FRENCH PESTO SOUP
At a glance
Summary
This soup features a clean ingredient list with a variety of vegetables and extra virgin olive oil, which are beneficial for health. The use of minimally processed ingredients like white beans and fresh vegetables contributes to its nutritional value. Despite being processed, the absence of harmful additives and the inclusion of high-quality ingredients support a favorable rating.
Key ingredients 14
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
White beansGood
White beans are a good source of plant-based protein and fiber. They provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in fiber and protein, supporting digestive health and muscle maintenance.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and immune function. Their antioxidant properties help reduce oxidative stress.
Benefits
High in antioxidants and vitamin A, promoting good vision and immune health.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Benefits
Provides essential nutrients like vitamin C and potassium.
ZucchiniGood
Zucchini is low in calories and high in water content, making it hydrating and weight-friendly. It contains vitamins A and C, supporting immune function and skin health. Its fiber content aids digestion.
Benefits
Supports hydration and provides vitamins A and C for immune and skin health.
TurnipsGood
Turnips are a low-calorie root vegetable rich in vitamin C and fiber. They support immune health and digestion. Their antioxidants may help reduce inflammation.
Benefits
Rich in vitamin C and fiber, promoting immune health and digestion.
Green beansGood
Green beans are a good source of vitamins A, C, and K, as well as folic acid and fiber. They support bone health and immune function. Their antioxidants help protect against oxidative stress.
Benefits
Provides essential vitamins and antioxidants, supporting overall health.
LeeksGood
Leeks are rich in vitamins A, C, and K, and contain antioxidants like kaempferol. They support heart health and have anti-inflammatory properties. Their fiber content aids in digestion.
Benefits
Supports heart health and provides anti-inflammatory benefits.
TomatoesGood
Tomatoes are high in vitamin C, potassium, and the antioxidant lycopene. They support heart health and may reduce the risk of certain cancers. Their anti-inflammatory properties benefit overall health.
Benefits
Rich in lycopene and vitamin C, promoting heart health and reducing cancer risk.
BasilGood
Basil is an aromatic herb rich in antioxidants and essential oils. It supports digestive health and has anti-inflammatory properties. Its compounds may help reduce stress and improve mood.
Benefits
Provides antioxidants and essential oils that support digestion and reduce inflammation.
Unrefined sea saltGood
Unrefined sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. It enhances flavor without the additives found in refined salt.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
GarlicGood
Garlic is known for its immune-boosting properties and contains compounds like allicin. It supports cardiovascular health and has antimicrobial effects. Its antioxidants help reduce oxidative stress.
Risks
May cause digestive discomfort in some individuals.
Benefits
Boosts immune function and supports heart health with its beneficial compounds.
OreganoGood
Oregano is rich in antioxidants and has antimicrobial properties. It supports immune health and may help reduce inflammation. Its essential oils contribute to its health benefits.
Benefits
Provides antioxidants and supports immune health with its antimicrobial properties.
Ground pepperGood
Ground pepper contains piperine, which enhances nutrient absorption. It has antioxidant properties and may aid digestion. Its spicy flavor adds depth to dishes.
Benefits
Enhances nutrient absorption and provides antioxidants.
Processing
Processed Foods
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