Banza Chickpea Pasta, Elbows, 8 Ounces (Pack of 2)
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This pasta is primarily made from chickpeas, which are a nutritious source of plant-based protein and fiber, contributing to satiety and digestive health. The product is processed but maintains a relatively clean ingredient list with no harmful additives or seed oils. The inclusion of pea starch and xanthan gum is minimal and does not significantly detract from its nutritional profile.
Key ingredients 4
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Compared to refined grains, chickpeas offer a lower glycemic index, which helps in blood sugar management.
Benefits
High in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
Pea StarchNeutral
Pea starch is used as a thickening agent and provides a gluten-free alternative to wheat-based starches. It is derived from peas and is minimally processed. While it does not offer significant nutritional benefits, it is a clean ingredient with no additives.
Benefits
Provides a gluten-free option for those with gluten sensitivities or celiac disease.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, commonly used as a thickener in gluten-free products. It is highly processed but generally considered safe for consumption. While it lacks significant nutritional value, it is a versatile ingredient in gluten-free cooking.
Benefits
Offers a gluten-free alternative for thickening and binding in recipes.
Xanthan GumNeutral
Xanthan gum is a common food additive used to stabilize and thicken products. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. While it is generally recognized as safe, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Helps improve the texture and consistency of gluten-free products, making them more palatable.
Processing
Processed Foods
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