Sambazon Frozen Superberry Acai Bowl - 6.1oz

Sambazon
64 Fair
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Summary

This acai bowl is ultra-processed, which limits its potential health score despite containing beneficial ingredients like acai puree, acerola juice, and oats. The presence of refined sweeteners such as tapioca syrup and cane syrup, along with unspecified 'flavor', detracts from its nutritional quality. While it includes some healthy fats and antioxidants, the overall processing level and added sugars impact its healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 5
Owned by Sambazon, Inc.
Category Fruits

Key ingredients 16

Açai Puree
Good

Açai puree is rich in antioxidants, particularly anthocyanins, which may support heart health. The açai used is Fair Trade, indicating ethical sourcing and potentially higher quality. It is minimally processed, retaining most of its nutritional benefits.

Benefits

Rich in antioxidants that may help reduce oxidative stress and inflammation. Contains healthy fats and fiber that support overall health.

Filtered Water
Neutral

Filtered water is used as a base for the puree and other ingredients. It is a neutral ingredient with no direct nutritional impact. Ensures the product is free from impurities and contaminants.

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Tapioca Syrup
Bad

Tapioca syrup is a sweetener derived from cassava root, often used as a substitute for corn syrup. It is a refined carbohydrate with a high glycemic index, which can lead to spikes in blood sugar levels. The processing removes most nutrients, leaving primarily sugar content.

Risks

High glycemic index may contribute to blood sugar spikes and insulin resistance if consumed in excess.

Benefits

Provides a source of quick energy due to its carbohydrate content.

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Cane Syrup
Bad

Cane syrup is a refined sugar product that contributes to the overall sugar content of the product. It is processed to remove impurities, resulting in a high-calorie sweetener with minimal nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar content can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness and energy but lacks significant nutritional benefits.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels, making it suitable for diabetics. It is produced through fermentation, which is a natural process.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without the calories and blood sugar impact of regular sugar.

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Acerola Juice
Good

Acerola juice is rich in vitamin C, which is essential for immune function and skin health. It is derived from acerola cherries, which are minimally processed to retain their nutrients. The juice adds a natural source of vitamins and antioxidants to the product.

Benefits

High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Fruit & Vegetable Juice (for Color)
Neutral

Fruit and vegetable juices are used for natural coloring, avoiding artificial dyes. They are minimally processed to extract pigments while retaining some nutrients. The use of natural colors is preferable to synthetic alternatives.

Benefits

Provides natural coloring without the health concerns associated with artificial dyes.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and helps maintain the product's freshness. While it is generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion over time.

Benefits

Acts as a preservative and flavor enhancer, extending shelf life and improving taste.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency. It is a processed ingredient that may contain traces of solvents used in extraction. While generally safe, it is considered less desirable due to its processing.

Risks

May contain traces of solvents used in extraction, though generally considered safe.

Benefits

Improves texture and consistency of food products.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is minimally processed and generally considered safe for consumption.

Benefits

Provides thickening and stabilizing properties without significant health concerns.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency. It is a natural ingredient, though excessive consumption may cause digestive issues. It is widely used in the food industry for its stabilizing properties.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Enhances texture and stability in food products.

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Flavor
Bad

The term 'flavor' is often used to denote a mixture of natural and artificial flavoring agents. It lacks transparency, making it difficult to assess the quality and safety of the components. The use of unspecified flavors is generally discouraged due to potential health concerns.

Risks

Potential for undisclosed artificial additives and allergens.

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Oats
Good

Oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed, retaining most of their nutrients and health benefits. Oats provide a source of complex carbohydrates and protein.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

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Brown Sugar
Bad

Brown sugar is a refined sugar product that contributes to the overall sugar content of the product. It is processed to retain some molasses, giving it a slightly higher mineral content than white sugar. However, it still poses similar health risks as other refined sugars.

Risks

High sugar content can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness and energy but lacks significant nutritional benefits.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which may support metabolism and energy levels. It is minimally processed and retains beneficial compounds like lauric acid. Coconut oil is considered a healthier fat alternative to seed oils.

Benefits

Rich in MCTs that may support metabolism and provide quick energy.

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Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed, retaining their nutritional profile. Cashews provide a source of plant-based protein and healthy fats.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting overall health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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