Kids' Omega-3 Gummies - Lemonade, Strawberry, & Cherry - 120ct - up&up™: Gluten-Free, No Artificial Flavors

Common questions

Is Kids' Omega-3 Gummies - Lemonade, Strawberry, & Cherry - 120ct - up&up™: Gluten-Free, No Artificial Flavors healthy?

Kids' Omega-3 Gummies - Lemonade, Strawberry, & Cherry - 120ct - up&up™: Gluten-Free, No Artificial Flavors scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as omega-3 fatty acids from fish oil and flaxseed oil, along with essential vitamins like A, C, D, and E, which contribute to overall health.

How processed is Kids' Omega-3 Gummies - Lemonade, Strawberry, & Cherry - 120ct - up&up™: Gluten-Free, No Artificial Flavors?

Kids' Omega-3 Gummies - Lemonade, Strawberry, & Cherry - 120ct - up&up™: Gluten-Free, No Artificial Flavors is NOVA Group 3: Processed Foods.

Which ingredients drive Kids' Omega-3 Gummies - Lemonade, Strawberry, & Cherry - 120ct - up&up™: Gluten-Free, No Artificial Flavors' score?

In Scout's ingredient-by-ingredient analysis, Gelatin, EPA/DHA, ALA count in its favor; Glucose Syrup, Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kids' Omega-3 Gummies - Lemonade, Strawberry, & Cherry - 120ct - up&up™: Gluten-Free, No Artificial Flavors

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Gummy
Summary

This product contains beneficial ingredients such as omega-3 fatty acids from fish oil and flaxseed oil, along with essential vitamins like A, C, D, and E, which contribute to overall health. However, the presence of glucose syrup as a sweetener and the use of natural flavors, which can be highly processed and lack transparency, are notable concerns. The gummies are moderately processed, but the inclusion of high-quality omega-3s and vitamins helps balance the formulation.

Key ingredients 16

EPA/DHA
Very Good

EPA and DHA are omega-3 fatty acids derived from fish oil, essential for brain and heart health. They are known to reduce inflammation and support cognitive function. These high-quality active ingredients are crucial for children's development.

Benefits

Supports brain development and cardiovascular health.

Gelatin
Good

Gelatin is a protein derived from animal collagen, used as a gelling agent. It supports joint health and skin elasticity. It is a natural ingredient that provides a source of amino acids.

Benefits

Supports joint health and provides amino acids beneficial for skin and hair.

See more about Gelatin →
ALA
Good

ALA is an omega-3 fatty acid derived from flaxseed oil, beneficial for heart health. It is a plant-based source of omega-3s, suitable for vegetarians. It can be converted into EPA and DHA in the body, though less efficiently.

Benefits

Supports heart health and provides a plant-based omega-3 source.

Vitamin A
Good

Vitamin A is essential for vision, immune function, and skin health. It is provided in the form of retinyl palmitate, a stable and bioavailable form. Adequate intake is crucial for children's growth and development.

Risks

Excessive intake can lead to toxicity, but this is rare with normal consumption.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A →
Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is provided as ascorbic acid, a highly bioavailable form. It also aids in the absorption of iron from plant-based foods.

Benefits

Boosts immune function and enhances iron absorption.

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Vitamin D
Good

Vitamin D is crucial for bone health and immune function, provided as cholecalciferol (D3), the most effective form. It helps in calcium absorption and is vital for children's growth. Adequate levels are important for overall health.

Benefits

Supports bone health and enhances immune function.

See more about Vitamin D →
Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. It is provided as dl-alpha-tocopheryl acetate, a common supplement form. It supports skin health and immune function.

Benefits

Protects cells from damage and supports skin and immune health.

See more about Vitamin E →
Water
Neutral

Water is used as a solvent and to provide moisture in food products. It is essential for hydration and various bodily functions. In this product, it helps maintain the gummy texture.

Benefits

Essential for hydration and maintaining bodily functions.

See more about Water →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add a sour taste and preserve freshness. It is generally recognized as safe when consumed in moderate amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor.

See more about Citric Acid →
Colors
Neutral

Colors such as turmeric, paprika extract, and radish concentrate are natural colorants used to enhance the visual appeal of food. They are derived from natural sources and are generally considered safe. These natural colors do not carry the risks associated with artificial dyes.

Benefits

Enhance visual appeal without the risks of artificial dyes.

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Fumaric Acid
Neutral

Fumaric acid is used as an acidity regulator and preservative in food products. It is a naturally occurring compound found in some fruits and vegetables. It is considered safe for consumption in regulated amounts.

Benefits

Helps maintain product stability and shelf life.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is produced naturally during fermentation. It is generally recognized as safe and can aid in digestion.

Benefits

May aid in digestion and improve gut health.

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Pectin
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports digestive health and may help lower cholesterol.

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Glucose Syrup
Bad

Glucose syrup is a sweetener derived from corn that can contribute to high blood sugar levels. It is highly processed and lacks nutritional value. Excessive consumption may lead to metabolic issues.

Risks

High glycemic index can lead to spikes in blood sugar and insulin levels.

See more about Glucose Syrup →
Sugar
Bad

Refined added sugar.

Risks

Excessive intake can contribute to obesity, diabetes, and tooth decay.

Benefits

Provides a quick source of energy.

See more about Sugar →
Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency in their composition. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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