Mezcla Plant Based Pistachio Chocolate Protein Bars - 11g Protein - 5.6oz/4ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein bar contains several beneficial ingredients such as almond butter, quinoa crisps, and pistachios, which provide healthy fats and protein. However, the presence of refined sugar and palm kernel oil, along with the use of natural flavors, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 17
Almond butterGood
Almond butter is a nutritious spread made from ground almonds. It is rich in healthy fats, protein, and vitamin E. The monounsaturated fats in almond butter support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Tapioca fiberGood
Tapioca fiber is a prebiotic fiber derived from cassava root. It aids in digestive health by promoting beneficial gut bacteria. It is a low-calorie fiber source that can help with satiety.
Benefits
Supports digestive health by promoting beneficial gut bacteria and providing dietary fiber.
Quinoa crispsGood
Quinoa crisps are made from puffed quinoa, providing a source of complete protein. Quinoa is a nutrient-dense grain that contains all essential amino acids. It is also rich in fiber and minerals like magnesium and iron.
Benefits
Offers a complete protein source with essential amino acids and is rich in fiber and minerals.
PistachiosGood
Pistachios are nutrient-dense nuts rich in healthy fats, protein, and antioxidants. They provide monounsaturated fats that support heart health. Pistachios also contain fiber, vitamins, and minerals that contribute to overall health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and providing essential nutrients.
Unsweetened chocolateGood
Unsweetened chocolate is made from cocoa solids and cocoa butter without added sugar. It is rich in antioxidants and flavonoids that support heart health. The absence of sugar makes it a healthier chocolate option.
Benefits
Provides antioxidants and flavonoids that support heart health and reduce inflammation.
Cocoa powderGood
Cocoa powder is rich in antioxidants and flavonoids, which have anti-inflammatory properties. It is derived from cocoa beans and is a source of magnesium and iron. Cocoa powder can support heart health and improve mood.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and providing essential minerals.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma in foods and beverages.
HazelnutsGood
Hazelnuts are nutrient-rich nuts high in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health and are a good source of vitamin E. Hazelnuts also contain antioxidants that help reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, vitamin E, and antioxidants, supporting heart health and reducing inflammation.
Pea crispsNeutral
Pea crisps are a source of plant-based protein and fiber. They are made from pea protein and rice starch, providing a crunchy texture. While they offer protein, they lack the complete amino acid profile found in animal proteins.
Benefits
Provides a plant-based source of protein and fiber, which can support digestive health.
Vegetable glycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and moisture-retaining agent. It is derived from plant oils and is generally recognized as safe. It has a low glycemic index and does not significantly impact blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness and moisture without significantly impacting blood sugar levels.
Pea proteinNeutral
Pea protein is a plant-based protein source derived from yellow peas. It is hypoallergenic and provides a good amount of protein per serving. However, it lacks some essential amino acids found in animal proteins.
Benefits
Provides a plant-based protein option that is hypoallergenic and supports muscle maintenance.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Sunflower lecithinNeutral
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and consistency in foods. While it is a more natural alternative to soy lecithin, it offers minimal nutritional benefits.
Benefits
Improves texture and consistency in foods without significant nutritional benefits.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a natural alternative to more processed sweeteners.
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues. It is associated with increased risk of obesity, diabetes, and heart disease. Its high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
High consumption is linked to metabolic disorders and dental cavities.
Palm kernel oilBad
Palm kernel oil is a saturated fat derived from the seed of the oil palm fruit. It is often used in processed foods for its stability and texture. Its high saturated fat content can contribute to increased cholesterol levels.
Risks
High consumption may increase the risk of heart disease due to saturated fat content.
Benefits
Provides stability and texture to processed foods but offers no significant health benefits.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and potential additives used in natural flavors can be concerning.
Risks
Lack of transparency and potential additives may pose health concerns.
Processing
Processed Foods
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