Peanut Butter Fudge Honeycomb

Alec’s
60 Fair
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Summary

This product contains several beneficial ingredients such as cream, peanut butter, and bittersweet chocolate, which provide healthy fats and antioxidants. However, it is heavily processed and includes high-sugar components like fudge and chocolate honeycomb, which contribute to its ultra-processed nature. The presence of these sugary and processed ingredients limits its overall healthiness despite some nutritious elements.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Other Food

Key ingredients 18

Cream
Good

Cream is a dairy product rich in fats and provides a creamy texture to foods. It is a source of fat-soluble vitamins like A and D. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and can enhance the absorption of other nutrients in meals.

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Skim Milk
Neutral

Skim milk is a low-fat dairy product that provides protein and calcium. It lacks the fat content of whole milk, which may reduce the absorption of fat-soluble vitamins. It is often fortified with vitamins A and D to compensate for the loss during fat removal.

Benefits

Good source of protein and calcium, supporting bone health.

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Organic Raw Cane Sugar
Neutral

Organic raw cane sugar is a less processed form of sugar that retains some molasses content. It is still a refined sugar and contributes to calorie intake without providing significant nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides energy and is less processed than white sugar.

Peanut Butter
Good

Peanut butter is a nutrient-dense food rich in healthy fats, protein, and fiber. It provides essential nutrients like magnesium and vitamin E. When made from whole peanuts without additives, it is a wholesome ingredient.

Risks

Potential allergen for some individuals and can be high in calories.

Benefits

Rich in healthy fats and protein, supporting heart health and muscle maintenance.

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Fudge
Bad

Fudge is a confectionery product high in sugar and fat, often containing additives. It is calorie-dense and offers little nutritional value. The high sugar content can contribute to health issues if consumed excessively.

Risks

High sugar content can lead to weight gain and dental issues.

Bittersweet Chocolate
Good

Bittersweet chocolate contains a higher cocoa content, providing antioxidants like flavonoids. It has less sugar than milk chocolate, making it a healthier option. The antioxidants may support heart health and reduce inflammation.

Risks

Contains caffeine and theobromine, which may not be suitable for everyone in large amounts.

Benefits

Rich in antioxidants that may support cardiovascular health.

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Alkalized Cocoa
Neutral

Alkalized cocoa is treated to reduce acidity, enhancing flavor and solubility. This process can reduce the antioxidant content compared to natural cocoa. It is commonly used in processed chocolate products.

Risks

Reduced antioxidant content compared to natural cocoa.

Benefits

Provides flavor and color to chocolate products.

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Citrus Fiber
Good

Citrus fiber is a natural fiber derived from citrus fruits, used to improve texture and stability in foods. It is a source of dietary fiber, which can aid digestion. Being a natural ingredient, it is preferable to synthetic stabilizers.

Benefits

Supports digestive health and improves food texture naturally.

Rice Starch
Neutral

Rice starch is used as a thickening agent and stabilizer in food products. It is derived from rice and is gluten-free, making it suitable for those with gluten sensitivities. It provides no significant nutritional benefits.

Benefits

Useful as a gluten-free thickening agent in food products.

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Chocolate Extract
Neutral

Chocolate extract is used to impart chocolate flavor without adding significant calories or sugar. It is derived from cocoa beans and retains some of the aromatic compounds. It is typically used in small amounts for flavoring.

Benefits

Enhances chocolate flavor in food products.

Salt
Neutral

Salt is a common seasoning that enhances flavor and acts as a preservative. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function.

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Chocolate Honeycomb
Bad

Chocolate honeycomb is a confectionery product high in sugar and processed ingredients. It is calorie-dense and offers little nutritional value. The combination of sugar and chocolate can contribute to excessive calorie intake.

Risks

High sugar content can lead to weight gain and dental issues.

Unsweetened Chocolate
Good

Unsweetened chocolate is pure chocolate liquor without added sugar, rich in cocoa solids. It provides antioxidants and is used as a base for chocolate products. Its lack of sugar makes it a healthier option for chocolate lovers.

Risks

Contains caffeine and theobromine, which may not be suitable for everyone in large amounts.

Benefits

Rich in antioxidants that may support cardiovascular health.

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Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to refined sugars. It has a lower glycemic index than some other sweeteners. However, it is still a concentrated source of sugar.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides energy and is a less refined alternative to white sugar.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a chemical compound that reacts with acids to produce carbon dioxide gas. It is generally recognized as safe when used in appropriate amounts.

Risks

Excessive consumption can lead to alkalosis and electrolyte imbalances.

Benefits

Helps improve the texture and volume of baked goods.

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Molasses
Good

Molasses is a byproduct of sugar refining, rich in minerals like iron, calcium, and magnesium. It provides a distinct flavor and is less refined than white sugar. Its mineral content can contribute to dietary intake of essential nutrients.

Risks

High in sugar, which can contribute to weight gain if consumed in excess.

Benefits

Rich in minerals and provides a unique flavor to foods.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber derived from the cassava plant. It aids in digestion and can help maintain healthy blood sugar levels. Being a natural fiber, it is preferable to synthetic alternatives.

Benefits

Supports digestive health and helps regulate blood sugar levels.

Organic Egg Yolks
Good

Organic egg yolks are rich in nutrients like choline, vitamins A, D, E, and K, and healthy fats. Being organic, they are free from synthetic pesticides and antibiotics. They provide essential nutrients that support brain and eye health.

Risks

High in cholesterol, which may be a concern for some individuals.

Benefits

Rich in essential nutrients and healthy fats, supporting overall health.

See more about Organic Egg Yolks →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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