Rosemary & Garlic Cheese Crisps
Summary
The product contains Gouda cheese, which is a high-quality source of protein and calcium, and is minimally processed. The use of sea salt adds flavor without excessive processing. However, the inclusion of rice flour, potato starch, and tapioca starch indicates a moderate level of processing, which limits the score despite the clean ingredient list.
At a glance
Key ingredients 5
Gouda CheeseGood
Gouda cheese is a source of high-quality protein and calcium, beneficial for bone health. It is made from cow's milk and contains starter cultures and non-animal rennet, indicating minimal processing. The presence of beneficial bacteria from starter cultures can support gut health.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, often used in baking and cooking. It is a refined carbohydrate, providing energy but lacking significant nutritional benefits. Its use in this product helps achieve a crispy texture.
Benefits
Offers a gluten-free option for those with celiac disease or gluten sensitivity.
Potato StarchNeutral
Potato starch is a refined carbohydrate used as a thickener and texture enhancer. It is highly processed and provides energy but lacks fiber and other nutrients. Its inclusion helps improve the crispiness of the product.
Benefits
Provides a gluten-free thickening agent suitable for various dietary needs.
Tapioca StarchNeutral
Tapioca starch is a refined carbohydrate derived from cassava root, used for thickening and texture. It is highly processed and primarily provides energy without significant nutritional benefits. It contributes to the product's texture and crispiness.
Benefits
Serves as a gluten-free thickener, suitable for those with gluten intolerance.
Sea SaltGood
Sea salt is a natural source of sodium, essential for maintaining fluid balance and nerve function. It is less processed than table salt and may contain trace minerals. Its use enhances the flavor of the product without excessive processing.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store