primary function is to improve texture and consistency in food products.
See more about Tapioca Starch →Lemon Juice ConcentrateNeutral
Lemon juice concentrate provides acidity and flavor, derived from lemons. It is a natural ingredient but concentrated, which may reduce some nutritional benefits. Its primary role is to enhance flavor and preserve freshness.
Benefits
Adds flavor and acidity. May provide some vitamin C, though reduced in concentrate form.
Cane SugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It is associated with increased risk of metabolic disorders when consumed in excess. Its presence in processed foods is often for sweetness and preservation.
Risks
Excessive consumption can lead to metabolic disorders and dental issues.
Expeller-Pressed Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents. Despite this, the high omega-6 content remains a concern.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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