At a glance
Summary
This shredded cheddar cheese is primarily composed of traditional cheese-making ingredients, providing high-quality protein and essential nutrients. However, it includes potato starch to prevent caking and natamycin as a mold inhibitor, which are additives that slightly detract from its overall purity. The product is processed, which limits its score despite the generally clean ingredient list.
Key ingredients 3
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and essential nutrients like calcium. It is made from pasteurized milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The presence of annatto color is natural and does not significantly impact health.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Potato starchNeutral
Potato starch is used to prevent caking in shredded cheese products. It is a natural carbohydrate derived from potatoes and is minimally processed. It does not significantly impact the nutritional profile of the cheese.
See more about Potato starch →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is considered safe in small amounts, it is an additive that some consumers prefer to avoid. Its use is more about preservation than nutritional enhancement.
Risks
Potential for allergic reactions in sensitive individuals, though generally considered safe.
Benefits
Helps prevent mold growth, extending the product's shelf life without altering flavor.
Processing
Processed Foods
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