At a glance
Summary
This beef stroganoff features beneficial ingredients like beef, sea salt, and cauliflower powder, which contribute to its nutritional value. However, the presence of processed ingredients such as potato starch, tapioca starch, and xanthan gum, along with its processed nature, limits its score. The product is moderately processed, which impacts its overall healthiness despite having some high-quality components.
Key ingredients 17
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef would be preferable for higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein and essential nutrients, supporting overall health and muscle maintenance.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor and is essential for bodily functions.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Black PepperGood
Black pepper is a spice that enhances flavor and may have antioxidant properties. It contains piperine, which can improve nutrient absorption. It is used in small amounts to add depth to dishes.
Benefits
May improve nutrient absorption and provide antioxidant benefits.
Cauliflower PowderGood
Cauliflower powder is a low-calorie, nutrient-rich ingredient. It provides fiber and vitamins while being low in carbohydrates. It is used as a healthier alternative to traditional flours.
Benefits
Rich in fiber and vitamins, supporting digestive health and providing a low-carb alternative.
Whole EggGood
Whole egg is a high-quality protein source with essential amino acids. It provides vitamins and minerals such as vitamin D and choline. Eggs are versatile and nutrient-dense, supporting various bodily functions.
Risks
Some individuals may have allergies to eggs.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
Egg WhiteGood
Egg white is a low-calorie, high-protein ingredient. It provides essential amino acids without the fat found in yolks. It is often used to increase protein content in foods.
Risks
Some individuals may have allergies to eggs.
Benefits
Provides high-quality protein with minimal calories and fat.
WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It does not contribute any calories or nutrients. Its presence is essential for the sous-vide cooking process.
See more about Water →VinegarNeutral
Vinegar is used for flavoring and as a preservative. It can enhance the taste profile of dishes. The acidity of vinegar can aid in food preservation.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and enhance flavor without adding calories.
Cultured OnionNeutral
Cultured onion is used for flavor and may provide probiotic benefits. It is a natural ingredient that can enhance the taste of dishes. The fermentation process may add beneficial bacteria.
Benefits
May offer probiotic benefits and enhance flavor.
Citrus ExtractNeutral
Citrus extract is used for flavoring and may provide vitamin C. It is a natural ingredient that can enhance the taste profile. The extract form may lack the fiber and full nutrient profile of whole citrus.
Benefits
May provide vitamin C and enhance flavor.
Potato StarchNeutral
Potato starch is used as a thickening agent and for texture. It is a refined carbohydrate with minimal nutritional value. It is commonly used in gluten-free products.
Benefits
Provides texture and thickening properties in food products.
Tapioca StarchNeutral
Tapioca starch is used as a thickener and stabilizer. It is a refined carbohydrate with little nutritional value. It is often used in gluten-free and processed foods.
Benefits
Provides texture and stability in food products.
Xanthan GumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is a polysaccharide produced through fermentation. It is commonly used in small amounts in processed foods.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides texture and stability in food products.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a source of sodium, essential for bodily functions. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Glucono Delta-LactoneNeutral
Glucono delta-lactone is used as a leavening agent and acidulant. It is a naturally occurring food additive derived from glucose. It is often used in processed foods to control acidity.
Benefits
Provides leavening and acidity control in food products.
KonjacNeutral
Konjac is used as a thickening agent and dietary fiber source. It is derived from the root of the konjac plant and is low in calories. It is often used in low-calorie and gluten-free products.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Provides dietary fiber and can aid in weight management.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Provides flavor enhancement and is a source of B vitamins.
Processing
Processed Foods
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