Blue Raspberry
Summary
This product contains beneficial ingredients such as Vitamin C, Magnesium Citrate, and Spirulina Extract, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of 'Natural Flavor' and other additives, which limits its score. Despite the inclusion of healthy components, the processing level and lack of transparency in flavoring agents prevent it from achieving a higher rating.
At a glance
Key ingredients 11
Pink Himalayan SaltNeutral
Pink Himalayan Salt is a mineral-rich salt that contains trace elements. It is less processed than regular table salt, which can be beneficial for those seeking natural alternatives. However, its high sodium content can be a concern for individuals with hypertension.
Risks
High sodium content may contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Contains trace minerals that may offer additional health benefits compared to regular table salt.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe but can cause tooth enamel erosion if consumed in large quantities. It also acts as an antioxidant, which can be beneficial in preserving the product.
Risks
Excessive consumption may lead to tooth enamel erosion and gastrointestinal discomfort.
Benefits
Acts as a natural preservative and antioxidant, helping to maintain product freshness.
Potassium CitrateGood
Potassium Citrate is used to regulate acidity and provide potassium, an essential mineral. It can help maintain electrolyte balance and support cardiovascular health. Its inclusion in beverages can aid in hydration and muscle function.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and cardiovascular health, and aids in muscle function.
Natural FlavorBad
Natural Flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency in its composition can be concerning for consumers seeking to avoid certain additives. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential allergen risk and lack of transparency in ingredient sourcing.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in beverages can enhance nutritional value and support overall health.
Benefits
Supports immune function, skin health, and acts as a powerful antioxidant.
Magnesium CitrateGood
Magnesium Citrate is a bioavailable form of magnesium that supports muscle and nerve function. It can help prevent magnesium deficiency and promote relaxation. Its inclusion in beverages can aid in hydration and electrolyte balance.
Risks
Excessive intake may lead to diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, and aids in hydration and relaxation.
L-Theanine PowderGood
L-Theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. It can enhance cognitive function and reduce stress levels. Its inclusion in beverages can provide a calming effect and improve mental clarity.
Benefits
Promotes relaxation, enhances cognitive function, and reduces stress.
Organic Stevia Leaf ExtractNeutral
Organic Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories associated with sugar. Its organic certification indicates a higher quality and less processed product.
Benefits
Provides sweetness without calories, making it a suitable sugar alternative.
Ginger Root ExtractVery Good
Ginger Root Extract is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea, making it a beneficial addition to beverages. Its natural origin and health benefits enhance the product's nutritional profile.
Benefits
Offers anti-inflammatory and antioxidant benefits, and aids digestion.
Spirulina ExtractVery Good
Spirulina Extract is a nutrient-dense algae rich in proteins, vitamins, and minerals. It provides antioxidant and anti-inflammatory benefits, supporting overall health. Its vibrant color also serves as a natural coloring agent in beverages.
Benefits
Rich in nutrients, provides antioxidant benefits, and serves as a natural colorant.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It supports energy metabolism and cognitive health. Its inclusion in beverages can help prevent deficiency, especially in individuals with dietary restrictions.
Benefits
Supports nerve function, energy metabolism, and cognitive health.
Processing
Ultra-Processed Foods
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