Chicken Parmesan Ravioli
Summary
This Chicken Parmesan Ravioli is made with high-quality ingredients like durum and semolina flour, pasteurized eggs, and cooked chicken, which contribute to its nutritional value. The inclusion of tomatoes and mozzarella cheese adds beneficial vitamins and antioxidants. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Durum FlourGood
Durum flour is a high-protein wheat flour used for pasta making. It provides a firm texture and is rich in gluten, which helps pasta maintain its shape. It is a source of carbohydrates and some protein.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein, supporting muscle maintenance.
Semolina FlourGood
Semolina flour is made from durum wheat and is commonly used in pasta. It has a high gluten content, which gives pasta its firm texture. It is a good source of energy and contains some protein.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Rich in carbohydrates for energy and contains protein, which is beneficial for muscle health.
Pasteurized EggGood
Pasteurized eggs are used for safety and to provide structure and richness to the pasta. They are a high-quality protein source and contain essential vitamins and minerals. Pasteurization reduces the risk of foodborne illnesses.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Excellent source of high-quality protein and essential nutrients like vitamin B12 and choline.
Cooked ChickenGood
Cooked chicken is a lean source of animal protein, providing essential amino acids. It is low in fat and supports muscle growth and repair. Cooking ensures safety and enhances flavor.
Benefits
Rich in high-quality protein and essential nutrients like B vitamins and selenium.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Ground Tomato in PureeGood
Ground tomato in puree provides a rich source of vitamins and antioxidants. It enhances the flavor and nutritional profile of the product. Tomatoes are known for their lycopene content, which has health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
TomatoesGood
Tomatoes are a nutritious fruit rich in vitamins and antioxidants. They contribute to the flavor and nutritional value of the dish. They are particularly high in lycopene, which has been linked to various health benefits.
Benefits
High in vitamins C and K, and antioxidants like lycopene, which support heart health and may reduce cancer risk.
Tomato PureeGood
Tomato puree is concentrated tomatoes, providing a rich flavor and nutritional benefits. It is a good source of vitamins and antioxidants. The concentration process enhances the flavor profile of the dish.
Benefits
Provides vitamins A and C, and antioxidants like lycopene, which support overall health.
Mozzarella CheeseGood
Mozzarella cheese is a dairy product that provides calcium and protein. It adds flavor and texture to the dish. It is lower in fat compared to other cheeses, making it a healthier option.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Good source of calcium and protein, supporting bone health and muscle maintenance.
White WineNeutral
White wine is used in cooking to enhance flavor and aroma. The alcohol content typically evaporates during cooking, leaving behind the flavor. It is not a significant source of nutrients.
Benefits
Enhances flavor and aroma of dishes without contributing significant calories or nutrients.
Cheese CulturesNeutral
Cheese cultures are used to ferment milk into cheese, contributing to flavor and texture. They are essential for the cheese-making process. They do not provide significant nutritional benefits on their own.
Benefits
Essential for cheese production, contributing to flavor and texture.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, providing intense flavor and nutritional benefits. It is rich in vitamins and antioxidants. The concentration process enhances its flavor and nutrient density.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which support overall health.
Processing
Processed Foods
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