ASIAN VEGETABLE RAMEN ORGANIC NOODLES

Koyo
68 Fair
$31.35 · 2 oz · pack of 12
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Summary

This product features a relatively clean ingredient list with organic wheat flour and a variety of vegetable powders, which contribute beneficial nutrients and flavors. However, it is a processed food with added sugar, which can have negative health impacts when consumed in excess. The processing level and presence of sugar limit the potential score, despite the use of organic and natural ingredients.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by United Natural Foods, Inc.
Category Pasta

Key ingredients 13

Organic Wheat Flour
Neutral

Organic wheat flour is a staple ingredient in many noodle products. It provides carbohydrates necessary for energy but lacks significant micronutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides a source of carbohydrates which are essential for energy production.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. The presence of trace minerals can support various bodily functions.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health.

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Chinese Mushroom Powder
Good

Chinese mushroom powder is a natural flavor enhancer with potential health benefits. It may contain antioxidants and compounds that support immune health. The use of mushrooms in powdered form allows for easy incorporation into foods.

Benefits

May provide antioxidants and support immune health due to bioactive compounds found in mushrooms.

Vegetable Powders (Onion, Garlic)
Good

Vegetable powders like onion and garlic add flavor and potential health benefits. They are rich in antioxidants and compounds that may support heart health. The drying process preserves these beneficial compounds for use in various dishes.

Benefits

Rich in antioxidants and may support heart health and immune function.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It provides empty calories without significant nutritional benefits. Excessive intake is linked to obesity, diabetes, and dental problems.

Risks

High consumption can lead to obesity, diabetes, and dental issues.

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Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which may have antimicrobial and antioxidant properties. Fresh garlic enhances flavor and nutritional value in dishes.

Benefits

May support cardiovascular health and has antimicrobial properties due to allicin.

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Chili Pepper
Good

Chili pepper adds spice and potential health benefits to foods. It contains capsaicin, which may boost metabolism and reduce inflammation. The vibrant color indicates the presence of beneficial antioxidants.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Ginger
Good

Ginger is a spice with potential anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and inflammation. Fresh ginger enhances both flavor and health benefits in culinary applications.

Benefits

May aid digestion and reduce inflammation due to gingerol content.

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Snow Peas
Good

Snow peas are a nutritious vegetable providing fiber and vitamins. They are low in calories and high in vitamin C and other antioxidants. Their crisp texture and sweet flavor make them a healthy addition to meals.

Benefits

Rich in vitamin C and fiber, supporting immune health and digestion.

Sweet Red Bell Pepper
Good

Sweet red bell peppers are rich in vitamins and antioxidants. They provide vitamin C and beta-carotene, supporting immune health and vision. Their natural sweetness and vibrant color enhance both flavor and nutritional value.

Benefits

High in vitamin C and beta-carotene, supporting immune function and eye health.

Green Onion
Good

Green onions add flavor and nutrients to dishes. They are a source of vitamins A and C and contain antioxidants. Their mild flavor and nutritional profile make them a beneficial addition to meals.

Benefits

Provides vitamins A and C, supporting immune health and vision.

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Black Pepper
Good

Black pepper is a common spice with potential health benefits. It contains piperine, which may enhance nutrient absorption and provide antioxidant effects. Its pungent flavor enhances the taste of various dishes.

Benefits

May enhance nutrient absorption and provide antioxidant benefits due to piperine.

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Kombu Powder
Good

Kombu powder is derived from seaweed and is rich in minerals. It provides iodine, which is essential for thyroid function, and other trace minerals. Its umami flavor enhances the taste profile of dishes.

Risks

Excessive iodine intake can affect thyroid function.

Benefits

Rich in iodine and trace minerals, supporting thyroid health and providing umami flavor.

Processing

Group 3 · Processed

Processed Foods

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