Chicken Parmesan Ravioli

ripi
83 Good
9 oz
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Summary

This Chicken Parmesan Ravioli is made with high-quality ingredients like durum and semolina flour, pasteurized eggs, and cooked chicken, which contribute to its nutritional value. The inclusion of tomatoes and mozzarella cheese adds beneficial vitamins and antioxidants. However, as a processed food, its score is limited by its processing level, despite the absence of harmful additives or seed oils.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Pasta

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.

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Durum Flour
Good

Durum flour is a high-protein wheat flour used for pasta making. It provides a firm texture and is rich in gluten, which helps pasta maintain its shape. It is a source of carbohydrates and some protein.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and contains some protein, supporting muscle maintenance.

Semolina Flour
Good

Semolina flour is made from durum wheat and is commonly used in pasta. It has a high gluten content, which gives pasta its firm texture. It is a good source of energy and contains some protein.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Rich in carbohydrates for energy and contains protein, which is beneficial for muscle health.

Pasteurized Egg
Good

Pasteurized eggs are used for safety and to provide structure and richness to the pasta. They are a high-quality protein source and contain essential vitamins and minerals. Pasteurization reduces the risk of foodborne illnesses.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Excellent source of high-quality protein and essential nutrients like vitamin B12 and choline.

Cooked Chicken
Good

Cooked chicken is a lean source of animal protein, providing essential amino acids. It is low in fat and supports muscle growth and repair. Cooking ensures safety and enhances flavor.

Benefits

Rich in high-quality protein and essential nutrients like B vitamins and selenium.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative in food products.

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Ground Tomato in Puree
Good

Ground tomato in puree provides a rich source of vitamins and antioxidants. It enhances the flavor and nutritional profile of the product. Tomatoes are known for their lycopene content, which has health benefits.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.

Tomatoes
Good

Tomatoes are a nutritious fruit rich in vitamins and antioxidants. They contribute to the flavor and nutritional value of the dish. They are particularly high in lycopene, which has been linked to various health benefits.

Benefits

High in vitamins C and K, and antioxidants like lycopene, which support heart health and may reduce cancer risk.

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Tomato Puree
Good

Tomato puree is concentrated tomatoes, providing a rich flavor and nutritional benefits. It is a good source of vitamins and antioxidants. The concentration process enhances the flavor profile of the dish.

Benefits

Provides vitamins A and C, and antioxidants like lycopene, which support overall health.

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Mozzarella Cheese
Good

Mozzarella cheese is a dairy product that provides calcium and protein. It adds flavor and texture to the dish. It is lower in fat compared to other cheeses, making it a healthier option.

Risks

May cause allergic reactions in individuals with lactose intolerance or dairy allergies.

Benefits

Good source of calcium and protein, supporting bone health and muscle maintenance.

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White Wine
Neutral

White wine is used in cooking to enhance flavor and aroma. The alcohol content typically evaporates during cooking, leaving behind the flavor. It is not a significant source of nutrients.

Benefits

Enhances flavor and aroma of dishes without contributing significant calories or nutrients.

Cheese Cultures
Neutral

Cheese cultures are used to ferment milk into cheese, contributing to flavor and texture. They are essential for the cheese-making process. They do not provide significant nutritional benefits on their own.

Benefits

Essential for cheese production, contributing to flavor and texture.

Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, providing intense flavor and nutritional benefits. It is rich in vitamins and antioxidants. The concentration process enhances its flavor and nutrient density.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which support overall health.

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Processing

Group 3 · Processed

Processed Foods

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