Liquid I.V. Sugar Free Energy and Sports Drink - White Peach - 0.45oz/3ct

Common questions

Is Liquid I.V. Sugar Free Energy and Sports Drink - White Peach - 0.45oz/3ct healthy?

Liquid I.V. Sugar Free Energy and Sports Drink - White Peach - 0.45oz/3ct scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features beneficial ingredients such as L-Glutamine, L-Alanine, and a range of vitamins that support energy production and recovery, making it suitable for sports and energy purposes.

How processed is Liquid I.V. Sugar Free Energy and Sports Drink - White Peach - 0.45oz/3ct?

Liquid I.V. Sugar Free Energy and Sports Drink - White Peach - 0.45oz/3ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Sugar Free Energy and Sports Drink - White Peach - 0.45oz/3ct's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Sugar Free Energy and Sports Drink - White Peach - 0.45oz/3ct

Liquid I.V.
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Unilever
Category Energy Pre Workout
Summary

This product features beneficial ingredients such as L-Glutamine, L-Alanine, and a range of vitamins that support energy production and recovery, making it suitable for sports and energy purposes. The use of natural sweeteners like allulose and stevia is a positive aspect, avoiding artificial sweeteners and dyes. However, the inclusion of 'natural flavors' without transparency slightly detracts from its overall formulation quality.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is commonly used in sports supplements for its potential to aid in muscle repair post-exercise. Its role in gut health also adds to its benefits.

Benefits

Supports muscle recovery and immune function, beneficial for athletes and active individuals.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is an amino acid that plays a role in energy production and muscle metabolism. It helps in the conversion of glucose to energy, which is crucial during physical activity. Its presence in supplements can enhance endurance and performance.

Benefits

Enhances energy production and muscle metabolism, supporting athletic performance.

See more about L-Alanine →
Potassium Citrate
Good

Potassium Citrate is a potassium salt that helps maintain electrolyte balance and prevent muscle cramps. It is beneficial in sports drinks for replenishing electrolytes lost during exercise. Its role in supporting cardiovascular health is also noted.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports electrolyte balance and muscle function, crucial for athletes.

See more about Potassium Citrate →
Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. Its inclusion in supplements can enhance overall health and recovery.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant, promoting overall health.

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Vitamin B3
Good

Vitamin B3, also known as Niacinamide, is important for energy metabolism and skin health. It helps convert nutrients into energy and supports cellular repair. Its role in reducing cholesterol levels is also beneficial.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health, with potential cholesterol-lowering effects.

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Vitamin B5
Good

Vitamin B5, or Calcium D-Pantothenate, is vital for energy production and hormone synthesis. It aids in the metabolism of carbohydrates, proteins, and fats. Its role in reducing stress and supporting adrenal function is noteworthy.

Benefits

Supports energy production and hormone synthesis, beneficial for stress reduction.

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Vitamin B6
Good

Vitamin B6, or Pyridoxine Hydrochloride, is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. Its inclusion in supplements supports brain health and mood regulation.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development, enhancing brain health.

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Vitamin B12
Good

Vitamin B12, or Cyanocobalamin, is crucial for nerve function and red blood cell formation. It supports energy production and DNA synthesis. Its role in preventing anemia and supporting neurological health is significant.

Benefits

Supports nerve function and red blood cell formation, preventing anemia.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is not metabolized by the body, thus having minimal impact on blood sugar levels. However, it is still under research for long-term health effects.

Risks

Excessive consumption may lead to gastrointestinal discomfort.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric Acid is used as a flavoring and preservative agent in foods and beverages. It is naturally found in citrus fruits and is generally recognized as safe. Its role in enhancing flavor and preserving freshness is well-established.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and acts as a preservative, extending product shelf life.

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Salt
Neutral

Salt is used to enhance flavor and maintain electrolyte balance in sports drinks. It is essential for nerve function and muscle contraction. However, excessive intake can lead to health issues such as hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and supporting muscle function.

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Sodium Citrate
Neutral

Sodium Citrate is used to regulate acidity and enhance flavor in beverages. It acts as an emulsifier and stabilizer, improving product texture. Its role in maintaining electrolyte balance is beneficial in sports drinks.

Benefits

Helps maintain electrolyte balance and improves product stability.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. Its inert nature means it does not react with other ingredients.

Benefits

Prevents clumping, ensuring product consistency and ease of use.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural sweetener derived from the Stevia plant, offering sweetness without calories. It is widely used as a sugar substitute in various products. Its natural origin and zero-calorie profile make it a popular choice for health-conscious consumers.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

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Natural Flavors
Bad

Natural Flavors are used to enhance the taste of products but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens or artificial additives. They are often criticized for not being as 'natural' as implied.

Risks

Potential allergens or artificial additives may be present, leading to health concerns.

Benefits

Enhances product flavor, making it more palatable.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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