Mates Rosemary And Garlic Cheese Crisps
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients like Gouda cheese, which provides protein and calcium, and natural herbs such as rosemary and garlic for flavor enhancement. The presence of rice flour and starches indicates a moderate level of processing, but the absence of harmful additives or seed oils supports a relatively high score. The product's processing level limits its maximum potential score, but its clean ingredient list and nutritional benefits are notable.
Key ingredients 14
Gouda cheeseGood
Gouda cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from cow's milk and contains beneficial bacteria from starter cultures. The use of non-animal rennet makes it suitable for vegetarians.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its natural mineral content can provide additional health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can support overall health and provide a natural source of sodium.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and provides a cheesy taste without dairy. It is a valuable source of nutrients for vegans and vegetarians.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and muscle health.
RosemaryGood
Rosemary is a natural herb known for its antioxidant properties and flavor enhancement. It contains compounds that may support cognitive health and reduce inflammation. Its use in foods can enhance flavor without added calories.
Benefits
Provides antioxidants that may support cognitive health and reduce inflammation.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may support immune health and provide anti-inflammatory effects.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains piperine, which may enhance nutrient absorption and provide anti-inflammatory effects.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, commonly used in processed foods. It provides carbohydrates but lacks significant nutritional benefits. It is minimally processed and generally well-tolerated.
Benefits
Provides a gluten-free carbohydrate source, suitable for those with gluten intolerance.
Potato starchNeutral
Potato starch is used as a thickening agent and provides a source of carbohydrates. It is highly processed and lacks significant nutritional value. It is generally well-tolerated and gluten-free.
Benefits
Offers a gluten-free carbohydrate source and helps improve texture in food products.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed and primarily provides carbohydrates. It is commonly used in gluten-free products to improve texture.
Benefits
Provides a gluten-free carbohydrate source and enhances texture in food products.
Dried garlicNeutral
Dried garlic is used for flavor and has potential health benefits due to its sulfur compounds. It is minimally processed and retains much of the nutritional value of fresh garlic. It is known for its antimicrobial and heart health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains sulfur compounds that may support heart health and have antimicrobial properties.
Dried onionNeutral
Dried onion is used for flavor and retains some of the nutritional benefits of fresh onion. It is minimally processed and provides antioxidants like quercetin. It is commonly used in processed foods for its savory taste.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants that may support immune health and provide anti-inflammatory effects.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent in foods. It is naturally occurring and produced through fermentation. It is generally recognized as safe and helps maintain food quality.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
CardamomNeutral
Cardamom is a spice known for its aromatic flavor and potential digestive benefits. It is minimally processed and contains antioxidants. It is used in small amounts to enhance flavor in foods.
Benefits
Contains antioxidants that may support digestive health and provide anti-inflammatory effects.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances flavor and provides a source of B vitamins.
Processing
Processed Foods
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