Kids' Omega-3 Gummies - Lemonade, Strawberry, & Cherry - 120ct - up&up™: Gluten-Free, No Artificial Flavors

78 Good
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Summary

This product contains beneficial ingredients such as EPA/DHA from purified fish oil and several essential vitamins, which support children's development and health. However, the presence of glucose syrup as a sweetener and the use of natural flavors, which lack transparency, are notable concerns. The formulation includes a mix of natural and processed components, which affects the overall quality and healthiness of the supplement.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Gummy

Key ingredients 16

Glucose Syrup
Bad

Glucose syrup is a sweetener derived from corn that can contribute to high blood sugar levels. It is highly processed and lacks nutritional value. Excessive consumption may lead to metabolic issues.

Risks

High glycemic index can lead to spikes in blood sugar and insulin levels.

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Sugar
Neutral

Sugar is a common sweetener that provides energy but lacks essential nutrients. It is often used to enhance flavor in foods. Overconsumption can lead to health issues such as obesity and dental cavities.

Risks

Excessive intake can contribute to obesity, diabetes, and tooth decay.

Benefits

Provides a quick source of energy.

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Water
Neutral

Water is used as a solvent and to provide moisture in food products. It is essential for hydration and various bodily functions. In this product, it helps maintain the gummy texture.

Benefits

Essential for hydration and maintaining bodily functions.

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Gelatin
Good

Gelatin is a protein derived from animal collagen, used as a gelling agent. It supports joint health and skin elasticity. It is a natural ingredient that provides a source of amino acids.

Benefits

Supports joint health and provides amino acids beneficial for skin and hair.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add a sour taste and preserve freshness. It is generally recognized as safe when consumed in moderate amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Colors
Neutral

Colors such as turmeric, paprika extract, and radish concentrate are natural colorants used to enhance the visual appeal of food. They are derived from natural sources and are generally considered safe. These natural colors do not carry the risks associated with artificial dyes.

Benefits

Enhance visual appeal without the risks of artificial dyes.

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Fumaric Acid
Neutral

Fumaric acid is used as an acidity regulator and preservative in food products. It is a naturally occurring compound found in some fruits and vegetables. It is considered safe for consumption in regulated amounts.

Benefits

Helps maintain product stability and shelf life.

Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is produced naturally during fermentation. It is generally recognized as safe and can aid in digestion.

Benefits

May aid in digestion and improve gut health.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency in their composition. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

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Pectin
Good

Pectin is a natural fiber found in fruits, used as a gelling agent in foods. It can aid in digestion and help lower cholesterol levels. It is a plant-based alternative to gelatin, suitable for vegetarians.

Benefits

Supports digestive health and may help lower cholesterol.

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EPA/DHA
Very Good

EPA and DHA are omega-3 fatty acids derived from fish oil, essential for brain and heart health. They are known to reduce inflammation and support cognitive function. These high-quality active ingredients are crucial for children's development.

Benefits

Supports brain development and cardiovascular health.

ALA
Good

ALA is an omega-3 fatty acid derived from flaxseed oil, beneficial for heart health. It is a plant-based source of omega-3s, suitable for vegetarians. It can be converted into EPA and DHA in the body, though less efficiently.

Benefits

Supports heart health and provides a plant-based omega-3 source.

Vitamin A
Good

Vitamin A is essential for vision, immune function, and skin health. It is provided in the form of retinyl palmitate, a stable and bioavailable form. Adequate intake is crucial for children's growth and development.

Risks

Excessive intake can lead to toxicity, but this is rare with normal consumption.

Benefits

Supports vision, immune function, and skin health.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is provided as ascorbic acid, a highly bioavailable form. It also aids in the absorption of iron from plant-based foods.

Benefits

Boosts immune function and enhances iron absorption.

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Vitamin D
Good

Vitamin D is crucial for bone health and immune function, provided as cholecalciferol (D3), the most effective form. It helps in calcium absorption and is vital for children's growth. Adequate levels are important for overall health.

Benefits

Supports bone health and enhances immune function.

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Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. It is provided as dl-alpha-tocopheryl acetate, a common supplement form. It supports skin health and immune function.

Benefits

Protects cells from damage and supports skin and immune health.

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Processing

Group 3 · Processed

Processed Foods

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