CACIO E PEPE BOWL
Summary
This product contains high-quality ingredients such as milk, Pecorino cheese, and sheep milk, which are rich in calcium, protein, and essential vitamins. The inclusion of black pepper adds flavor and potential health benefits due to its antioxidant properties. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to achieve a high score within its category.
At a glance
Key ingredients 10
MilkGood
Milk is a good source of calcium and vitamin D, essential for bone health. It provides high-quality protein and various essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Pecorino CheeseGood
Pecorino cheese is a flavorful cheese made from sheep's milk, rich in calcium and protein. It contains beneficial fatty acids and vitamins like A and B12. The aging process enhances its flavor and digestibility.
Risks
High in saturated fat and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Provides calcium, protein, and beneficial fatty acids, supporting bone health and offering a rich flavor.
Sheep MilkGood
Sheep milk is nutrient-dense, offering more protein and calcium than cow's milk. It contains beneficial fats and vitamins like B12 and D. Its unique composition may be easier to digest for some individuals.
Risks
Potential allergen for those sensitive to dairy proteins.
Benefits
Higher in protein and calcium compared to cow's milk, supporting bone health and muscle function.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Microbial RennetNeutral
Microbial rennet is used in cheese-making to coagulate milk. It is a vegetarian alternative to animal rennet. It does not significantly impact the nutritional profile of cheese.
Benefits
Provides a vegetarian option for cheese production without altering nutritional content.
CheeseGood
Cheese is a concentrated source of calcium and protein, beneficial for bone health. It contains vitamins like A and B12, supporting various bodily functions. The fermentation process can enhance digestibility and flavor.
Risks
High in saturated fat and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and providing essential vitamins.
Lactic Acid Starter CulturesNeutral
Lactic acid starter cultures are used in fermentation to develop flavor and texture in dairy products. They help in the preservation and safety of the product. These cultures can also contribute to gut health by promoting beneficial bacteria.
Benefits
May support gut health by promoting beneficial bacteria and enhancing flavor and texture.
ButterNeutral
Butter is a dairy product rich in saturated fats and vitamins like A and D. It adds flavor and texture to foods. While it provides essential fatty acids, excessive consumption can contribute to heart disease risk.
Risks
High in saturated fat, which may increase the risk of heart disease if consumed in excess.
Benefits
Provides essential fatty acids and fat-soluble vitamins, enhancing flavor and texture.
PastaNeutral
Pasta is a staple carbohydrate source, providing energy and some protein. It is typically made from durum wheat, which is high in gluten. Whole grain versions offer more fiber and nutrients compared to refined pasta.
Risks
May contribute to blood sugar spikes if consumed in large quantities, especially refined versions.
Benefits
Provides energy and some protein, with whole grain options offering additional fiber and nutrients.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. Its pungent flavor makes it a popular seasoning worldwide.
Benefits
Enhances flavor, aids digestion, and may improve nutrient absorption due to piperine content.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store