Sambazon Frozen Superberry Acai Bowl - 6.1oz

Common questions

Is Sambazon Frozen Superberry Acai Bowl - 6.1oz healthy?

Sambazon Frozen Superberry Acai Bowl - 6.1oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like açaí puree, acerola juice, oats, coconut oil, and cashews, which provide antioxidants, healthy fats, and essential nutrients.

How processed is Sambazon Frozen Superberry Acai Bowl - 6.1oz?

Sambazon Frozen Superberry Acai Bowl - 6.1oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sambazon Frozen Superberry Acai Bowl - 6.1oz's score?

In Scout's ingredient-by-ingredient analysis, Açaí Puree, Acerola Juice, Oats count in its favor; Tapioca Syrup, Cane Syrup, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sambazon Frozen Superberry Acai Bowl - 6.1oz

Sambazon
63 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 5
Owned by Sambazon, Inc.
Category Fruits
Summary

This product contains beneficial ingredients like açaí puree, acerola juice, oats, coconut oil, and cashews, which provide antioxidants, healthy fats, and essential nutrients. However, it is ultra-processed and includes refined sugars such as cane syrup and brown sugar, as well as additives like sunflower lecithin and vague 'flavor' components. The presence of these processed ingredients and additives limits its healthiness despite some nutritional benefits.

Key ingredients 16

Açaí Puree
Very Good

Açaí puree is rich in antioxidants and healthy fats, supporting heart health and reducing inflammation. It is minimally processed and retains most of its natural nutrients. The fair trade certification indicates ethical sourcing practices.

Benefits

Rich in antioxidants, particularly anthocyanins, which may help reduce oxidative stress and inflammation. Contains healthy fats that support cardiovascular health.

Oats
Very Good

Oats are a whole grain rich in fiber and essential nutrients, supporting heart health and digestion. They are minimally processed and provide a source of complex carbohydrates. Oats can help regulate blood sugar levels and provide sustained energy.

Benefits

Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.

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Acerola Juice
Good

Acerola juice is high in vitamin C and antioxidants, supporting immune function and skin health. It is derived from acerola cherries, which are minimally processed to retain nutrients. The juice adds natural flavor and nutritional value to the product.

Benefits

Rich in vitamin C, which supports immune health and acts as an antioxidant.

Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism and energy levels. It is minimally processed and retains beneficial compounds. Coconut oil is a healthier alternative to seed oils.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may support metabolism and provide quick energy.

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Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They are minimally processed and provide a source of plant-based protein. Cashews support heart health and provide beneficial nutrients.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and minerals like magnesium and zinc, supporting overall health.

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Filtered Water
Neutral

Filtered water is used as a base ingredient and does not contribute any significant nutritional value. It is essential for consistency and texture in food products. The filtration process ensures the removal of impurities.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is less likely to cause digestive issues compared to other sugar alcohols. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Provides sweetness without significant calories and does not affect blood sugar levels.

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Fruit & Vegetable Juice
Neutral

Fruit and vegetable juice is used for natural coloring and flavoring. It is minimally processed but does not contribute significant nutritional value in small quantities. The juice provides a natural alternative to artificial colors.

Benefits

Provides natural color and flavor without artificial additives.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food products to maintain freshness and enhance flavor. The ingredient is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause dental erosion or digestive discomfort.

Benefits

Helps preserve freshness and enhance flavor without significant nutritional benefits.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. The ingredient is generally recognized as safe and minimally processed.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Provides natural thickening properties without significant nutritional benefits.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to enhance texture and stability in food products. The ingredient is generally recognized as safe and minimally processed.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Provides natural thickening properties without significant nutritional benefits.

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Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with a lower glycemic index compared to refined sugars.

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Cane Syrup
Bad

Cane syrup is a refined sugar product that contributes to increased calorie and sugar intake. It is processed and lacks the nutritional benefits of whole cane sugar. Regular consumption can lead to health issues like obesity and diabetes.

Risks

High sugar content may lead to increased risk of obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and consistency. It is processed and may contain residues from extraction methods. While it is less concerning than soy lecithin, it still lacks nutritional benefits.

Risks

May contain residues from processing and extraction methods.

Benefits

Improves texture and consistency in food products.

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Flavor
Bad

The term 'flavor' is vague and can include a variety of artificial or natural additives. It lacks transparency and may include undesirable additives. The lack of specificity makes it difficult to assess health impacts.

Risks

May contain artificial additives or allergens not disclosed on the label.

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Brown Sugar
Bad

Brown sugar is a refined sugar product that contributes to increased calorie and sugar intake. It is processed and lacks the nutritional benefits of whole cane sugar. Regular consumption can lead to health issues like obesity and diabetes.

Risks

High sugar content may lead to increased risk of obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Brown Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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