Mezcla Plant Based Pistachio Chocolate Protein Bars - 11g Protein - 5.6oz/4ct

Common questions

Is Mezcla Plant Based Pistachio Chocolate Protein Bars - 11g Protein - 5.6oz/4ct healthy?

Mezcla Plant Based Pistachio Chocolate Protein Bars - 11g Protein - 5.6oz/4ct scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar contains several beneficial ingredients such as almond butter, quinoa crisps, and pistachios, which provide healthy fats and protein.

How processed is Mezcla Plant Based Pistachio Chocolate Protein Bars - 11g Protein - 5.6oz/4ct?

Mezcla Plant Based Pistachio Chocolate Protein Bars - 11g Protein - 5.6oz/4ct is NOVA Group 3: Processed Foods.

Which ingredients drive Mezcla Plant Based Pistachio Chocolate Protein Bars - 11g Protein - 5.6oz/4ct's score?

In Scout's ingredient-by-ingredient analysis, Almond butter, Tapioca fiber, Quinoa crisps count in its favor; Tapioca syrup, Sugar, Palm kernel oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mezcla Plant Based Pistachio Chocolate Protein Bars - 11g Protein - 5.6oz/4ct

Mezcla
63 Fair

Analysis updated August 2026 · How Scout scores

$32.99 · 12 count · $1.96 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 4
Category Protein Bars
Summary

This protein bar contains several beneficial ingredients such as almond butter, quinoa crisps, and pistachios, which provide healthy fats and protein. However, the presence of refined sugar and palm kernel oil, along with the use of natural flavors, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.

Key ingredients 17

Almond butter
Good

Almond butter is a nutritious spread made from ground almonds. It is rich in healthy fats, protein, and vitamin E. The monounsaturated fats in almond butter support heart health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

See more about Almond butter →
Tapioca fiber
Good

Tapioca fiber is a prebiotic fiber derived from cassava root. It aids in digestive health by promoting beneficial gut bacteria. It is a low-calorie fiber source that can help with satiety.

Benefits

Supports digestive health by promoting beneficial gut bacteria and providing dietary fiber.

See more about Tapioca fiber →
Quinoa crisps
Good

Quinoa crisps are made from puffed quinoa, providing a source of complete protein. Quinoa is a nutrient-dense grain that contains all essential amino acids. It is also rich in fiber and minerals like magnesium and iron.

Benefits

Offers a complete protein source with essential amino acids and is rich in fiber and minerals.

Pistachios
Good

Pistachios are nutrient-dense nuts rich in healthy fats, protein, and antioxidants. They provide monounsaturated fats that support heart health. Pistachios also contain fiber, vitamins, and minerals that contribute to overall health.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and antioxidants, supporting heart health and providing essential nutrients.

See more about Pistachios →
Unsweetened chocolate
Good

Unsweetened chocolate is made from cocoa solids and cocoa butter without added sugar. It is rich in antioxidants and flavonoids that support heart health. The absence of sugar makes it a healthier chocolate option.

Benefits

Provides antioxidants and flavonoids that support heart health and reduce inflammation.

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Cocoa powder
Good

Cocoa powder is rich in antioxidants and flavonoids, which have anti-inflammatory properties. It is derived from cocoa beans and is a source of magnesium and iron. Cocoa powder can support heart health and improve mood.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing essential minerals.

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Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor and aroma in foods and beverages.

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Hazelnuts
Good

Hazelnuts are nutrient-rich nuts high in healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health and are a good source of vitamin E. Hazelnuts also contain antioxidants that help reduce inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, vitamin E, and antioxidants, supporting heart health and reducing inflammation.

See more about Hazelnuts →
Pea crisps
Neutral

Pea crisps are a source of plant-based protein and fiber. They are made from pea protein and rice starch, providing a crunchy texture. While they offer protein, they lack the complete amino acid profile found in animal proteins.

Benefits

Provides a plant-based source of protein and fiber, which can support digestive health.

Vegetable glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a sweetener and moisture-retaining agent. It is derived from plant oils and is generally recognized as safe. It has a low glycemic index and does not significantly impact blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness and moisture without significantly impacting blood sugar levels.

See more about Vegetable glycerin →
Pea protein
Neutral

Pea protein is a plant-based protein source derived from yellow peas. It is hypoallergenic and provides a good amount of protein per serving. However, it lacks some essential amino acids found in animal proteins.

Benefits

Provides a plant-based protein option that is hypoallergenic and supports muscle maintenance.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and cardiovascular issues.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sunflower lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and consistency in foods. While it is a more natural alternative to soy lecithin, it offers minimal nutritional benefits.

Benefits

Improves texture and consistency in foods without significant nutritional benefits.

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Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a natural alternative to more processed sweeteners.

See more about Tapioca syrup →
Sugar
Bad

Refined sugar is a common sweetener that can contribute to various health issues. It is associated with increased risk of obesity, diabetes, and heart disease. Its high glycemic index can lead to rapid spikes in blood sugar levels.

Risks

High consumption is linked to metabolic disorders and dental cavities.

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Palm kernel oil
Bad

Palm kernel oil is a saturated fat derived from the seed of the oil palm fruit. It is often used in processed foods for its stability and texture. Its high saturated fat content can contribute to increased cholesterol levels.

Risks

High consumption may increase the risk of heart disease due to saturated fat content.

Benefits

Provides stability and texture to processed foods but offers no significant health benefits.

See more about Palm kernel oil →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The processing and potential additives used in natural flavors can be concerning.

Risks

Lack of transparency and potential additives may pose health concerns.

See more about Natural flavor →

Processing

Group 3 · Processed

Processed Foods

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