Mezcla Plant Based Pistachio Chocolate Protein Bars - 10g Protein - 5.6oz/4ct

Mezcla
71 Good
$31.50 · 12 count
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Summary

This protein bar features several beneficial ingredients such as pea crisps, almond butter, and quinoa crisps, which provide plant-based protein and healthy fats. However, the presence of palm kernel oil, which is high in saturated fats and has environmental concerns, slightly detracts from its overall healthiness. The product is moderately processed, but the clean ingredient list and absence of artificial additives contribute positively to its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Protein Bars

Key ingredients 8

Pea Crisps
Good

Pea crisps are a source of plant-based protein, providing essential amino acids necessary for muscle repair and growth. The inclusion of rice starch helps in binding and texture, making it a clean ingredient choice. Compared to soy protein, pea protein offers a more hypoallergenic profile.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

Soluble Tapioca Fiber
Neutral

Soluble tapioca fiber is used as a prebiotic fiber, aiding in digestive health by promoting beneficial gut bacteria. It is a processed ingredient but generally considered safe and beneficial for digestive health. It does not significantly impact blood sugar levels, making it suitable for low-glycemic diets.

Benefits

Supports digestive health by acting as a prebiotic fiber.

Organic Tapioca Syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root, used to add sweetness without artificial additives. Being organic, it indicates a higher quality and less processed ingredient. It is a better alternative to high fructose corn syrup but still contributes to sugar intake.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural source of sweetness with fewer additives.

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Almond Butter
Good

Almond butter is a nutrient-dense ingredient rich in healthy fats, protein, and vitamins such as vitamin E. It is minimally processed and provides a creamy texture and flavor. Almonds are known for their heart-healthy monounsaturated fats and antioxidant properties.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

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Vegetable Glycerin
Neutral

Vegetable glycerin is used as a humectant to retain moisture in food products, derived from plant oils. It is generally recognized as safe and does not contribute to sugar intake. It helps maintain the texture and shelf life of the product.

Benefits

Helps maintain moisture and texture without adding sugar.

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Quinoa Crisps
Good

Quinoa crisps are made from quinoa, a complete protein source containing all nine essential amino acids. It is a gluten-free grain that provides additional fiber and nutrients. Quinoa is known for its high protein content and beneficial nutrient profile.

Benefits

Provides complete protein and essential nutrients, supporting overall health.

Pea Protein
Good

Pea protein is a high-quality plant-based protein that supports muscle growth and repair. It is hypoallergenic and suitable for those avoiding dairy or soy proteins. Pea protein is rich in branched-chain amino acids, beneficial for muscle recovery.

Benefits

Supports muscle health with a complete amino acid profile.

See more about Pea Protein →
Palm Kernel
Bad

Palm kernel oil is high in saturated fats, which can contribute to increased cholesterol levels and heart disease risk. It is often used for its stability and texture in processed foods. The environmental impact of palm oil production is also a concern due to deforestation.

Risks

High saturated fat content may increase heart disease risk.

Benefits

Provides stability and texture in food products.

Processing

Group 3 · Processed

Processed Foods

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